Best 4 Fat Free Egg Rolls Recipes
Indulge in the delectable symphony of flavors with our collection of fat-free egg roll recipes, a culinary symphony that harmonizes taste, health, and convenience. These egg rolls, meticulously crafted with a symphony of fresh vegetables, lean proteins, and aromatic herbs, offer a guilt-free indulgence that caters to health-conscious individuals and those seeking a lighter alternative.
Embark on a culinary journey with our vegetable egg rolls, a vibrant tapestry of crisp cabbage, crunchy carrots, tender mushrooms, and bell peppers, all enveloped in a delicate, golden-brown wrapper. Experience the harmonious blend of textures and flavors in every bite.
For meat lovers, our chicken egg rolls present a tantalizing symphony of lean ground chicken, seasoned with a delightful blend of spices and aromatics, encased in a crispy wrapper. Each bite promises a burst of savory satisfaction.
Vegetarians will delight in our tofu egg rolls, a symphony of protein-packed tofu, tossed in a delectable marinade of soy sauce, ginger, and garlic. Wrapped in a golden-brown wrapper, these egg rolls offer a symphony of flavors and textures.
And for those with a penchant for seafood, our shrimp egg rolls offer a delightful medley of succulent shrimp, tossed in a zesty sauce, and enveloped in a crispy wrapper. Each bite promises a burst of ocean flavors.
So, embark on this culinary adventure and discover the symphony of flavors that await you in our collection of fat-free egg roll recipes. Let your taste buds rejoice as you savor these healthier alternatives, knowing that each bite is a testament to deliciousness and well-being.
BEST EGG ROLLS
These are fabulous as a side dish with stir-fry dishes. Serve warm with egg roll sauce or soy sauce if desired.
Provided by Angela Hamilton
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Yield 8
Number Of Ingredients 10
Steps:
- Season pork with ginger and garlic powder and mix thoroughly. Heat mixture in a medium skillet, stirring, until pork is cooked through and no longer pink. Set aside.
- In another large skillet heat oil to about 375 degrees F (190 degrees C) or medium high heat. While oil is heating, combine flour and water in a bowl until they form a paste. In a separate bowl combine the cabbage, carrots and reserved pork mixture. Mix all together.
- Lay out one egg roll skin with a corner pointed toward you. Place about a 1/4 to 1/3 cup of the cabbage, carrot and pork mixture on egg roll paper and fold corner up over the mixture. Fold left and right corners toward the center and continue to roll. Brush a bit of the flour paste on the final corner to help seal the egg roll.
- Place egg rolls into heated oil and fry, turning occasionally, until golden brown. Remove from oil and drain on paper towels or rack. Put on serving plate and top with sesame seeds if desired.
Nutrition Facts : Calories 333.5 calories, Carbohydrate 22.6 g, Cholesterol 39.7 mg, Fat 20.5 g, Fiber 1.6 g, Protein 14.2 g, SaturatedFat 5.1 g, Sodium 220.2 mg, Sugar 1 g
FAT FREE EGG ROLLS
This was a surprise to me at how good the results were--egg rolls with no fat, no deep frying---WOW! They are fantastic, and fast and easy to make. Don't let the list of ingredients scare you, you can use more or less of one thing, or eliminate a vegetable, or replace one, with no problems. A really great recipe, very low calorie too!
Provided by Kasha
Categories Lunch/Snacks
Time 1h10m
Yield 25 eggrolls, depending on size, 25 serving(s)
Number Of Ingredients 14
Steps:
- Make sure all meat is cooked, and everything mentioned as'chopped' above is chopped.
- I use the food processor.
- Mix everything but the egg roll wrappers in a very large bowl.
- Use your hands to be sure to get a good mix.
- Place an eggroll wrapper in front of you, with a point up, as in a diamond.
- Put about a third of a cup of filling horozontally across the middle, bring down the top point, tuck under the filling, and roll, folding in the two side points as you go.
- Seal the bottom point with some water before you roll completely up.
- If in doubt, check the back of the eggroll wrapper package for pictures.
