Best 2 Fat Blasting Baked Egg Casserole Recipes

Kick-start your weight loss journey with our tantalizing Fat-Blasting Baked Egg Casserole, a culinary symphony of flavors and wholesome ingredients. This low-carb, high-protein dish is not only a delectable treat but also a nutritional powerhouse, providing sustained energy and satiety throughout the day.

Our Fat-Blasting Baked Egg Casserole is a versatile culinary creation, offering three distinct recipe variations to cater to diverse dietary preferences and taste buds. The Classic Edition is a harmonious blend of eggs, cottage cheese, spinach, and seasonings, delivering a classic flavor profile that never disappoints. For those craving a spicy kick, the Mexican Fiesta Edition infuses the casserole with bold Mexican flavors using diced tomatoes, green chilies, and a blend of zesty spices. And for a cheesy indulgence, the Cheddar Delight Edition incorporates a generous amount of sharp cheddar cheese, creating a gooey, irresistible temptation.

Each recipe is meticulously crafted to maximize flavor and nutritional value. Whether you're following a keto, low-carb, or simply health-conscious lifestyle, these casseroles are your perfect breakfast, brunch, or lunch companions. With easy-to-follow instructions, minimal prep time, and a symphony of flavors, our Fat-Blasting Baked Egg Casserole is the epitome of culinary delight and nutritional goodness. So, embark on this culinary adventure, tantalize your taste buds, and achieve your weight loss goals with each delightful bite!

Check out the recipes below so you can choose the best recipe for yourself!

FAT-BLASTING BAKED EGG CASSEROLE

Fat-Blasting Baked Egg Casserole image

Make and share this Fat-Blasting Baked Egg Casserole recipe from Food.com.

Provided by tannermom

Categories Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

2 tablespoons vegetable broth or 2 tablespoons water
6 ounces sliced cremini mushrooms (baby bella)
1/2 cup chopped red bell pepper
2 teaspoons simply organic all-purpose seasoning (or another seasoning blend you like)
2 teaspoons minced fresh jalapenos (optional)
2 1/2 cups packed fresh spinach, roughly chopped
4 ounces turkey bacon, cooked and chopped
sea salt
fresh ground black pepper
9 egg whites
3 green onions, thinly sliced

Steps:

Preheat the oven to 375 degrees. Line a 7-by-11-inch baking dish with parchment.
Heat a large skillet over medium heat. Add 2 tablespoons of vegetable broth or water, the mushrooms, red bell pepper, Simply Organic seasoning, and optional jalapeños. Cook, stirring occasionally, until the vegetables are nearly tender, about 3 minutes.
Add the spinach. Cook until the spinach is cooked down and bright green, about 1 minute. Remove the pan from the heat. Stir in the turkey bacon, and season to taste with salt and pepper.
Spread the spinach mixture evenly on the bottom of the prepared baking dish. Whisk the egg whites, then pour them over the spinach mixture. Scatter the green onions on top.
Bake until the egg whites are set, about 25 minutes. Test by poking a small sharp knife into the middle of the casserole and taking a peek - it should be moist inside, but not liquidy.
Let the casserole sit for about 5 minutes, and then cut into pieces and serve. (The leftovers reheat well in the microwave - just cover and refrigerate.).

SUPER EASY EGG CASSEROLE

Super Easy Egg Casserole image

Another husband-approved recipe. Made a couple times recently because of how easy it is to make! This recipe is easy to double or triple, but you may have to cook a bit longer if doing so.

Provided by 5MOM

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 35m

Yield 4

Number Of Ingredients 9

Ingredients

1 cup shredded Cheddar cheese
6 eggs, whisked
6 slices bacon, diced
2 slices bread, cubed
⅓ red bell pepper, diced
2 green onions, chopped
3 tablespoons milk
½ teaspoon minced garlic, or to taste
salt and ground black pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Stir Cheddar cheese, eggs, bacon, bread, red bell pepper, green onion, milk, garlic, salt, and black pepper together in a bowl until well-combined; pour into prepared baking dish.
Bake in the preheated oven until eggs are set, 20 to 25 minutes.

Nutrition Facts : Calories 340.4 calories, Carbohydrate 9.3 g, Cholesterol 324.7 mg, Fat 23.2 g, Fiber 0.7 g, Protein 23.2 g, SaturatedFat 10.4 g, Sodium 728.3 mg, Sugar 2.4 g

Tips:

Use a non-stick baking dish to prevent the casserole from sticking.
Spray the baking dish with cooking spray or grease it with butter to ensure the casserole comes out cleanly.
Use fresh vegetables for the best flavor and texture.
If you don't have any fresh vegetables on hand, you can use frozen vegetables instead.
Season the casserole generously with salt and pepper.
Add a little bit of heat to the casserole with some chopped chili peppers or red pepper flakes.
Top the casserole with cheese before baking it for a golden brown crust.
Let the casserole cool for a few minutes before serving.

Conclusion:

The Fat-Blasting Baked Egg Casserole is a delicious and nutritious breakfast or brunch recipe that is perfect for a busy morning. It is packed with protein and vegetables, and it is low in calories and fat. This casserole is also easy to make and can be prepared ahead of time, making it a great option for meal planning. Whether you are looking for a healthy and satisfying breakfast or a quick and easy meal to feed your family, the Fat-Blasting Baked Egg Casserole is a great choice.