Best 6 Fat Blasting Berry Smoothie Recipes
Calling all health enthusiasts and smoothie lovers! Embark on a delightful journey towards a healthier lifestyle with our Fat-Blasting Berry Smoothie. This refreshing and nutritious beverage is packed with nature's goodness to help you achieve your fitness goals. Our collection of smoothie recipes features a variety of flavors to cater to different tastes and dietary preferences. From the antioxidant-rich Acai Berry Smoothie to the energizing Green Berry Smoothie, each recipe is meticulously crafted to provide essential nutrients and promote overall well-being. Whether you're looking for a quick breakfast option, a post-workout recovery boost, or a healthy snack to curb cravings, our Fat-Blasting Berry Smoothie recipes have got you covered.
Check out the recipes below so you can choose the best recipe for yourself!
BERRY BLAST SMOOTHIES
You'll need just four easy ingredients for these quick morning pick-me-ups or sweet afternoon snacks. -Chris Michalowski, Dallas, Texas
Provided by Taste of Home
Time 5m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 144 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 38mg sodium, Carbohydrate 35g carbohydrate (24g sugars, Fiber 3g fiber), Protein 2g protein.
BLUEBERRY BLAST SMOOTHIE
Provided by Ellie Krieger
Categories beverage
Time 5m
Yield 1 serving, about 2 cups
Number Of Ingredients 4
Steps:
- Put all ingredients into a blender and blend until smooth.
MIXED BERRIES AND BANANA SMOOTHIE
Provided by Food Network Kitchen
Time 5m
Yield 2 cups (1 to 2 servings)
Number Of Ingredients 5
Steps:
- Combine all ingredients together in a blender and puree until smooth.
FAT BLASTING BERRY SMOOTHIE
It takes only 5 minutes to prepare, and it is packed with multiple high-nutrient foods, which fill you up, and taste great. I like to add 1-2 tsp. of ground flax seeds for additional nutrition.
Provided by Suburban Grandma
Categories Smoothies
Time 5m
Yield 2 8 oz, 2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients in a blender, and beat, or frappe, for 5 minutes, and your smoothie is ready to enjoy.
SUPER BERRY SMOOTHIE
Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling
Provided by Good Food team
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.
Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium
BELLY FAT BLASTING SMOOTHIE (DR. OZ)
Not only healthy, its absolutely delicious! In fact, I kick start my day with a glass every morning to get my protein, fruit & fibre very quickly. My preference is cranberry juice & frozen blueberries with no ice. All other ingredients are available in large markets, drugstores & health food stores. My only deviation from Dr. Oz's recipe: (1) I don't add 600 mg of fish oil by breaking open supplement capsules (2) the addition of 1/2 cup plain fat free yogurt wasn't in the original recipe.
Provided by CountryLady
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender in order given.
- Whip until frothy.
Nutrition Facts : Calories 110.9, Fat 3.5, SaturatedFat 0.4, Cholesterol 1.2, Sodium 50, Carbohydrate 15.3, Fiber 3.1, Sugar 8.4, Protein 5.9
Tips:
- Choose antioxidant-rich berries: Berries like blueberries, strawberries, and raspberries are packed with antioxidants that help protect your cells from damage. They also boost metabolism and aid in weight loss.
- Add healthy fats: Healthy fats like those found in avocado and almond butter help keep you feeling full and satisfied, which can prevent overeating. They also promote heart health and may help reduce inflammation.
- Use natural sweeteners: Instead of adding refined sugar or artificial sweeteners, use natural sweeteners like honey or maple syrup. These sweeteners provide a touch of sweetness without the negative health effects of added sugar.
- Add protein powder: Protein powder can help boost satiety and muscle recovery. It can also help you feel fuller for longer, reducing cravings and promoting weight management.
- Use unsweetened almond or coconut milk: These plant-based milks are lower in calories and sugar than cow's milk, making them a healthier choice for your smoothies.
Conclusion:
Incorporating fat-blasting berry smoothies into your diet can be a delicious and effective way to support your weight loss goals. By choosing nutrient-rich ingredients and following these tips, you can create smoothies that are packed with antioxidants, healthy fats, and protein. These smoothies can help you feel full and satisfied, reduce cravings, and boost your metabolism. Remember to enjoy your smoothies as part of a balanced diet and healthy lifestyle for lasting results.
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