Best 2 Fat Flush Soup Recipes

Are you looking for a delicious and nutritious way to detoxify your body and shed a few pounds? Look no further than the Fat Flush Soup! This flavorful soup is packed with metabolism-boosting and fat-burning ingredients that will help you reach your weight loss goals.

This fat-burning soup is a delicious and nutritious way to detoxify your body and shed a few pounds. Made with cabbage, celery, onions, green peppers, tomatoes, and spices, this soup is low in calories and high in fiber, which helps to keep you feeling full and satisfied. The soup is also a good source of vitamins, minerals, and antioxidants, which can help to improve your overall health and well-being.

In addition to the classic Fat Flush Soup recipe, this article also includes several variations on the soup, such as a vegetarian version, a vegan version, and a spicy version. So whether you're looking for a classic comfort food or a more adventurous flavor, you're sure to find a Fat Flush Soup recipe that you'll love.

Let's cook with our recipes!

CABBAGE FAT-BURNING SOUP

Cabbage Fat-Burning Soup image

This tomato and cabbage soup was rumored, in days of old, to melt away those thighs.

Provided by Nell Marsh

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes

Time 45m

Yield 15

Number Of Ingredients 10

Ingredients

5 carrots, chopped
3 onions, chopped
2 (16 ounce) cans whole peeled tomatoes, with liquid
1 large head cabbage, chopped
1 (1 ounce) envelope dry onion soup mix
1 (15 ounce) can cut green beans, drained
2 quarts tomato juice
2 green bell peppers, diced
10 stalks celery, chopped
1 (14 ounce) can beef broth

Steps:

Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Simmer until vegetables are tender. May be stored in the refrigerator for several days.

Nutrition Facts : Calories 90.4 calories, Carbohydrate 20.7 g, Fat 0.5 g, Fiber 5.5 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 483.1 mg, Sugar 12.1 g

FAT FLUSH SOUP

Fat Flush Soup image

Make and share this Fat Flush Soup recipe from Food.com.

Provided by biz9698

Categories Beans

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons olive oil
1 1/4 lbs turkey or 1 1/4 lbs chicken
1 onion, chopped
2 garlic cloves, chopped
1 bell pepper, seeded and chopped
8 ounces mushrooms, chopped
1 (14 ounce) can crushed tomatoes
1 (32 ounce) bottle reduced-sodium tomato juice or 1 (32 ounce) bottle vegetable cocktail juice
1 tablespoon fresh lemon juice
1 (14 ounce) can navy beans (rinsed and drained) or 1 (14 ounce) can pinto beans (rinsed and drained)
1 tablespoon ground cumin
1/8 teaspoon cayenne (to taste)
1/4 cup fresh cilantro, chopped
1/4 cup parsley, chopped

Steps:

In stockpot, heat olive oil over medium-high setting. Sauté meat/poultry until cooked through, about 5 minutes. Drain and set aside.
Sauté onion, garlic, peppers and mushrooms until soft, about 5 minutes.
Stir in remaining ingredients, except cilantro and parsley. Cover and simmer 20 minutes. Stir in cilantro and parsley.
Cover; simmer 10 minutes longer. Store soup in refrigerator up to 5 days. Freezes well. Make 12-14 cups. 1 serving = 3 cups.

Nutrition Facts : Calories 474.1, Fat 17.9, SaturatedFat 6.3, Cholesterol 92.1, Sodium 258.2, Carbohydrate 41.4, Fiber 10.9, Sugar 11.3, Protein 40.9

Tips:

When preparing the soup, use fresh vegetables for the best flavor and nutritional value.
You can adjust the amount of vegetables in the soup to suit your preferences and dietary needs.
If you want a thicker soup, blend a portion of the cooked vegetables until smooth and then stir them back into the soup.
Feel free to experiment with different herbs and spices to create different flavor variations of the soup.
Store leftover soup in an airtight container in the refrigerator for up to three days, or freeze it for up to three months.

Conclusion:

Fat Flush Soup is a delicious and nutritious soup that can be enjoyed as part of a healthy diet. It is low in calories and fat, and high in fiber, vitamins, and minerals. The soup is also very versatile and can be easily customized to suit your individual taste preferences. Whether you are looking to lose weight, improve your overall health, or simply enjoy a delicious and healthy meal, Fat Flush Soup is a great choice. With its simple ingredients and easy preparation, this soup is a staple in many households and a popular choice for those looking to maintain a healthy lifestyle.

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