Indulge in a culinary journey with our hearty black bean soup, a symphony of flavors that will tantalize your taste buds and nourish your soul. This delectable soup showcases the humble black bean, elevated with a chorus of aromatic spices and fresh ingredients. Dive into a world of textures, from the creamy softness of the beans to the crisp crunch of bell peppers and the subtle chewiness of corn. Each spoonful promises a burst of flavors, with a hint of smokiness from the chipotle peppers and a touch of sweetness from the corn. Discover variations of this classic soup, including a vegetarian version for those seeking a meatless delight, a slow cooker version for effortless preparation, and a spicy version for those who crave a fiery kick. Embark on a culinary adventure with our black bean soup, a versatile dish that warms the heart and satisfies the senses.
Here are our top 7 tried and tested recipes!
HEARTY BLACK BEAN SOUP
Cumin and chili powder give spark to this thick and hearty soup. If you have leftover meat-smoked sausage, browned ground beef or roast-toss it in during the last 30 minutes of cooking. -Amy Chop, Oak Grove, Louisiana
Provided by Taste of Home
Categories Lunch
Time 9h10m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a 3-qt. slow cooker, combine the first 12 ingredients. Cover and cook on low for 9-11 hours or until vegetables are tender. Serve with rice.
Nutrition Facts : Calories 129 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 627mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein. Diabetic Exchanges
HEALTHY & HEARTY BLACK BEAN SOUP RECIPE BY TASTY
Here's what you need: olive oil, onion, celery, carrot, red bell pepper, garlic, jalapeño pepper, salt, pepper, cumin, black beans, vegetable stock, bay leaf, avocado, queso fresco, fresh cilantro, tortilla chip
Provided by Jordan Kenna
Categories Lunch
Yield 6 servings
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stock-pot or dutch oven over medium-high heat until the oil begins to shimmer.
- Add onions, celery, carrot, and bell pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to soften.
- Add garlic, salt, and pepper, and continue to cook for an additional 10 minutes until vegetables are soft and the onions are translucent.
- Add cumin, black beans, vegetable stock, and the bay leaf. Bring to a boil then reduce to a simmer.
- Cover the pot and cook over low heat for 30 minutes until the beans are very tender.
- Remove the bay leaf. Transfer about 4 cups (900 g) of the soup to a blender and puree until smooth, being careful not to splatter hot soup all over yourself and kitchen.
- Pour blended soup back into the pot and mix to incorporate.
- Keep over low heat until ready to serve. Garnish with fresh avocado, queso fresco, chopped cilantro, and tortilla chips.
- Enjoy!
Nutrition Facts : Calories 865 calories, Carbohydrate 89 grams, Fat 46 grams, Fiber 21 grams, Protein 18 grams, Sugar 14 grams
FAST & EASY HEARTY BLACK BEAN SOUP
This is a really tasty and quick soup to make - a good choice for after a long day at the office. I used mild salsa but it still packed quite a nice punch.
Provided by Judy Sprague
Categories Bean Soups
Time 30m
Number Of Ingredients 8
Steps:
- 1. Place beans and liquid in a medium saucepan.
- 2. Partially mash beans with a potato masher.
- 3. Place over high heat;stir in salsa, chili powder and broth.
- 4. Bring to boil.
- 5. Ladle soup into bowls.
- 6. Top with cheese, sour cream, onions and cilantro to taste.
- 7. Serve with tortilla chips and margaritas.
FAST AND DELICIOUS BLACK BEAN SOUP
A fast and easy recipe for black bean soup sure to delight your taste buds.
Provided by FLOPORAMA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g
QUICK BLACK BEAN SOUP
"My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. I came up with this faster version, and I think the results are excellent!" writes Ileana Sisson from Osteen, Florida.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving.
Nutrition Facts :
EASY BLACK BEAN SOUP
A quick black bean soup.
Provided by FLOWER753
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g
EASY HEARTY BLACK BEAN SOUP
This is a hearty, healthy soup for a chilly night. Black beans give this soup an earthy flavor that's simply delicious!
Provided by sherry monfils
Categories Soups
Time 30m
Number Of Ingredients 9
Steps:
- 1. Saute onion in oil in lg pot over medium heat. Cook 2 mins. Add cumin, garlic, saute 2 mins. Add broth, tomatoes, beans and chili peppers. Bring to a boil, cover, simmer 5 mins. Garnish w/ sour cream.
Tips:
- Use canned beans: Canned beans are a convenient and affordable option for this soup. Just be sure to rinse them well before using.
- Don't overcook the beans: Overcooked beans will become mushy and lose their flavor. Simmer them for just 15-20 minutes, or until they are heated through.
- Add fresh vegetables: Fresh vegetables add flavor, nutrients, and color to this soup. Some good options include onions, carrots, celery, and corn.
- Use a flavorful broth: The broth is an important part of this soup, so be sure to use a flavorful one. You can use chicken broth, vegetable broth, or even beef broth.
- Season to taste: Season the soup to taste with salt, pepper, and cumin. You can also add other spices, such as chili powder or cayenne pepper, if you like.
Conclusion:
This fast and easy black bean soup is a delicious and hearty meal that is perfect for a busy weeknight. It is also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can have a delicious and nutritious soup that the whole family will enjoy.
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