- Spray the biggest cookie sheet you have with Pam, put eggrolls on it, make sure they aren't touching.
- Spray the tops of the eggrolls with Pam.
- Bake for 30-40 minutes.
- If the tops seem cooked and crispy, flip them over for the last ten minutes of baking.
- Eggrolls are done when they are crispy-crunchy and browned.
- Check oven to be sure of progress and time, as the cooking time seems to vary with how wet, and how much filling you use.
EGG ROLLS
This egg roll recipe is truly a family favorite. My husband, Doug, makes them often for family meals and my sister serves them every Tuesday night at the restaurant she owns. Feel free to use sausage if you like food with a little more kick. -Donna Frandsen, Cohasset, Minnesota
Provided by Taste of Home
Categories Appetizers
Time 1h30m
Yield 14 egg rolls.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet, cook sausage over medium heat until no longer pink; drain well. Stir in coleslaw mix, water chestnuts, onions, soy sauce, garlic powder, ginger, salt and pepper. Cook and stir until cabbage is crisp-tender. , Position an egg roll wrapper with one point toward you. Place about 1/4 cup sausage mixture in the center. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with beaten egg; press to seal. Repeat with remaining wrappers and filling., In an electric skillet or deep-fat fryer, heat oil to 375°. Fry egg rolls, a few at a time, until golden brown, 1-2 minutes on each side. Drain on paper towels. Serve with sweet-and-sour sauce.
Nutrition Facts : Calories 238 calories, Fat 14g fat (2g saturated fat), Cholesterol 29mg cholesterol, Sodium 558mg sodium, Carbohydrate 22g carbohydrate (1g sugars, Fiber 1g fiber), Protein 7g protein.
HEALTHY EGG ROLLS
Make and share this Healthy Egg Rolls recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 40m
Yield 12 egg rolls
Number Of Ingredients 11
Steps:
- Spray a baking sheet with cooking spray.
- Dissolve one tablespoon of the cornstarch into 1/4 cup water and set aside.
- Lightly spray a wok or large saute pan with cooking spray (or use olive oil) and heat over low heat.
- Combine cabbage, carrots, mushrooms, celery and ginger in the pan.
- Cook for five to seven minute or until vegetables begin to wilt, stirring constantly to keep from burning.
- Stir in cornstarch mixture and soy sauce.
- Cook until the sauce thickens.
- Add green onions at very end to keep them crisp.
- Dissolve the remaining tablespoon of cornstarch in 1/4 cup water.
- Brush onto egg-roll wrappers and fill with vegetables.
- Bake in a 350-degree oven for 15 minutes or until brown.
- Enjoy!
Tips:
- To make the egg roll wrappers, mix all-purpose flour, salt, and water in a bowl until a dough forms. Knead the dough for a few minutes until smooth and elastic. Cover the dough with plastic wrap and let it rest for at least 30 minutes.
- To make the filling, heat oil in a large skillet over medium heat. Add onion, carrot, and celery and cook until softened. Add cabbage and cook until wilted. Add garlic, ginger, soy sauce, oyster sauce, and sesame oil and cook for 1 minute more. Add cooked chicken or tofu and mix well.
- To assemble the egg rolls, lay a wrapper on a flat surface. Place about 1/4 cup of the filling in the center of the wrapper. Fold the bottom corner of the wrapper up and over the filling. Fold the left and right corners of the wrapper inward. Roll the wrapper up tightly, starting from the bottom. Seal the edges with water.
- Heat oil in a large saucepan or deep fryer to 350 degrees F. Fry the egg rolls in batches until golden brown and crispy. Drain the egg rolls on paper towels.
- Serve the egg rolls with your favorite dipping sauce.
Conclusion:
These fat-free egg rolls are a delicious and healthy alternative to traditional egg rolls. They are made with whole-wheat egg roll wrappers and filled with a variety of healthy vegetables and lean protein. They are also low in calories and fat, and they are a good source of fiber. These egg rolls are perfect for a quick and easy meal or snack. They can also be served as an appetizer or side dish.
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