Best 4 Fat Free Bean Salad Recipes
Craving a refreshing, flavorful, and nutritious salad that not only satisfies your taste buds but also promotes a healthier lifestyle? Look no further! Our fat-free bean salad is a culinary masterpiece that combines the goodness of various beans, crisp vegetables, and zesty dressing, resulting in a delightful dish that's perfect for any occasion.
This recipe collection features a diverse range of bean salads, each offering a unique flavor profile and nutritional benefits. From the classic three-bean salad with its medley of kidney beans, black beans, and chickpeas to the vibrant Mediterranean bean salad bursting with fresh herbs and tangy feta cheese, there's a salad for every palate.
For those seeking a hearty and protein-packed meal, the black bean and corn salad with its smoky chipotle dressing is a must-try. If you prefer a lighter and tangy option, the white bean and arugula salad with its lemon-tahini dressing is sure to tantalize your taste buds.
And for a salad with a Southwestern flair, the fiesta bean salad with its combination of black beans, corn, and a zesty chili-lime dressing is an absolute delight. No matter your preference, our fat-free bean salad collection has something for everyone.
So, get ready to embark on a culinary journey filled with flavor and goodness. Choose your favorite recipe, gather your ingredients, and let's create a fat-free bean salad that will become a staple in your healthy eating repertoire.
THREE-BEAN SALAD
This low sugar, low-fat version of the traditional three-bean salad is sure to win you over and provide you with all the valuable fiber and nutrients in beans.
Provided by Diane Smith
Categories Plantricious Salads / Dressings
Time 15m
Number Of Ingredients 9
Steps:
- In a large bowl, mix the beans, red onions, celery, and parsley
- In a separate bowl, mix the dressing ingredients with a whisk.
- Pour dressing over the bean mixture and stir to combine.
- Serve on top of lettuce greens, as a side dish, or with a cold soup or rice dish.
Nutrition Facts : ServingSize 150 g, Calories 229 kcal, Carbohydrate 39 g, Protein 12.6 g, Fat 2.1 g, SaturatedFat 0.3 g, Sodium 86.4 mg, Fiber 9.9 g, Sugar 4.2 g
NO-SUGAR THREE BEAN SALAD
This recipe was given to me by a vegan friend I had in college. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. I hope you like it!
Provided by QUIRKYIQ
Categories Salad Beans Three Bean Salad Recipes
Time 2h15m
Yield 8
Number Of Ingredients 13
Steps:
- In a bowl, gently mix the garbanzo beans, kidney beans, green beans, green onions, and celery. In a separate bowl, whisk together the vinegar, oil, honey, mustard, garlic powder, black pepper, onion powder, and cayenne pepper. Pour dressing over the salad, and toss gently to coat. Cover, refrigerate at least 2 hours, and gently toss before serving.
Nutrition Facts : Calories 170 calories, Carbohydrate 20.7 g, Fat 7.6 g, Fiber 5.8 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 309.7 mg, Sugar 2.8 g
FAT FREE DIJON SALAD DRESSING
Fat Free Dijon Salad Dressing is so rich and creamy and full of the sweet and tangy Dijon dressing tastes that you love but without any fat. There is a secret ingredient to thank for that!
Provided by Tiffany
Categories Sauce / Condiment
Time 10m
Number Of Ingredients 7
Steps:
- Combine beans, dijon, honey, salt, pepper, and vinegar in a blender or food processor. Pulse until very smooth.
- Add water 1 tablespoon at a time, pulsing after each, until dressing is smooth and pourable. Store chilled in an airtight container up to 5 days.
Nutrition Facts : Calories 64 kcal, Carbohydrate 15 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, TransFat 1 g, Sodium 577 mg, Fiber 1 g, Sugar 12 g, ServingSize 1 serving
THREE BEAN SALAD (LOW-FAT)
The layering of different types of vinegars gives a complex taste in this low-fat, healthy salad. The prep time does not include marinating time, so allow time for that.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 11 serving(s)
Number Of Ingredients 14
Steps:
- Rinse beans under cold water and drain in strainer or colander.
- Mix together drained beans with red onion, bell pepper, salt, garlic powder, onion powder, and black pepper in a large mixing bowl.
- In a separate bowl, stir together vinegars and Splenda; adjust sweetening to taste.
- Pour dressing over salad and mix well.
- Marinate salad several hours under refrigeration, as flavor develops over time.
Tips:
- For the best flavor, use fresh, ripe beans. Canned beans can also be used, but they may not have as much flavor.
- If you want a more flavorful salad, try using a variety of beans, such as black beans, kidney beans, and chickpeas.
- Be sure to rinse and drain the beans before using them. This will help to remove any excess starch and salt.
- To make the salad more flavorful, try adding some chopped onion, celery, or bell pepper.
- If you want a creamy salad, try adding some Greek yogurt or sour cream.
- For a tangy salad, try adding some lemon juice or vinegar.
- Season the salad to taste with salt and pepper.
- Serve the salad immediately or chill it for later.
Conclusion:
This fat-free bean salad is a healthy and delicious side dish that can be enjoyed by people of all ages. It is packed with protein, fiber, and vitamins, and it is also low in calories and fat. This salad is also very versatile, and it can be customized to suit your own taste preferences. So next time you are looking for a healthy and satisfying side dish, give this fat-free bean salad a try.
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