**Fassuliah Kdra (Green Beans with Saffron): A Culinary Journey to Morocco and North Africa**
Embark on a tantalizing culinary journey to Morocco and North Africa with Fassuliah Kdra, a traditional dish that showcases the vibrant flavors and rich culinary heritage of the region. This delightful dish features green beans braised in a flavorful sauce infused with saffron, tomatoes, and a medley of aromatic spices. Discover the authentic taste of Morocco and North Africa through this collection of recipes that explore variations of Fassuliah Kdra, each offering a unique blend of flavors and textures. From the classic Moroccan Fassuliah Kdra to the Algerian Loubia Kdra and the Tunisian Lablabi, these recipes promise an unforgettable culinary experience.
FASSULIAH K'DRA -- BEANS WITH SAFFRON (MOROCCO - NORTH AFRICA)
This recipe was found in the 2002 cookbook, Mediterranean Street Food. Preparation time does not include the time for the beans to soak.
Provided by Sydney Mike
Categories Onions
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Drain the beans & rinse well, then place them in a large saucepan.
- Add the 1 generous pinch of saffron threads (crushed) & 1 1/2 quarts water, then bring to a boil over medium-high heat.
- Add butter, then reduce heat to low & simmer, covered, for 30 minutes.
- Stir in the onions, parsley & pepper & cook for another 30 minutes or until beans are tender. Stir occasionally to make sure beans are not sticking.
- Just before beans are ready, add salt to taste.
- If sauce is too thick, add a little water, but if it's too thin, increase the heat to high & boil until thickened, stirring regularly so that the beans don't stick.
- Taste & adjust the seasoning, if necessary.
- Serve hot, warm or at room temperature.
WHITE BEANS AND SAFFRON
Provided by Food Network
Yield 8 to 12 servings
Number Of Ingredients 10
Steps:
- Drain soaked beans. Place in a large pot with fresh water, bring to a boil, and reduce heat. Simmer for 1 1/2 to 2 hours with bay leaves. Add 1 teaspoon salt after simmering for 1 hour. In a saute pan over medium heat, heat olive oil. Add onions and saute until translucent. Add garlic and cook for 1 minute. Add parsley and saffron, allow to cook for 1 minute more, and remove from heat. Drain the cooked beans of excess water. Return the beans to the pot and add cooked onion mixture. Combine and reheat. Check seasoning and serve.;
NORTH AFRICAN BEAN STEW WITH BARLEY AND WINTER SQUASH
This warming, highly spiced stew is rich in beans, grains and chunks of sweet winter squash. Feel free to substitute other grains for the barley. Farro works particularly well. If you'd prefer something soupier, thin it with a little broth or water before serving.
Provided by Melissa Clark
Categories soups and stews, main course, side dish
Time 1h45m
Yield 8 to 10 servings
Number Of Ingredients 18
Steps:
- In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes.
- Finely chop cilantro stems. Stir into pot, along with diced fennel and garlic. Cook for 2 minutes. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
- Stir in broth, 3 cups water, the barley and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. Simmer uncovered for 40 minutes. Stir in beans, squash, turnip and lentils; cook until barley is tender, about another 20 to 30 minutes. Taste and adjust seasonings, if desired. Remove cinnamon stick.
- Ladle stew into bowls. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika.
Nutrition Facts : @context http, Calories 181, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 1 gram, Sodium 546 milligrams, Sugar 4 grams
K'SRA -- MOROCCAN BREAD (MOROCCO -- NORTH AFRICA)
This recipe was found in the 2002 cookbook, Mediterranean Streat Food. Preparation time does not include the 1 1/2 hours needed for the dough to rise.
Provided by Sydney Mike
Categories Yeast Breads
Time 1h5m
Yield 1 medium loaf, 8 serving(s)
Number Of Ingredients 6
Steps:
- In a small container, blend together the yeast & warm water & let set 5-10 minutes.
- In a shallow mixing bowl, whisk together the flour, salt, anise seeds & sesame seeds, then gradually pour in the yeast water, stirring to combine well, before adding another 1/2 cup of warm water & blending it into the flour mixture.
- Knead for aout 5 minutes, or until the dough is firm & elastic.
- With lightly floured hands, roll dough into a ball, before flattening it into a disk about 6 inches wide & 1 inch thick & placing it on a floured baking sheet. Set aside to rise in a warm place for about 1 1/2 hours or until it has doubled in size.
- Fifteen minutes before the dough is ready, preheat the oven to 400 degrees F.
- Bake bread in the preheated oven 45-50 minutes or until the bread sounds hollow when tapped on the bottom.
- Set the loaf on a wire rack to cool slightly, then serve it warm or at room temperature. {Freezes well].
Nutrition Facts : Calories 148.7, Fat 0.8, SaturatedFat 0.1, Sodium 74.6, Carbohydrate 30.4, Fiber 1.4, Sugar 0.1, Protein 4.5
EGYPTIAN MOUSSAKA (NORTH AFRICA)
Another gutsygourmet recipe that I think sounds awesome. I haven't tried it yet, but I want to post here for future reference. I'm always on the lookout for dishes that will add extra veggies into our diets. Prep and baking time is approximate as are the number of servings.
Provided by Happy Hippie
Categories Stew
Time 45m
Yield 1 casserole, 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut eggplant into rings and boil for short time until soft.
- Cut zucchini into rings and fry.
- Cut and fry potatoes.
- Fry onions.
- When onions are slightly brown, add meat.
- Fry until meat is brown. Drain grease.
- Add parsley, spices and meat, tomato paste and 1 cup water.
- Make 2 cups of white sauce (your favorite recipe).
- Layer ingredients in casserole or baking dish infollowing order: potatoes, eggplant, meat mixture, zucchini.
- Pour white sauce over the top.
- Bake at 350 degrees until top is bubbly and.
- browned slightly on top.
- Bake in 9 x 13-inch pan.
Nutrition Facts : Calories 407.5, Fat 20.7, SaturatedFat 6.9, Cholesterol 57.2, Sodium 585.8, Carbohydrate 35.6, Fiber 6.9, Sugar 11.9, Protein 21.9
Tips:
- For the best flavor, use fresh fava beans. If you can't find fresh fava beans, you can use frozen or canned fava beans.
- Soak the beans for at least 4 hours or overnight before cooking. This will help to soften the beans and reduce the cooking time.
- Use a combination of olive oil and butter to cook the beans. This will give the beans a rich and flavorful taste.
- Add the saffron to the beans towards the end of cooking. This will help to preserve the saffron's delicate flavor.
- Serve the beans with a side of rice or bread.
Conclusion:
Fassuliah Kdra is a delicious and flavorful Moroccan dish that is perfect for a weeknight meal. The beans are tender and creamy, and the sauce is rich and flavorful with a blend of spices. Saffron adds a touch of luxury to this dish, making it perfect for a special occasion. This dish is sure to please everyone at your table.
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