Craving a warm and comforting meal without spending hours in the kitchen? Look no further than this collection of fast refried bean soup recipes. From classic to modern, vegetarian to meat-lover, these recipes offer a delightful blend of flavors and textures that will satisfy your taste buds. Whether you're short on time or simply seeking an easy weeknight dinner, these soups are sure to become your go-to favorites. Dive into the hearty goodness of traditional refried bean soup, made with simple ingredients like canned refried beans, vegetable broth, and spices. For a smoky and flavorful twist, try the chipotle refried bean soup, where chipotle peppers add a delightful depth of flavor.
For those who enjoy a bit of heat, the spicy refried bean soup packs a punch with its combination of chili powder, cumin, and jalapeños. Vegetarians will love the black bean and corn soup, a vibrant and colorful dish loaded with black beans, corn, and a medley of vegetables. And for a unique and creamy variation, the creamy refried bean soup incorporates coconut milk and avocado for a luscious and satisfying meal. No matter your preference, these fast refried bean soup recipes are sure to delight your palate and nourish your body with wholesome goodness.
**Recipes featured in this article:**
* Classic Refried Bean Soup
* Chipotle Refried Bean Soup
* Spicy Refried Bean Soup
* Black Bean and Corn Soup
* Creamy Refried Bean Soup
Keywords: refried bean soup, fast and easy, vegetarian, meat-lover, hearty, comforting, flavorful, smoky, spicy, creamy, coconut milk, avocado, black beans, corn, vegetables.
REFRIED BEAN SOUP
This refried bean soup is incredibly easy to make but also incredibly delicious.
Provided by Maureen Fitzgerald
Categories Soup
Number Of Ingredients 7
Steps:
- Add all ingredients to the slow cooker.
- Stir until combined.
- Heat for 2-3 hours or until hot.
- Garnish with cilantro, green onions, shredded cheese or sour cream.
- Serve with a side of tortilla chips.
Nutrition Facts : Calories 152 kcal, Carbohydrate 27 g, Protein 9 g, Fat 1 g, SaturatedFat 1 g, Sodium 796 mg, Fiber 7 g, Sugar 3 g, ServingSize 1 serving
SURPRISINGLY GOOD REFRIED BEAN SOUP
When I first made this I didn't think my kids would eat it. They LOVED it and I ended up having to make another batch. Try it with Tostitos Hint of Lime tortilla chips. My kids like to scoop the soup up with the chips! You can also make this very low fat, if you so choose.
Provided by Abbeygurl
Categories Beans
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Cook onions and garlic in oil until transparent.
- Add all of the rest of the ingredients.
- Stir the lumps out of the refried beans and heat through.
- Garnish individual servings with crushed tortilla chips.
- I like Tostitos with Hint of Lime--mmmm.
- Sour cream.
- Shredded cheese-- any kind.
Nutrition Facts : Calories 285.8, Fat 6.9, SaturatedFat 1.6, Sodium 1615.2, Carbohydrate 42.6, Fiber 12.8, Sugar 4.8, Protein 15.8
QUICK AND EASY REFRIED BEANS
When you don't have all day to make refried beans and you can't stand the canned ones, these are easy and delicious.
Provided by MarasFlourpower
Categories Side Dish Beans and Peas
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Heat canola oil in a heavy skillet over medium heat.
- Cook garlic cloves in hot oil, turning once, until brown on both sides, 4 to 5 minutes.
- Smash garlic cloves in skillet with a fork.
- Stir pinto beans, cumin, chili powder, and salt into mashed garlic and cook until beans are thoroughly heated, about 5 minutes. Stir occasionally.
- Smash bean mixture with a potato masher to desired texture. Squeeze lime juice over smashed beans and stir until combined.
Nutrition Facts : Calories 131.7 calories, Carbohydrate 16.1 g, Fat 5.6 g, Fiber 4.8 g, Protein 5 g, SaturatedFat 0.5 g, Sodium 323.2 mg, Sugar 0.3 g
SOUTHWESTERN REFRIED BEAN SOUP
My daughter gave me this hearty soup recipe, and I'm glad she did - it's become a family favorite. You can't beat it on a cold winter day!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large saucepan, cook bacon over medium heat until crisp. Remove to paper towels; drain, reserving drippings. Crumble bacon and set aside. In the drippings, saute the onion, celery and garlic powder until vegetables are tender., Add the beans, picante sauce, broth, parsley and bacon; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until flavors are blended. Season to taste with pepper sauce if desired. Ladle into bowls and top with cheese. Serve with tortilla chips.
