Best 2 Fat Free Asian Salad Dressing Recipes

Indulge in a guilt-free culinary adventure with our tantalizing Fat-Free Asian Salad Dressing. This versatile dressing is a symphony of flavors, harmoniously blending the tang of rice vinegar, the sweetness of honey, the umami of soy sauce, and a touch of garlic and ginger. It's the perfect accompaniment to a refreshing salad, adding a burst of Asian-inspired zest to your greens.

But that's not all! This article has even more culinary wonders up its sleeve. Discover the tantalizing Thai Peanut Dressing, a creamy and nutty delight that will transport your taste buds to the vibrant streets of Bangkok. Experience the exotic flavors of the Vietnamese Nuoc Cham Dressing, a vibrant blend of fish sauce, lime juice, and herbs, sure to add a zing to your next dish.

And for those who love a bit of heat, the Spicy Szechuan Dressing packs a punch with its fiery chili peppers and aromatic spices. You'll also find a delightful Sesame Ginger Dressing, offering a delicate balance of sweet and savory flavors, perfect for a light and refreshing salad.

So, embark on a culinary journey with our Fat-Free Asian Salad Dressing and its accompanying recipes. Explore a world of flavors and create dishes that will tantalize your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

ASIAN SALAD DRESSING

Asian Salad Dressing image

Make your own Asian salad dressing instead of relying on dressings from the store.

Provided by Kimberley Eggleston

Categories Condiment

Time 10m

Number Of Ingredients 10

Ingredients

1/2 cup vegetable broth
1/3 cup rice vinegar
2 tablespoons soy sauce (low-sodium)
1 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon garlic (minced)
1/2 teaspoon ginger (ground)
1/4 teaspoon chile paste
1 lime (juiced)
1/4 cup chopped fresh cilantro

Steps:

Gather the ingredients.
Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.

Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g

ASIAN SALAD DRESSING

Asian Salad Dressing image

This Asian salad dressing is delicious in a salad or on stir-fried vegetables. It will last, sealed in a Mason jar, in the refrigerator for about six weeks. A tablespoon of ground ginger may be used in place of fresh. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/4 cup soy sauce
1/4 cup rice vinegar
1/4 cup olive oil
1 tablespoon sesame oil
2 tablespoons Dijon mustard
2 tablespoons minced fresh gingerroot
1/2 teaspoon crushed red pepper flakes

Steps:

Place all ingredients in a jar with a tight-fitting lid; shake well. Refrigerate until serving. Shake dressing again just before serving.

Nutrition Facts : Calories 95 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 670mg sodium, Carbohydrate 3g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

Tips:

Use low-sodium soy sauce or tamari to reduce the salt content of the dressing.
If you don't have rice vinegar, you can substitute white wine vinegar or apple cider vinegar.
To make the dressing more spicy, add a pinch of cayenne pepper or red pepper flakes.
For a sweeter dressing, add a tablespoon of honey or maple syrup.
You can also add other ingredients to the dressing, such as chopped green onions, cilantro, or ginger.

Conclusion:

This fat-free Asian salad dressing is a delicious and healthy way to add flavor to your favorite salads. It's also versatile, so you can easily customize it to your own taste. With just a few simple ingredients, you can make a delicious and healthy salad dressing that the whole family will enjoy.

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #cuisine #preparation #salads #asian #easy #no-cook #vegan #vegetarian #salad-dressings #food-processor-blender #dietary #equipment #small-appliance #number-of-servings #technique