Best 8 Fast Summer Squash Saute Recipes
In the realm of summer delights, few vegetables shine as brightly as summer squash. With its mild flavor and versatile nature, it's a culinary chameleon that can seamlessly adapt to various cooking methods and cuisines. From the vibrant yellow crookneck to the delicate pattypan, each variety of summer squash brings its unique charm to the table.
This article presents a delightful collection of summer squash sauté recipes that capture the essence of this seasonal vegetable. From a classic sauté with garlic and herbs to a tantalizing Asian-inspired stir-fry, these recipes showcase the diverse culinary possibilities of summer squash. Whether you're seeking a quick and easy side dish or a flavorful vegetarian main course, these sautéed summer squash recipes are sure to satisfy your cravings.
EASY SAUTéED SQUASH
This sautéed squash is a quick dish and the perfect veggie addition to any summertime meal! It's healthy, tastes yummy, and cooks in less than 10 minutes!
Provided by Christina
Categories Side
Time 15m
Number Of Ingredients 6
Steps:
- Add oil to a skillet on medium heat.
- Once oil is hot add diced squash and onion to skillet. Sauté for 2 to 3 minutes without stirring. This will get you that bit of browning we want. Then stir.
- Season with salt, garlic powder, and basil.
- Continue to cook, stirring occasionally, for another 5 to 8 minutes or until squash is tender.
Nutrition Facts : Calories 68 kcal, Carbohydrate 6 g, Protein 2 g, Fat 5 g, SaturatedFat 1 g, Sodium 391 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
SQUASH SAUTE
Wonderful Italian seasonings blend perfectly in this yummy and versatile squash side dish. -Vicki Schurk, Hamden, Connecticut
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the zucchini, squash and onion in oil for 4-6 minutes or until crisp-tender. Add the remaining ingredients; cook 1 minute longer.
Nutrition Facts : Calories 37 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 155mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
SAUTEED SUMMER SQUASH SIDE DISH
This is a quick and easy side dish that goes perfectly with meats, pastas, and fish. It is a saute of zucchini and summer squash.
Provided by Sarah
Categories Side Dish Vegetables Squash Zucchini
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil over medium heat in a medium-sized skillet, about 1 minute. Add scallions and garlic; saute in the hot oil until tender, 2 to 3 minutes. Add zucchini and squash; season with Italian seasoning, salt, and pepper. Saute until squash is tender, 8 to 12 minutes.
- Divide mixture evenly among plates. Garnish with basil.
Nutrition Facts : Calories 94.4 calories, Carbohydrate 7.6 g, Fat 7.1 g, Fiber 2.8 g, Protein 2.1 g, SaturatedFat 1 g, Sodium 52.1 mg, Sugar 2.9 g
QUICK SAUTEED SUMMER SQUASH
If you want a quick, flavorful, yellow squash side dish, this is it! Takes a few minutes and is not your Momma's mushy stewed squash! Everyone who complains about summer squash LOVES this!
Provided by Jennifer McLemore
Categories Vegetables
Time 15m
Number Of Ingredients 8
Steps:
- 1. Slice Yellow Squash and onion in 1/2 slices and halve
- 2. Use a mandolin and slice carrot in thin slices
- 3. Mix all veggies together and add spices.
- 4. Heat olive oil in skillet ( I use a copper wok on a gas range)
- 5. When very hot, add veggie mixture and pan fry til brown but not soft. Add balsamic vinegar and keep tossing til tender but not mushy.
- 6. Add vinegar, salt, garlic powder and pepper until desired flavor
SAUTEED SUMMER SQUASH WITH PARMESAN
A simple yet delicious recipe to use with fresh grown garden squash! I have been growing my own squash and making this side dish for years.
Provided by KGora
Categories Side Dish Vegetables Squash Summer Squash
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Slice squash and onion to 3/16-inch thickness using a mandolin.
- Melt butter and canola oil over medium heat in a large skillet. Add squash and onion to the hot pan and season with salt and pepper. Saute until vegetables begin to soften, about 10 minutes. Sprinkle with 3 tablespoons Parmesan cheese, reduce heat to low, and continue cooking for 5 minutes.
