**Fast and Easy Tofu Lo Mein: A Wholesome and Flavorful Vegetarian Delight**
Indulge in the vibrant flavors of tofu lo mein, a delectable vegetarian dish that combines the goodness of tofu, tender vegetables, and savory sauce. This quick and easy recipe promises a satisfying meal in no time. With a symphony of textures and a burst of umami, tofu lo mein is a versatile dish that can be customized to suit your taste preferences. Whether you prefer a classic version or one with a spicy kick, this recipe guide has got you covered. Explore variations like the classic tofu lo mein, the spicy Szechuan tofu lo mein, and the healthy vegetable tofu lo mein. Each recipe offers a unique culinary experience, catering to different dietary needs and flavor preferences. Get ready to tantalize your taste buds with this wholesome and flavorful vegetarian delight!
SPICY TOFU AND VEGETABLE LO MEIN
Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
- Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
- Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.
FAST AND EASY TOFU LO-MEIN
Make and share this Fast and Easy Tofu Lo-Mein recipe from Food.com.
Provided by CaliforniaJan
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place tofu on a plate between paper towels and put a second plate on top with a heavy weight like a large can for a couple of minutes to press out the water. Cut tofu into to bite-size cubes. Spray large skillet with cooking spray; then heat oils in skillet over medium-high heat. Add tofu, onion and garlic and fry until golden brown, about 15 minutes. Stir occasionally to prevent burning.
- Meanwhile bring water to a boil in a medium saucepan. Add noodles from ramen packages, reserving the seasoning envelopes. Boil for about 2 minutes, just until the noodles break apart. Drain.
- Add the stir-fry vegetables to the pan with the tofu, and season with the ramen noodle seasoning packets. Cook, stirring occasionally until vegetables are tender, but not mushy. Add noodles, and stir to blend.
- Season with soy sauce to taste and serve.
Nutrition Facts : Calories 142.1, Fat 10.4, SaturatedFat 1.8, Sodium 266.4, Carbohydrate 4.5, Fiber 1.4, Sugar 1.6, Protein 10.1
EASY TERIYAKI TOFU LO MEIN
Great teriyaki flavor with succulent noodles and good-for-you tofu.
Provided by Kelkachu
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.
- While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.
- Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.
- Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.
- Serve garnished with green onion and sesame seeds.
Nutrition Facts : Calories 484.1 calories, Carbohydrate 71 g, Fat 15.1 g, Fiber 1 g, Protein 17.6 g, SaturatedFat 2.1 g, Sodium 3540.6 mg, Sugar 32.9 g
Tips:
- Use high-quality tofu. Extra firm or firm tofu is best for this recipe, as it will hold its shape well during cooking.
- Press the tofu before cooking. This will help to remove excess moisture and make the tofu more flavorful.
- Marinate the tofu. This is a great way to add flavor to the tofu. You can use a simple marinade made with soy sauce, rice vinegar, and sesame oil, or you can get creative and try different flavors.
- Cook the tofu over high heat. This will help to create a crispy exterior and a tender interior.
- Don't overcrowd the pan. If you overcrowd the pan, the tofu will steam instead of fry and it will not get crispy.
- Use a large skillet or wok. This will give you plenty of room to cook the tofu and vegetables.
- Cook the vegetables until they are tender but still have a slight crunch. You don't want to overcook them, or they will become mushy.
- Use a flavorful sauce. The sauce is what really brings this dish together. You can use a store-bought sauce or make your own. There are many different recipes online for lo mein sauce.
- Serve immediately. Lo mein is best served hot and fresh. If you need to make it ahead of time, you can reheat it in the microwave or on the stovetop.
Conclusion:
This fast and easy tofu lo mein recipe is a delicious and healthy meal that can be made in just 30 minutes. It's perfect for a weeknight dinner or a quick lunch. The tofu is crispy on the outside and tender on the inside, and the vegetables are cooked to perfection. The sauce is flavorful and brings the whole dish together. If you're looking for a new tofu recipe to try, this one is definitely worth a try.
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