Nutrition Facts : Calories 260 calories, Fat 15g fat (5g saturated fat), Cholesterol 24mg cholesterol, Sodium 1012mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 10g protein.
REFRIED BEAN SOUP
"My husband and I love the flavor of this yummy soup," Barbara Dean relates from Littleton, Colorado. "It's very quick and easy to put together, and you can add any garnishes you like to vary the taste."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings (2 quarts).
Number Of Ingredients 8
Steps:
- In a large saucepan, bring the tomatoes, onion and garlic to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Stir in the refried beans, broth and cilantro; simmer for 15 minutes., Meanwhile, if tortilla strips are desired, place strips on a baking sheet. Bake at 350° for 12-15 minutes or until crisp. Garnish soup with tortilla strips. Serve with sour cream and cheese if desired.
Nutrition Facts : Calories 153 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 765mg sodium, Carbohydrate 29g carbohydrate (1g sugars, Fiber 8g fiber), Protein 10g protein. Diabetic Exchanges
FIESTA REFRIED BEAN SOUP
This hearty soup is great for those cold winter days or as a side for Mexican fare.
Provided by Campbell's Kitchen
Categories Trusted Brands: Recipes and Tips Swanson®
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Place bacon in a large saucepan and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble.
- Saute onion and celery in reserved bacon drippings over medium-high heat until tender, about 3 minutes. Stir in beans, crumbled bacon, oregano, chili powder, and garlic powder. When beans have softened, add Swanson® Chicken Broth and salsa. Bring to a boil; reduce heat and simmer covered until flavors have blended, about 15 minutes.
- Garnish with cilantro and cheese. Serve with tortilla strips.
Nutrition Facts : Calories 449.9 calories, Carbohydrate 41.9 g, Cholesterol 43 mg, Fat 25.2 g, Fiber 8.7 g, Protein 15.9 g, SaturatedFat 8.6 g, Sodium 1314.1 mg, Sugar 3.1 g
QUICK BLACK BEAN SOUP
Ditch the slow-soaking dried legumes in place of easy refried beans in this hearty soup, with ham, vegetables, and chili seasoning.
Provided by Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 10
Steps:
- Heat oil in 3-quart saucepan over medium heat until hot. Add bell pepper and onion; cook and stir 2 to 3 minutes or until crisp-tender.
- Add all remaining ingredients except sour cream and cilantro; mix well. Cook over medium heat for about 5 minutes or until thoroughly heated, stirring frequently. Top individual servings with a dollop of sour cream. Sprinkle with cilantro.
Nutrition Facts : Calories 250, Carbohydrate 37 g, Cholesterol 40 mg, Fat 1 1/2, Fiber 12 g, Protein 20 g, SaturatedFat 3 g, ServingSize 1 1/2 Cups, Sodium 1290 mg, Sugar 3 g
BEEFY REFRIED BEAN SOUP
DO NOT BE FOOLED BY THE TITLE! Your kids, hubby, wifey, and everyone will eat it. I have made triple batches and could not keep it in the house. It's very smooth, and easily eaten by anyone with or without teeth. :) Fights have started over the leftovers.
Provided by Tugar357
Categories Beans
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Roughly chop the onion, pepper, and celery.
- Add the oil to a large stock pot and add the chopped vegetables, cooking until soft.
- Add the beef and cook until browned.
- Add the tomatoes and refried beans with the garlic, spices, and mix well.
- Stir in the stock (you can use bouillon cubes and omit some of the water to make this as a dip) and bring to a boil.
- Reduce heat and simmer for 30 minutes stirring occasionally.
- Either use a stick blender or small batches into your food processor and puree the soup.
- Adjust the seasonings (I like mine A LOT spicier so I add more cayenne and some green chilies to the mix, sometimes a dash or two of Tabasco.).
- Serve with sour cream and tortilla chips.
- Freezes Well.
QUICK REFRIED BEANS (RICK BAYLESS)
This is how I usually make my refried beans now as they can be made vegetarian style also and are extremely easy to make. These are even better the second day. This recipe can easily be doubled or tripled.
