Best 2 Fat Free Blueberry Muffins Recipes
Indulge in a delightful journey of flavors and health with our irresistible fat-free blueberry muffins. These muffins are not just a treat for your taste buds but also a guilt-free pleasure that caters to your well-being. This recipe collection offers three tempting variations: classic blueberry muffins, tangy lemon blueberry muffins, and a delightful vegan blueberry muffin option. Each muffin is bursting with juicy blueberries, perfectly balanced sweetness, and a tender, fluffy texture that will make you crave more. Whether you're following a strict diet, have food allergies, or simply seeking a healthier muffin indulgence, these recipes have got you covered. Dive into the world of delectable fat-free blueberry muffins and relish every bite without compromise.
Let's cook with our recipes!
FAT-FREE BLUEBERRY MUFFINS
These are delicious, healthy and very moist to not have any added fat. i found the graham flour at Wal-Mart, recipe is on the back of the box.
Provided by JandBGros
Categories Quick Breads
Time 30m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 375. Use either paper liners or grease muffin pan with no-stick cooking spray. In first bowl, combine dry ingredients, spices, and brown sugar (break lumps). In 2nd bowl, combine egg whites, yogurt, applesauce and mix. Add wet mixture to flour mixture, stir until moistened. In 3rd bowl, toss blueberries lightly with 2 tablespoons graham flour (helps keep them from sinking to the bottom). Fold blueberries into mix. Pour into prepared muffin tin, bake 20-25 minutes.
Nutrition Facts : Calories 117.5, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.3, Sodium 172.3, Carbohydrate 27.2, Fiber 1.9, Sugar 16.9, Protein 3
FAT-FREE BLUEBERRY MUFFINS
Categories Bread Berry Breakfast Low Fat High Fiber
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F. Spray non-stick cooking spray on muffin tin. Mix together wheat bran and milk, and let stand for at least 10 minutes. In a large bowl, mix together applesauce, egg, brown sugar, cinnamon, and vanilla. Over pie pan, sift together flour, baking soda, baking powder, and salt. Add bran mixture to sugar mixture, blend well. Add flour mixture, stir gently until just blended. Fold in blueberries and lemon zest. Scoop into muffin tin. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Tips
- For a sweeter muffin, add 1/2 cup of granulated sugar to the batter.
- For a more tangy muffin, add 1/4 cup of lemon juice to the batter.
- To make the muffins more moist, add 1/2 cup of yogurt or applesauce to the batter.
- For a muffin with a crunchy topping, sprinkle the tops with streusel before baking.
- Freeze the muffins for up to 3 months. To reheat, thaw overnight in the refrigerator or heat in a preheated oven at 350 degrees Fahrenheit for 15 minutes.
Conclusion
These fat-free blueberry muffins are a delicious and healthy way to start your day. They are packed with blueberries and have a moist and tender crumb. They are also easy to make and can be made ahead of time. Whether you are looking for a quick breakfast or a healthy snack, these muffins are a great option. Follow these tips and tricks to make the most delicious fat-free blueberry muffins:- Use fresh or frozen blueberries. If using frozen blueberries, thaw them before adding them to the batter.
- Measure your flour correctly. Too much flour will make the muffins dry and dense.
- Do not overmix the batter. Overmixing will make the muffins tough.
- Bake the muffins until a toothpick inserted into the center comes out clean.
- Let the muffins cool completely before storing them.
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