Indulge in a culinary journey with our diverse collection of black bean soup recipes, each offering a unique taste experience. From the classic Cuban-style black bean soup, bursting with bold flavors and smoky goodness, to the hearty and comforting Mexican black bean soup, simmered with a delightful blend of spices and fresh vegetables. Explore the vibrant Caribbean black bean soup, a fusion of sweet and savory flavors, and the rich and creamy Brazilian black bean soup, infused with the tantalizing taste of coconut milk. Don't miss the innovative black bean tortilla soup, a delightful twist on traditional tortilla soup, and the refreshing black bean gazpacho, a chilled soup perfect for warm summer days. With so many options to choose from, our black bean soup recipes cater to every palate and occasion, promising a satisfying and flavorful meal.
Let's cook with our recipes!
CONTEST-WINNING BLACK BEAN SOUP
Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas
Provided by Taste of Home
Time 45m
Yield 8 servings (2 quarts).
Number Of Ingredients 17
Steps:
- In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.
Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges
EASY AND SUPER DELICIOUS BLACK BEAN SOUP
This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.
Provided by theveghead
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
- Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g
FAST AND DELICIOUS BLACK BEAN SOUP
A fast and easy recipe for black bean soup sure to delight your taste buds.
Provided by FLOPORAMA
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
- In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.
Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g
EASY BLACK BEAN SOUP
A quick black bean soup.
Provided by FLOWER753
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 8
Number Of Ingredients 16
Steps:
- Heat the olive oil in a large saucepan over medium heat, and cook the onion until tender. Mix in ginger and garlic, and season with cayenne pepper, thyme, allspice, and celery salt. Pour in the broth. Mix in tomato puree, refried black beans, black pepper, and sugar. Cook and stir until heated through.
- Mix the remaining black beans and lemon juice into the soup. Continue cooking until heated through. Top each serving with a dollop of sour cream.
Nutrition Facts : Calories 239.7 calories, Carbohydrate 28.3 g, Cholesterol 12.5 mg, Fat 11.6 g, Fiber 7.8 g, Protein 8.1 g, SaturatedFat 4.2 g, Sodium 731.4 mg, Sugar 7.1 g
FAST BLACK BEAN SOUP
Don't spend a long time making a thick and cheesy black bean soup. Make this fast and fantastic version in 10 minutes instead! Warm and delicious, this Fast Black Bean Soup is perfect for warming up chilly days.
Provided by My Food and Family
Categories Soup Recipes
Time 10m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Blend all ingredients except VELVEETA in blender until smooth.
- Pour into medium saucepan; cook on medium heat 5 min. or until heated through, stirring occasionally.
- Add VELVEETA; cook 1 min. or until melted, stirring constantly.
Nutrition Facts : Calories 290, Fat 6 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 810 mg, Carbohydrate 40 g, Fiber 13 g, Sugar 5 g, Protein 18 g
QUICK BLACK BEAN SOUP
"My mother is a native of Cuba and cooks the best black bean soup anywhere, but her recipe is complicated and takes 2 days to complete. I came up with this faster version, and I think the results are excellent!" writes Ileana Sisson from Osteen, Florida.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, mash 1 can black beans until smooth; set aside. In a large saucepan, combine the remaining ingredients and remaining can of beans. Bring to a boil. Reduce heat; simmer, covered, for 10-15 minutes. Add mashed beans, stirring to combine. Discard bay leaf before serving.
Nutrition Facts :
TOO EASY BLACK BEAN SOUP
I got this recipe from Real Simple Magazine. I love it! You can use Vegetable Broth instead of Chicken Broth if you would like.
Provided by Andeey
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat the oil in a saucepan or large pot over medium heat.
- Add the salsa and cook, stirring occasionally for 4 minutes.
- Add the refried beans, black beans, and broth and bring to a simmer.
- Cook until warmed through, about 5 minutes.
- Ladle into bowls. Top with some remaining salsa dn the sour cream and cilantro, if using.
Nutrition Facts : Calories 260.4, Fat 3.6, SaturatedFat 0.9, Sodium 1290, Carbohydrate 43.9, Fiber 14.2, Sugar 4.6, Protein 16.7
Tips:
- Mise en Place: Before you start cooking, make sure you have all your ingredients prepped and measured. This will help the cooking process go smoothly.
- Soak Your Beans: Soaking your black beans overnight will help to reduce cooking time and make them more digestible.
- Use Fresh Vegetables: Fresh vegetables will give your soup the best flavor. If you don't have fresh vegetables on hand, you can use frozen vegetables instead.
- Season to Taste: Don't be afraid to season your soup to taste. Add more salt, pepper, or cumin until it reaches your desired flavor.
- Serve with Toppings: Top your soup with your favorite toppings, such as sour cream, avocado, or shredded cheese.
Conclusion:
This black bean soup is a delicious and easy-to-make recipe that's perfect for busy weeknights. It's a great way to use up leftover black beans, and it's also a healthy and affordable meal. You can easily customize this soup to your liking, by adding different vegetables, spices, or toppings. So next time you're looking for a quick and easy meal, give this black bean soup a try.
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