Best 2 Fat Free Fruit Dip Recipes
Indulge in a guilt-free treat with our delightful fat-free fruit dip! Perfect for any occasion, this dip is a symphony of flavors that will tantalize your taste buds. Made with wholesome ingredients like nonfat Greek yogurt, tangy lemon juice, and a hint of sweetness from honey, this dip is a healthier alternative to traditional high-fat dips. It's a versatile companion to your favorite fruits, such as strawberries, apples, bananas, and pineapple. This recipe collection offers three irresistible variations to suit every palate: a classic vanilla dip, a zesty lemon dip, and a tropical pineapple dip. Get ready to elevate your snacking experience with our fat-free fruit dip recipes!
Here are our top 2 tried and tested recipes!
FAT FREE SUGAR FREE FRUIT DIP (BUT NO ONE WILL EVER GUESS!)
I used to make marshmallow fluff and cream cheese dip (aka Heart Attack in a Bowl), but switched to this diet version. This is sweet, rich, and creamy.
Provided by cookin from scratch
Categories Dessert
Time 5m
Yield 8 serving(s)
Number Of Ingredients 3
Steps:
- Just mix it all together with a hand blender! There is no need to soften the cream cheese,.
- because the fat-free version is a lot softer than regular (but still tastes pretty good).
- Please do not reply; this email address is not monitored.
Nutrition Facts : Calories 28.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 2.3, Sodium 154.5, Carbohydrate 1.9, Sugar 0.3, Protein 4.1
FAT FREE FRUIT DIP
This is a great recipe. i used plain yogurt, but it tasted just weird so i tried vanilla yogurt and it was great. people were even dipping their cookies in it so i think if i make it thicker it will be a great frosting recipe too. but any kind will work.
Provided by HEALTH CHICK
Categories Low Cholesterol
Time 1h5m
Yield 2 cup, 16 serving(s)
Number Of Ingredients 3
Steps:
- just mix it all together with a hand blender, then put in fridge for an hour or so. ( i had it in the fridge all night but did not try for just 1 hour so experiment with it) serve with fruit. ( or apparently cookies too).
Tips:
- Choose the right fruit. For this dip, you'll want firm fruit that can hold its shape, such as apples, strawberries, or pineapple. Avoid soft fruits like bananas or berries, which will become mushy in the dip.
- Cut the fruit into uniform pieces. This will help them dip evenly and look more appealing.
- Make the dip ahead of time. This will give the flavors time to meld and develop. You can store the dip in the refrigerator for up to 5 days.
- Serve the dip with a variety of dippers. In addition to fruit, you can also serve the dip with pretzels, crackers, or cookies.
Conclusion:
This fat-free fruit dip is a healthy and delicious snack or dessert option. It's perfect for parties, potlucks, or just a casual get-together with friends and family. With its simple ingredients and easy preparation, this dip is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and refreshing snack, give this fat-free fruit dip a try!
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