Best 2 Fat And Sugar Free Healthy Cake Recipes

Indulge in a guilt-free treat with our collection of fat- and sugar-free cakes. These delectable recipes offer a healthier alternative to traditional cakes without compromising on taste or texture.

From the classic Vanilla Cake to the rich Chocolate Cake, our recipes cater to a variety of preferences. Each cake is meticulously crafted using wholesome ingredients like almond flour, coconut flour, and natural sweeteners, ensuring a nutritious and satisfying experience.

For those with a sweet tooth, the Sweet Potato Brownies and Carrot Cake provide a delightful balance of flavors. These recipes cleverly incorporate vegetables into the batter, adding an extra boost of nutrients without sacrificing the decadent taste.

Our recipes also include a selection of gluten-free options, including the moist and fluffy Lemon Poppy Seed Cake and the zesty Orange Cake. These cakes are perfect for individuals with gluten sensitivities or those seeking a lighter alternative.

With step-by-step instructions and helpful tips, our recipes make it easy for bakers of all skill levels to create delicious and healthy cakes. Discover the joy of guilt-free indulgence with our collection of fat- and sugar-free cakes.

Let's cook with our recipes!

LOW-FAT SUGAR-FREE LEMON CAKE

Low-Fat Sugar-Free Lemon Cake image

Fluffy, moist, very low in fat and entirely sugar-free: this light lemon cake with yogurt is made for those who like to enjoy low-calorie!

Provided by Kathrin

Time 35m

Number Of Ingredients 15

Ingredients

2 egg whites (medium )
1 pinch salt
150 grams Greek yogurt 0.2% fat (e.g. from Fage)
80 milliliters freshly squeezed lemon juice (from about 2 lemons)
100 milliliters milk
25 grams melted butter (alternatively oil)
200 grams wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
grated lemon peel of one organic lemon
50 grams xylitol
50 grams erythritol
200 grams Greek yogurt 0.2% fat (e.g. from Fage)
1 teaspoon lemon juice
1 tablespoon powdered sugar (or xylitol/erythritol, amount to taste)

Steps:

Preheat the oven to 350°F/175°C. Line a small springform pan with baking paper or lightly grease and dust with flour. Beat the egg whites with the salt until stiff. Set aside.
Whisk together the yogurt, lemon juice, milk and melted butter. In another bowl, mix flour, baking powder, baking soda, lemon zest and sweetener. Add to the liquid ingredients and stir in briefly but vigorously. Finally, fold in the beaten egg whites.
Pour batter into the smooth out and bake the cake for 25-35 minutes. It will remain very light white. Let cool and spread with frosting. For this, mix yogurt with lemon juice and sweetener to taste.

Nutrition Facts : ServingSize 1 piece, Calories 165 kcal, Carbohydrate 24 g, Protein 8 g, Fat 4 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 11 mg, Sodium 133 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 2 g

FAT AND SUGAR FREE HEALTHY CAKE

Fat and Sugar Free Healthy Cake image

This recipe was originally posted on www.fatfree.com by Berenice Goelzer. It was developed for a special diet where one cannot mix carbohydrates and fats. Moreover, sugar is forbidden. However, complex carbohydrates are allowed (nothing refined).

Provided by bbgrl79ca

Categories Dessert

Time 1h50m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 10

Ingredients

1 1/2 cups low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup)
1 cup rolled oats (not refined or instant)
1 cup whole wheat flour
1/2 cup oat bran or 1/2 cup natural bran
1 teaspoon baking powder
1 teaspoon baking soda
3/4-1 cup chopped prune (can mix with raisins, and even put more if you like sweeter)
1 banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes)
1 tablespoon ground cinnamon
1/8 cup honey (N.B. Those who wish a sweeter cake may add) (optional)

Steps:

Place the oatmeal and the buttermilk in a bowl (a bit in advance so the oats soften)- mix well Add dried fruit.
Add all the other ingredients and mix very well- the mashed banana (or apple sauce, or pureed prunes), last Pour batter (it is quite solid, like for muffins) in a 9 inch, or 23 cm, non-stick loaf pan; sprinkle with oat flakes and let it rest in the pan for 20 minutes (before baking) Bake in preheated oven- 350ºF or 180ºC for 1 hour to 1 hr 10 mins (really depends on the oven).

Tips:

Use ripe bananas: The riper the bananas, the sweeter they will be and the less sugar you will need to add. You can also use frozen bananas, but be sure to thaw them completely before using.
Use unsweetened almond milk: This will help to keep the cake low in sugar and calories. If you don't have unsweetened almond milk, you can use regular almond milk and omit the stevia.
Use a food processor or blender: This will help to create a smooth batter. If you don't have a food processor or blender, you can mash the bananas with a fork and then whisk in the other ingredients.
Bake the cake at a low temperature: This will help to prevent the cake from drying out. If you are using a convection oven, you may need to reduce the baking time by a few minutes.
Let the cake cool completely before frosting: This will help to prevent the frosting from melting.

Conclusion:

This fat- and sugar-free healthy cake is a delicious and nutritious treat that can be enjoyed by people of all ages. It is made with simple, wholesome ingredients and is naturally sweetened with ripe bananas. The cake is also gluten-free and can be made vegan by using a vegan cream cheese frosting. This cake is a perfect way to satisfy your sweet tooth without sacrificing your health.

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