Provided by Andtototoo
Categories Mexican
Time 17m
Yield 3-4 serving(s)
Number Of Ingredients 3
Steps:
- In a large frying pan put the oil and garlic. Heat over medium heat until the edges of the garlic start to lightly brown.
- Add the can of pinto beans with their liquid. Stir and mash (using a potato masher) for 10-15 minutes until the mixture is fairly smooth.
- The beans might be a bit runny, but once they have cooled and been reheated, they will have thickened.
- One of my daughters likes to have whole beans in her refried beans, so I keep some of the whole pinto beans aside and add them the last minute or two.
- This recipe serves 3-4 as a side dish. If you want to make up this recipe for bean and cheese burritoes, you will have to double the recipe.
- I often like to add a little cumin powder and a dash of oregano to this recipe while the beans are cooking.
Nutrition Facts : Calories 343.4, Fat 11.5, SaturatedFat 1.9, Sodium 890.2, Carbohydrate 46.8, Fiber 14, Sugar 0.7, Protein 14.8
QUICK BEAN SOUP
A co-worker of mine brought this soup for everyone to sample at lunch one day. I ended up eating a heaping bowlful even though I don't normally care for soup. It's that good.-Dorothy Anderson, Woodstock, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6-8 servings (about 2-1/4 quarts).
Number Of Ingredients 13
Steps:
- In a 3-qt. saucepan, combine onion, carrots, celery and water. Bring to a boil; boil for 5 minutes. Add the remaining ingredients; mix well. Heat through.
Nutrition Facts : Calories 243 calories, Fat 14g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 1270mg sodium, Carbohydrate 19g carbohydrate (7g sugars, Fiber 5g fiber), Protein 12g protein.
REFRIED BEAN SOUP
I adapted this from a recipe I found in Simple & Delicious magazaine. I love southwestern flavors!
Provided by Engrossed
Categories Black Beans
Time 15m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 12
Steps:
- In a large saucepan, combine everything up to the cumin.
- Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until heated through.
- Serve with cheese, cilantro and tortilla chips if desired.
EASY BLACK BEAN SOUP
A quick black bean soup.
Provided by FLOWER753
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g
REFRIED BEAN TORTILLA SOUP
This is a soup that is fast and easy. Spice amounts are a guideline and should be adjusted to your taste. Made it with what I had on hand and it tuned out to be one of the best Tortilla Soups my husband has ever had...well, ok, he may have been hungry...but still, he didn't have to say that. Hope you like it too!
Provided by Jan Macy
Categories Bean Soups
Time 35m
Number Of Ingredients 13
Steps:
- 1. Pour chicken stock in 2qt sauce pan and warm over medium heat. Add refried beans and mix with wire whip to bring beans to a liquid state with the stock.
- 2. Add the rest of the ingredients up to the chicken...not the chicken, and let simmer for 10 minutes. Add chicken and heat til soup and chicken are hot.
- 3. Serve in bowls and top with avocados, crushed tortilla chips, and cheese! I even forgot the cheese one night, and it was still tasty! Add the other goodies too, if you like!
- 4. I didn't have black beans, so used refried and be darned...a good soup was born! But I bet it is good with black beans added too. Left over chicken or a purchased rotisserie chicken makes it really easy! We think it is great just like this. I didn't add extra salt since we are watching our salt intake, besides the chips are salted.
- 5. This is a hardy soup for lunch or dinner...serve with salad and maybe tortillas! I've even made my own broth by putting chicken breasts, water, seasonings, Rotel and onion in the crock to cook low overnight. Next morn, strained the juice, mixed the refried beans in the juice, added the corn, shredded the chicken and retuned to the crock for more heating. Tasted and added spice as needed. Yes, easy and good!...IMO!
Tips:
- Use dried beans for the most flavorful refried bean soup. If using canned beans, make sure to rinse and drain them well.
- Soak the dried beans overnight before cooking them. This will help them cook more evenly and quickly.
- Use a variety of spices to flavor the soup, such as cumin, chili powder, and garlic powder.
- Add some fresh vegetables to the soup, such as onions, peppers, and carrots. This will add flavor and nutrition.
- Serve the soup with your favorite toppings, such as sour cream, shredded cheese, and avocado.
Conclusion:
Fast refried bean soup is a delicious and easy-to-make soup that can be enjoyed by people of all ages. It's a great way to use up leftover refried beans, and it's also a good source of protein and fiber. So next time you're looking for a quick and easy meal, give this fast refried bean soup a try.
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