Best 3 Fassoulatha White Bean Soup Recipes
**Fassoulatha: A hearty and flavorful Greek white bean soup.**
Immerse yourself in the culinary heritage of Greece with Fassoulatha, a hearty and comforting white bean soup that captures the essence of traditional Greek cuisine. This delectable soup showcases the humble white bean, transformed into a symphony of flavors through the careful selection of aromatic vegetables, herbs, and spices. As you savor each spoonful, you'll embark on a journey through the vibrant flavors of the Mediterranean, experiencing the perfect balance of tangy tomatoes, savory garlic, earthy oregano, and the subtle hint of cinnamon. Whether you're seeking a nourishing meal on a chilly evening or a taste of authentic Greek home cooking, Fassoulatha stands ready to warm your heart and tantalize your taste buds. This article presents a collection of Fassoulatha recipes, each offering a unique interpretation of this classic dish. From the simplicity of the basic recipe to variations that incorporate additional ingredients like spinach, lentils, or even seafood, there's a Fassoulatha recipe here to suit every palate. So, gather your ingredients, prepare your taste buds, and let's delve into the culinary delights of Fassoulatha!
FASOLATHA
Fasolatha is the national Greek dish. It has nourished generations. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it.
Provided by CORWYNN DARKHOLME
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Rinse and strain soaked beans. Place in a large saucepan, and cover with water. Boil for 2 to 3 minutes. Drain, discarding the water.
- Cover the beans with 3 cups water, and bring to a boil. Add onions, carrots, celery, tomatoes, tomato paste, oregano, thyme, olive oil, and salt and pepper. Cover. Cook for about 50 to 60 minutes, until the beans are soft. Mix the parsley.
- If using a pressure cooker, cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 26.8 g, Fat 18.4 g, Fiber 6.8 g, Protein 9 g, SaturatedFat 2.6 g, Sodium 198.3 mg, Sugar 4.3 g
FASOLATHA (GREEK BEAN SOUP)
The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world. In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance to the poor). Food is a major part of the festival. Apart from Fasolatha (bean soup), Olives, Renga (smoked herring) freshly baked Florinian Bread (Pogatsa) Gyros, Souvlaki, Kebabs, and Loukoumathes (honey cinnamon - soaked donuts) are also served. Fasolatha is one of the heartiest dishes on the Greek vegetarian table, and a Lenten mainstay.
Provided by Molly53
Categories Lunch/Snacks
Time 50m
Yield 7 serving(s)
Number Of Ingredients 8
Steps:
- Soak the beans in water over night.
- Strain the water and place the beans in a pot with new water.
- Bring to a boil, remove from heat; strain water.
- Replace the beans, add the rest of the ingredients and enough water to cover all the ingredients and simmer covered for an hour.
Nutrition Facts : Calories 391.6, Fat 31.4, SaturatedFat 4.4, Sodium 370, Carbohydrate 23.2, Fiber 8.6, Sugar 4, Protein 6.3
FASSOULATHA
Make and share this Fassoulatha recipe from Food.com.
Provided by Coasty
Categories Vegetable
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Drain beans and cook them, covered, in a large pot of boiling water until tender, about 1 1/2 hours. Drain.
- Heat oil in a soup pot over medium heat. Sauté onions, celery and carrots for 3 to 5 minutes. Add water, the cooked beans, tomatoes, oregano, salt, cayenne and pepper. Simmer vegetables are tender, about 30 minutes. Taste and adjust seasonings.
Nutrition Facts : Calories 132.1, Fat 4.9, SaturatedFat 0.7, Sodium 628.8, Carbohydrate 18.8, Fiber 4.8, Sugar 3.8, Protein 4.4
Tips:
- Use dried beans: Dried beans are more flavorful and economical than canned beans. If you don't have time to soak the beans overnight, you can use the quick-soak method: Bring the beans to a boil in a pot of water, then remove from heat and let stand for 1 hour. Drain the beans and rinse them before using.
- Sauté the vegetables: Sautéing the vegetables in olive oil before adding them to the soup will enhance their flavor and add depth to the soup.
- Use a variety of herbs and spices: Herbs and spices add flavor and complexity to the soup. Some good choices for fassoulatha include oregano, thyme, cumin, and paprika.
- Don't overcook the beans: Beans can become mushy if they are overcooked. Cook the beans until they are just tender, about 1 hour.
- Serve with a squeeze of lemon: A squeeze of lemon juice adds a bright, refreshing flavor to the soup.
Conclusion:
Fassoulatha is a delicious and hearty soup that is perfect for a cold winter day. It is also a very economical soup to make, as it uses dried beans and vegetables. With a few simple tips, you can make a delicious pot of fassoulatha that your family and friends will love.
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