Best 5 Fassoulia Recipes
**Fassoulia: A Culinary Journey Through Greek Cuisine**
With its vibrant flavors and rich cultural heritage, Greek cuisine has captivated food lovers worldwide. Among its many culinary treasures is fassoulia, a hearty and delectable dish that showcases the essence of Greek home cooking. This traditional stew, primarily made with green beans, tantalizes taste buds with its medley of fresh vegetables, aromatic herbs, and succulent meat. Join us on a culinary adventure as we explore the diverse recipes of fassoulia, each offering a unique expression of Greek culinary artistry. From the classic green bean and tomato stew to variations featuring lamb, chicken, or even seafood, fassoulia promises a symphony of flavors that will transport you to the heart of Greece.
**Recipes included in the article:**
* **Classic Greek Fassoulia (Green Bean Stew):** This authentic recipe forms the foundation of the fassoulia experience, featuring tender green beans simmered in a flavorful tomato sauce, complemented by onions, garlic, and a medley of aromatic herbs.
* **Fassoulia me Kreas (Green Bean Stew with Meat):** This variation introduces succulent lamb or beef into the equation, creating a hearty and protein-rich dish that is perfect for a hearty family meal.
* **Fassoulia me Kotopoulo (Green Bean Stew with Chicken):** For those who prefer poultry, this recipe showcases tender chicken pieces cooked alongside green beans in a rich tomato sauce, infused with the flavors of fresh herbs and spices.
* **Fassoulia me Psari (Green Bean Stew with Fish):** This seafood twist on fassoulia incorporates delicate fish fillets, such as cod or sea bass, simmered in a light and flavorful tomato broth, creating a delightful and healthy main course.
* **Fassoulia Yiaχνί (Green Bean Stew with Vegetables):** This vegetarian-friendly version of fassoulia bursts with colorful vegetables, including carrots, celery, and bell peppers, all harmoniously blended in a savory tomato sauce.
* **Fassoulia Gigantes (Green Bean Stew with Giant Beans):** This unique recipe combines green beans with giant beans, also known as elephant beans, resulting in a hearty and satisfying stew that is sure to impress.
* **Fassoulia me Patates (Green Bean Stew with Potatoes):** This comforting dish features tender green beans and potatoes stewed together in a rich tomato sauce, offering a delightful combination of textures and flavors.
* **Fassoulia me Rizi (Green Bean Stew with Rice):** This one-pot meal combines green beans, rice, and a flavorful tomato sauce, creating a complete and satisfying dish that is perfect for busy weeknights.
Embark on this culinary journey to discover the diverse flavors of fassoulia, a dish that embodies the warmth and hospitality of Greek cuisine. Each recipe promises a unique experience, highlighting the versatility and creativity of Greek home cooking. Whether you prefer classic or contemporary, vegetarian or meat-based, the fassoulia recipes in this article will gratify your taste buds and leave you craving for more.
FASOLIA RECIPE (GREEN BEAN STEW)
Rich and flavorful Fasolia (Green Bean Stew) with chunks of tender lamb or beef.
Provided by Hilda Sterner
Categories Main Course Main Dish
Time 1h20m
Number Of Ingredients 11
Steps:
- Slice rinsed meat into portions and add to a 5-quart Dutch oven. Add 5 cups of water, cover, and simmer for 30 minutes.
- While the meat is cooking, trim the ends from green beans, cut them in half, and slice them down the middle. Set aside.
- Drain contents of the Dutch oven through a strainer (over a bowl) to collect the broth. Rinse the meat and the pot.
- Return the meat back to the pot, along with oil, onion, and paprika. Cook over medium heat for a few minutes until the meat is browned and the onion is sautéed.
- Add the green beans, chopped tomato, and garlic to the Dutch oven. Dissolve tomato paste into the reserved hot liquid, and stir in salt, lemon juice, and cayenne pepper.
- Pour the broth mixture over the beans and stir gently. Bring to a boil, then cover and simmer, over low heat, for an additional 30 to 40 minutes.
- Serve over white or vermicelli rice. Another serving option is to serve the stew with bread for dunking or eat as-is for a lower carb option.
Nutrition Facts : ServingSize 1 bowl, Calories 497 kcal, Fat 31 g, SaturatedFat 11 g, Cholesterol 127 mg, Sodium 1002 mg, Carbohydrate 20 g, Fiber 5 g, Sugar 9 g, Protein 38 g
FASOLIA (GREEN BEAN STEW)
This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!
Provided by thecrazycook
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 1h30m
Yield 4
Number Of Ingredients 11
Steps:
- Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
- Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
- Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g
FASSOULIA
A very easy vegetable dish that improves in flavour the next day, and keeps well in the freezer. Add some cooked diced carrot for a 'sweet' flavour and some coriander and/or cumin.
Provided by Angela Sara
Categories One Dish Meal
Time 52m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Gently fry the onion in the olive oil for about 2-3 minutes.
- Add the frozen beans (do not add water).
- On a low heat let the beans slowly cook turning the beans regularly as they defrost.
- The water from the beans is enough to keep the bottom of the pan covered in liquid (but keep an eye on it though).
- When the beans are soft enough to your liking add the tinned tomatoes salt and pepper.
- Bring to the boil.
- Serve with plain basmati rice.
Nutrition Facts : Calories 166.2, Fat 3.1, SaturatedFat 0.5, Sodium 226.1, Carbohydrate 34.1, Fiber 11.1, Sugar 4.8, Protein 7
FASSOULIA
Make and share this Fassoulia recipe from Food.com.
Provided by Dienia B.
Categories Roast Beef
Time 4h30m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Rub the brisket with garlic, salt and pepper.
- Brown in a little oil.
- Put in water, spices and onions
- Simmer covered for 3 hours.
- Tip the string beans; add to the meat and simmer for 1/2 hour more.
Nutrition Facts : Calories 371.6, Fat 16.3, SaturatedFat 5, Cholesterol 105.5, Sodium 147.2, Carbohydrate 17.9, Fiber 4.9, Sugar 8.2, Protein 38.5
FASOULIA (BREAKFAST KIDNEY BEAN DISH)
This is a traditional breakfast served in many Arabic countries. It can also be eaten for lunch or dinner in case you don't have any meat on hand, as the beans are full of protein and fiber! Very delicious! Serve and eat the traditional way, by grabbing it with pita bread.
Provided by AiyahM
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat; cook the onion, stirring occasionally, until translucent, about 5 minutes. Stir in the jalapeno pepper; cook and stir until softened, about 5 more minutes. Mix in tomato and tomato paste; stir to combine with the onion and jalapeno pepper. Pour in the kidney beans with their liquid; stir in the cumin and curry powder. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the beans are hot and the sauce has thickened, about 15 minutes.
Nutrition Facts : Calories 297.7 calories, Carbohydrate 38.8 g, Fat 11.4 g, Fiber 14.5 g, Protein 12.5 g, SaturatedFat 1.5 g, Sodium 480.5 mg, Sugar 3.1 g
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a Dutch oven or large pot: This will ensure that the beans have enough room to cook properly.
- Add aromatics to the pot: This will help to flavor the beans. Common aromatics include onion, garlic, and celery.
- Use a good quality tomato sauce: This will make a big difference in the flavor of the dish.
- Season the dish to taste: Add salt, pepper, and other spices to your liking.
- Serve the dish with your favorite sides: Some popular sides include rice, pasta, or bread.
Conclusion:
Fassoulia is a hearty and flavorful dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste. With a few simple tips, you can make a delicious fassoulia that your family and friends will love.
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