Best 2 Fat Free Banana Pumpkin Muffins Recipes

Indulge in a guilt-free treat with our collection of fat-free banana pumpkin muffins! These delectable muffins combine the sweet flavors of ripe bananas and pumpkin puree, resulting in a moist and flavorful muffin that's perfect for breakfast, snacks, or dessert. With their reduced fat content, these muffins are a healthier alternative to traditional muffins, making them a great choice for those seeking a balanced diet. Additionally, we offer variations to cater to different dietary preferences, including gluten-free and sugar-free options. Whether you're a seasoned baker or just starting out, our easy-to-follow recipes will guide you through the process of creating these delicious muffins. So, gather your ingredients, preheat your oven, and let's embark on a culinary journey to create the perfect fat-free banana pumpkin muffins!

Here are our top 2 tried and tested recipes!

PUMPKIN BANANA MUFFINS

Pumpkin Banana Muffins image

These pumpkin banana muffins are the perfect bite-sized snack for fall. -Desiree Rasch, Blue Springs, Missouri

Provided by Taste of Home

Time 35m

Yield 15 muffins.

Number Of Ingredients 15

Ingredients

1 cup all-purpose flour
1 cup whole wheat flour
2/3 cup packed brown sugar
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
2 large eggs, room temperature
1 cup canned pumpkin
1/2 cup mashed ripe bananas (about 2 small)
1/3 cup buttermilk
1/4 cup canola oil
2 teaspoons vanilla extract

Steps:

In a large bowl, combine the first 9 ingredients. In another bowl, combine the eggs, pumpkin, bananas, buttermilk, oil and vanilla. Stir into dry ingredients just until moistened., Coat muffin cups with cooking spray; fill three-fourths full with batter. Bake at 400° for 15-18 minutes or until a toothpick inserted in muffin comes out clean. Cool for 5 minutes before removing from pans to wire racks. Serve warm.

Nutrition Facts : Calories 153 calories, Fat 5g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 262mg sodium, Carbohydrate 25g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

FAT FREE MINI BANANA MUFFINS

Fat Free Mini Banana Muffins image

A healthier version of banana muffins that lacks nothing in flavor. Add a cup of walnuts to the batter if you prefer. They turn out very moist and will be gone in no time.

Provided by KRice

Categories Quick Breads

Time 25m

Yield 24 mini muffins, 24 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups flour
1/3 cup applesauce
4 small bananas, peel and fork smash
3/4 cup sugar
2 egg whites
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt

Steps:

Preheat oven to 350 degrees.
Place all ingredients into a large mixing bowl and mix until just moistened.
Spoon into lined or nonstick, sprayed mini muffin pan.
Bake at 350 degrees for 15 minutes.
Remove muffins from the tray and cool on a wire rack.

Nutrition Facts : Calories 71.8, Fat 0.1, Sodium 122, Carbohydrate 16.8, Fiber 0.7, Sugar 8.3, Protein 1.3

Tips:

For a richer flavor, use ripe bananas with plenty of brown spots.
If you don't have pumpkin puree, you can make your own by roasting a pumpkin and then pureeing it.
To make the muffins even healthier, use whole wheat flour instead of all-purpose flour.
You can add in your favorite mix-ins, such as chocolate chips, nuts, or raisins.
Be sure to not overmix the batter, as this will make the muffins tough.
Fill each muffin cup about 2/3 full, as they will rise while baking.
Bake the muffins until a toothpick inserted into the center comes out clean.
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Conclusion:

These fat-free banana pumpkin muffins are a delicious and healthy snack or breakfast option. They're easy to make and can be customized to your liking. So next time you're looking for a healthy treat, give these muffins a try!