Best 3 Fat Free Balsamic Marinade Recipes

**[Dish Introduction]**

Craving a flavorful and guilt-free marinade for your next culinary creation? Look no further than our collection of fat-free balsamic marinade recipes. These mouthwatering marinades will tantalize your taste buds while keeping your health goals on track. From classic balsamic to zesty lemon-herb and tangy honey-mustard, our diverse selection offers a marinade for every palate. Whether you're grilling, roasting, or sautéing, these fat-free marinades will infuse your dishes with delectable flavors, leaving you satisfied and guilt-free. Get ready to elevate your culinary skills and enjoy a healthier lifestyle with our fat-free balsamic marinade recipes.

**[Recipe Highlights]**

1. **Classic Fat-Free Balsamic Marinade:** Experience the timeless flavors of balsamic vinegar in this classic marinade. With its perfect balance of tanginess and sweetness, this marinade is ideal for a variety of dishes, from grilled chicken and roasted vegetables to portobello mushrooms and tofu steaks.

2. **Lemon-Herb Fat-Free Balsamic Marinade:** Brighten up your meals with this zesty marinade. Infused with fresh lemon juice, aromatic herbs, and a hint of garlic, it imparts a vibrant and refreshing flavor to grilled fish, chicken, and vegetable skewers.

3. **Honey-Mustard Fat-Free Balsamic Marinade:** Satisfy your cravings for a tangy and sweet marinade with this delectable creation. The harmonious blend of honey, mustard, and balsamic vinegar adds a delightful depth of flavor to grilled pork chops, roasted sweet potatoes, and even tofu steaks.

4. **Garlic-Rosemary Fat-Free Balsamic Marinade:** Elevate your culinary creations with this aromatic marinade. Bursting with the savory flavors of garlic and rosemary, it perfectly complements grilled lamb chops, roasted chicken thighs, and grilled vegetables.

5. **Spicy Red Pepper Fat-Free Balsamic Marinade:** Add a kick of heat to your dishes with this fiery marinade. Featuring a blend of red pepper flakes, chili powder, and balsamic vinegar, it brings a delightful warmth to grilled shrimp, roasted potatoes, and grilled halloumi cheese.

Here are our top 3 tried and tested recipes!

THE BEST EASY BALSAMIC STEAK MARINADE RECIPE

The Best Easy Balsamic Steak Marinade Recipe image

Make the BEST easy balsamic steak marinade recipe in minutes! Balsamic vinegar steak marinade is easy and flavorful. Try this 5-INGREDIENT sirloin steak marinade with oven steaks!

Provided by Maya Krampf

Categories Condiment

Time 5m

Number Of Ingredients 8

Ingredients

1/4 cup Coconut aminos
1/4 cup Olive oil
2 tbsp Balsamic vinegar
1 tsp Italian seasoning
1/2 tsp Garlic powder
1 tsp Sea salt
1/2 tsp Black pepper
32 oz Sirloin steaks ((4 8-oz steaks))

Steps:

Whisk together all marinade ingredients in a small bowl.
Pour the marinade into a gallon zip lock freezer bag. Add the steaks, seal the bag, and move them around to coat well.
Marinate for at least 3 hours and no more than 8 hours. (More may result in mushy meat.)
Cook sirloin steaks as desired on the grill, or cook steaks in the oven like this.

Nutrition Facts : Calories 450 kcal, Carbohydrate 5 g, Protein 49 g, Fat 24 g, SaturatedFat 5 g, Cholesterol 138 mg, Sodium 1052 mg, Sugar 1 g, ServingSize 1 serving

BALSAMIC MARINATED FLANK STEAK-LOW CARB

Balsamic Marinated Flank Steak-Low Carb image

Make and share this Balsamic Marinated Flank Steak-Low Carb recipe from Food.com.

Provided by Lv2Sun

Categories Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs flank steaks
1/3 cup finely chopped onion
1 garlic clove, minced
3 tablespoons balsamic vinegar, divided
2 teaspoons olive oil
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

Cut across flank steak in criss-cross pattern, cutting 1/8" deep.
Place in shallow glass baking dish. In small bowl, stir together onion, garlic, 2 T vinegar, oil, salt & pepper.
Pour over steak, turning to evenly coat both sides Cover and refrigerate at least 4 hours or overnight Heat grill Remove& discard excess marinade from steak Sprinkle both sides with . Place on grill over medium heat
Cook 9-12 minutes or until internal temperature reaches 140 for medium-rare, turning once.
Place on cutting board & let stand 5 minutes
Cut on diagonal into thin slices.
Pour accumulated juices over slices; drizzle with remaining 1 T vinegar.

QUICK, LOW FAT BALSAMIC VINAIGRETTE

Quick, Low Fat Balsamic Vinaigrette image

Quick and easy Balsamic Vinaigrette. I wanted a lower fat version so I experimented. It's great as a marinade too.

Provided by Chef Momma Sue

Categories Salad Dressings

Time 2m

Yield 8 ounces

Number Of Ingredients 4

Ingredients

1/2 cup water
1/3 cup balsamic vinegar
1 (2/3 ounce) package Good Seasonings Italian salad dressing mix
1/3 cup olive oil

Steps:

Pour all ingredients together in a glass jar with tight fitting lid or a salad dressing cruet.
Shake vigorously and serve.

Nutrition Facts : Calories 79.5, Fat 9, SaturatedFat 1.2, Sodium 0.5

Tips:

For best flavor, marinate the chicken for at least 30 minutes, or up to overnight.
You can use any type of chicken for this recipe, such as breasts, thighs, or drumsticks.
If you don't have balsamic vinegar, you can substitute red wine vinegar or apple cider vinegar.
Add a teaspoon of dried oregano or basil to the marinade for extra flavor.
Serve the chicken with roasted vegetables, mashed potatoes, or a side salad.

Conclusion:

This fat-free balsamic marinade is a simple and delicious way to add flavor to your chicken. The marinade is made with just a few ingredients, and it can be used on any type of chicken. The chicken can be grilled, roasted, or baked, and it will be juicy and flavorful no matter how you cook it. So next time you're looking for a healthy and tasty way to prepare chicken, try this fat-free balsamic marinade.