- Remove skillet from heat and sprinkle with additional tablespoon Parmesan cheese prior to serving.
Nutrition Facts : Calories 87.3 calories, Carbohydrate 5.8 g, Cholesterol 11.2 mg, Fat 6.2 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 2.9 g, Sodium 146.7 mg, Sugar 0.7 g
SUMMER SQUASH SAUTE
My mother used to whip this up for a quick summer side dish. Great with all the bounty from my dad's garden. Very easy and delicious.
Provided by greyghost
Categories Vegetable
Time 15m
Yield 2-4 serving(s)
Number Of Ingredients 6
Steps:
- Saute squash and onion in butter until LIGHTLY browned.
- Add tomato, parmesan cheese, and garlic salt.
- Cover and cook until tender about 5 mins.
- (Longer depending on how tender vegetables are desired) Can always add more of anything- squash, tomato, cheese or butter depending on taste.
FAST SQUASH SAUTE
Provided by Regina Schrambling
Categories easy, quick, side dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Peel and seed squash. Grate coarsely using a 4-sided grater or food processor.
- Melt butter in a large skillet over medium heat. Add shallots and ginger, and saute briefly until they just wilt. Stir in squash. Season well with salt. Cook, stirring constantly, until squash turns tender but not soft, about 7 to 10 minutes. Add cayenne, mix well and serve.
Nutrition Facts : @context http, Calories 167, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 12 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 7 grams, Sodium 355 milligrams, Sugar 2 grams, TransFat 0 grams
SAUTéED SUMMER SQUASH WITH RED PEPPER AND ONION
This is the time of year when, no matter what part of the country you live in, tables at farmers' markets are piled high with summer squash, mounds of it: yellow, light green and dark, round and long. This is a vegetable that expresses itself well in a wide range of dishes; just about every cuisine in the world knows how to show it off. It's an excellent low-calorie food, with only 19 calories per cup of raw squash. This dish is great on its own as a side dish, but it can also be incorporated into many other recipes.
Provided by Martha Rose Shulman
Time 20m
Yield Serves 6 to 8
Number Of Ingredients 7
Steps:
- Heat the olive oil in a large, heavy skillet over medium heat and add the onion. Cook, stirring often, until tender, 5 to 8 minutes, and add the garlic, summer squash, red pepper, and about 3/4 teaspoon salt. Turn the heat to medium-high and cook, stirring, until the squash is translucent and the red pepper tender, about 10 minutes. Add freshly ground pepper, taste and adjust salt. Stir in the parsley and remove from the heat. Serve as a side dish, or use as a filling for a vegetable tart, gratin, or frittata.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 3 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 1 gram, SaturatedFat 1 gram, Sodium 248 milligrams, Sugar 3 grams
Tips:
- Choose the right squash: Look for small, tender summer squash that are about 6 inches long and 2 inches in diameter. Avoid squash that are too large or have thick skins, as they will be more difficult to cook and may have a bitter taste.
- Slice the squash thinly: This will help them cook evenly and quickly. You can use a sharp knife or a mandoline to slice the squash.
- Use a large skillet: This will help to prevent the squash from overcrowding and steaming instead of sautéing. A 12-inch skillet is ideal.
- Heat the oil over medium-high heat: This will help to create a nice sear on the squash and prevent it from sticking to the pan.
- Don't overcrowd the pan: Cook the squash in batches if necessary to avoid overcrowding. Overcrowding will prevent the squash from cooking evenly and will make it more likely to steam.
- Season the squash generously: Salt, pepper, and garlic powder are all great seasonings for sautéed summer squash. You can also add other herbs and spices to taste, such as basil, oregano, or thyme.
- Cook the squash until it is tender: This should take about 5-7 minutes per batch. The squash should be tender but still slightly firm.
- Serve the squash immediately: Sautéed summer squash is best served hot. You can enjoy it as a side dish, main course, or even as a topping for salads or tacos.
Conclusion:
Sautéed summer squash is a quick, easy, and delicious side dish that is perfect for any occasion. With its vibrant color and slightly sweet flavor, it is a great way to add some healthy vegetables to your meal. So next time you're looking for a simple and satisfying side dish, give sautéed summer squash a try!
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