Best 5 Fast Italian Vegetable Skillet Recipes
**Savory Italian Delight: A Culinary Journey through a Vibrant Vegetable Skillet**
Embark on a culinary adventure to the heart of Italy with this delectable Fast Italian Vegetable Skillet. This vibrant dish is a symphony of fresh, seasonal vegetables sautéed to perfection in a flavorful blend of herbs and spices. The aroma of sizzling garlic and the vibrant colors of the vegetables create an irresistible invitation to indulge.
This versatile recipe offers a medley of tantalizing options to suit every palate. From the classic combination of bell peppers, zucchini, and tomatoes to the unique twist of adding artichoke hearts or mushrooms, each variation promises a unique taste experience.
Whether you're a seasoned chef or a novice in the kitchen, this skillet is a breeze to prepare. In just 30 minutes, you'll have a healthy and satisfying meal that's perfect for busy weeknights or casual gatherings.
So gather your ingredients, fire up your stovetop, and let's embark on a culinary journey to Italy with this delightful Fast Italian Vegetable Skillet. Buon Appetito!
**Recipe Variations:**
* **Classic Italian Vegetable Skillet:** This recipe features a harmonious blend of bell peppers, zucchini, tomatoes, and onions, sautéed in olive oil and seasoned with garlic, oregano, and basil.
* **Tuscan Vegetable Skillet:** Add a touch of Tuscan flair to your skillet by incorporating sun-dried tomatoes, Kalamata olives, and artichoke hearts.
* **Mediterranean Vegetable Skillet:** Embark on a Mediterranean voyage with this skillet, which includes eggplant, zucchini, tomatoes, and feta cheese, seasoned with a blend of oregano, thyme, and rosemary.
* **Spicy Vegetable Skillet:** For those who love a kick of heat, this skillet features a blend of bell peppers, onions, and jalapenos, sautéed in a spicy tomato sauce.
* **Creamy Vegetable Skillet:** Indulge in a creamy delight with this skillet, which combines vegetables such as broccoli, cauliflower, and carrots in a creamy sauce made with milk, cheese, and herbs.
ITALIAN CHICKEN AND VEGETABLE SKILLET
Steps:
- 1. Heat oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 6 minutes or until golden brown.
- 2. Stir in vegetables, Italian seasoning and seasoned salt. Cook and stir 5 minutes or until vegetables are tender-crisp. Add tomatoes; cook and stir 1 to 2 minutes or until tomatoes are slightly softened and chicken is cooked through.
QUICK ITALIAN VEGGIE SKILLET
When you don't know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. -Sonya Labbe, West Hollywood, California
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, combine first 6 ingredients and, if desired, pepper flakes; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 7-9 minutes. Stir in marinara sauce; heat through, stirring occasionally. Top with cheese and basil.
Nutrition Facts : Calories 342 calories, Fat 4g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 660mg sodium, Carbohydrate 59g carbohydrate (10g sugars, Fiber 11g fiber), Protein 16g protein.
ITALIAN SAUSAGE VEGGIE SKILLET
We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. -Tina Howells, Salem, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions; drain. , Meanwhile, in large skillet, cook sausage and onion over medium-high heat until sausage is no longer pink, 5-7 minutes. Add garlic and cook 1 minute longer. Add zucchini and peppers; cook until crisp-tender, 3-5 minutes. Add tomatoes, salt and pepper. Cook and stir until vegetables are tender and begin to release their juices, 5-7 minutes. Serve with pasta.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 28mg cholesterol, Sodium 417mg sodium, Carbohydrate 35g carbohydrate (4g sugars, Fiber 6g fiber), Protein 16g protein. Diabetic exchanges
QUICK ITALIAN SKILLET DINNER
Dinner in 30 minutes - and only one pot to clean! Combine Italian sausage with peppers, onions, diced tomatoes, vegetable juice and rice for a meal that is better than anything you'd make from a box!
Provided by Red Gold
Categories Trusted Brands: Recipes and Tips RED GOLD®, Inc.
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- In large skillet cook sausage until no longer pink, 4 to 6 minutes. Drain off excess fat. Add green bell pepper and onion; cook until crisp.
- Add diced tomatoes and vegetable juice; cook and stir until mixture boils. Remove from heat and stir in rice.
- Cover and let stand 6 to 8 minutes or until liquid is absorbed.
- Sprinkle with cheese; cover and let stand until cheese is melted.
Nutrition Facts : Calories 357.9 calories, Carbohydrate 30.7 g, Cholesterol 41.8 mg, Fat 17.5 g, Fiber 2.2 g, Protein 17.9 g, SaturatedFat 6.9 g, Sodium 1012.2 mg, Sugar 3.4 g
ITALIAN VEGGIE SKILLET
"Although I'm retired, I like recipes that are fast to prepare," shares Josephine Piro of Easton, Pennsylvania. "This side dish is ready in no time and incorporates vegetables and herbs from our garden for a refreshing taste."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 2-3 servings.
Number Of Ingredients 12
Steps:
- In a large skillet, saute squash and mushrooms in oil for 4-5 minutes or until tender. Add the tomatoes, salt and garlic. Reduce heat; simmer, uncovered, for 6-8 minutes. , Stir in the parsley, rosemary, thyme and 1-1/2 teaspoons basil; cook 1-2 minutes longer or until heated through. Transfer to a serving bowl. Sprinkle with onion and remaining basil; lightly toss. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 86 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 464mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein.
Tips:
- Prep your ingredients beforehand: To make the cooking process quicker and smoother, chop and measure all of your ingredients before you start cooking.
- Use a large skillet: A large skillet will help you cook all of the vegetables evenly and prevent them from overcrowding. Make sure your skillet has a lid so you can cover the vegetables while they cook.
- Cook the vegetables in batches if necessary: If you have a lot of vegetables to cook, you may need to cook them in batches. This will ensure that they all cook evenly.
- Season the vegetables liberally: Don't be afraid to season the vegetables with salt, pepper, and other herbs and spices. This will help to bring out their flavor.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add or substitute any vegetables that you like.
- Serve immediately: This dish is best served immediately after it is cooked. The vegetables will be at their most flavorful and tender.
Conclusion:
This fast Italian vegetable skillet is a delicious and easy way to get your daily dose of vegetables. It is packed with flavor and nutrients, and it can be on the table in under 30 minutes. So next time you are looking for a quick and healthy meal, give this recipe a try. You won't be disappointed!
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