Best 3 Fat Free Black Eyed Peas Recipes
Discover a delightful culinary journey with our diverse collection of fat-free black-eyed peas recipes. From traditional Southern comfort food to innovative and globally-inspired dishes, our recipes cater to every palate and dietary preference. Embark on a flavor-filled adventure, exploring the versatility of this humble legume. Dive into the classic Southern-Style Black-Eyed Peas, a hearty and comforting dish bursting with savory flavors. Experience the vibrant Caribbean-inspired Black-Eyed Peas with Coconut Milk, a tantalizing blend of spices and creamy coconut. For a refreshing and tangy twist, try our Lemon-Herb Black-Eyed Peas, where bright citrus notes elevate the earthy flavors of the peas. If you're craving a hearty and protein-packed meal, our Black-Eyed Peas and Kale Stew is a nutritious and satisfying choice. And for a unique and smoky twist, indulge in our Chipotle Black-Eyed Peas, where a hint of heat and smokiness adds depth and complexity to the dish. No matter your taste preferences, our fat-free black-eyed peas recipes offer a symphony of flavors and textures, making every meal a delightful experience. Let's begin our culinary exploration and discover the endless possibilities of this versatile ingredient.
Let's cook with our recipes!
TEXAS BLACK-EYED PEAS
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Cook the bacon in a skillet over medium-high heat. Add the celery, scallions, chili powder and salt. Cook, stirring, 4 minutes. Add the black-eyed peas and 3/4 cup water. Reduce the heat to medium and warm through, 5 minutes. Top with the chopped parsley.
FAT FREE BLACK-EYED PEAS
Make and share this Fat Free Black-Eyed Peas recipe from Food.com.
Provided by Bulldog
Categories Beans
Time 2h20m
Yield 10 serving(s)
Number Of Ingredients 5
Steps:
- cook black eyed peas as directed on bag, add carrots, celery, onion and chicken boullion to taste.
LOW FAT CREOLE STYLE BLACK EYED PEAS
Inspired once again by the internet, true! This IS yummy AND delicious too! Served in a wrap, with rocket, don't forget feta, You'll almost think low fat foods are better :)
Provided by mickeydownunder
Categories One Dish Meal
Time 2h15m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- HEAT 2 1/2 cups water and dried black-eyed peas; once at FULL BOIL, continue boil for two minutes, REMOVE from heat, cover and let stand for 1 hour.
- Then DRAIN whatever water remains and allow peas to sit uncovered.
- In another saucepan, COMBINE 1 cup water, chicken broth, finely diced onion, finely diced celery, parsley and 2 cans (400g)/3 1/2 cups Diced Italian Tomatoes in juice, mustard, chilli pepper, ginger, black pepper and bay leaves; Bring to a BOIL.
- ADD cooked black-eyed peas.
- COVER and simmer on LOW for 1 hour and 45 minutes; STIR occasionally; If liquid is evaporating too quickly, you can add more water to make sure peas are covered with tomato/water mixture.
- ENJOY!
- NOTE: Is well worth the time to make and freezes WELL!
- NOTE: Remove Bay leaves before serving.
- NOTE: If canned tomatoes do not contain seasoning such as dry Italian seasoning, would suggest you add about 1 tbsp dry Italian seasoning, but is personal preference.
- NOTE: I serve in tortilla wrap with rocket, feta and Golden Door Recipe - Chilli Sauce.
Tips:
- Soak the black-eyed peas overnight: This will help to reduce the cooking time and make the peas more digestible.
- Use a variety of vegetables: This will add flavor and nutrients to the dish. Some good options include onions, celery, carrots, and bell peppers.
- Season the black-eyed peas well: Use a combination of salt, pepper, garlic powder, and onion powder to taste. You can also add a bay leaf or two for extra flavor.
- Cook the black-eyed peas until they are tender: This will usually take about 1-2 hours. You can check the peas by tasting them or by inserting a fork into them. The peas should be soft and easy to chew.
- Serve the black-eyed peas with your favorite sides: Some good options include cornbread, rice, or collard greens.
Conclusion:
Fat-free black-eyed peas are a delicious and healthy dish that can be enjoyed by people of all ages. They are a good source of protein, fiber, and vitamins. Black-eyed peas are also low in calories and fat, making them a great choice for people who are looking to lose weight or maintain a healthy weight. This versatile dish can be served as a main course, a side dish, or even a soup. With a little planning and effort, you can easily make a delicious and nutritious fat-free black-eyed pea dish that your whole family will enjoy.
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