Best 3 Fasolia Green Bean Stew Recipes

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**Discover the Delights of Fasola: A Culinary Journey Through Romania's Green Bean Stew**

Embark on a culinary adventure to the heart of Romania with fasola, a traditional green bean stew that captures the essence of Romanian cuisine. This hearty and flavorful dish, also known as fasole verde in Romanian, is a delightful symphony of fresh green beans, aromatic vegetables, and savory seasonings. Whether you prefer a vegetarian version or one that includes succulent pork or beef, fasola offers a versatile canvas for culinary exploration. In this comprehensive guide, we present an array of fasola recipes, each with its unique character and taste. From the classic fasola with pork, a comforting and robust dish, to the lighter and more vibrant fasola with tomatoes, this collection offers a recipe for every palate and occasion. Get ready to tantalize your taste buds and experience the authentic flavors of Romania with our curated selection of fasola recipes.

Here are our top 3 tried and tested recipes!

FASOLIA - GREEN BEAN STEW



Fasolia - Green Bean Stew image

Fasolia - Green Bean Stew

Provided by Cara

Categories     Main Course     Meze     Soups and Stews

Time 50m

Yield 3

Number Of Ingredients 14

olive oil
green beans
large onion
garlic cloves
fresh chili
mushrooms
cherry tomatoes
tomato puree
salt
black pepper
paprika
cumin
coriander
lemon

Steps:

  • Trim beans and cut in half lengthways. In the shallow pan, fry in half the oil for 15 mins. Once soft, turn the heat off. Meanwhile, peel and thinly slice the onion. With the remaining oil, fry in the deep pan for 10 mins.
  • Finely chop the garlic and chilli, adding to the deep pan and cook for a further 5 mins. Cut the mushrooms in half. Once the onions are soft, add the mushrooms and cook for 5 mins covering the pan with a lid.
  • Chop the tomatoes in half, push the onions to one side of the pan and fry the tomatoes on the other side. You may need to add more oil. Turn the tomatoes over regularly to fry all over. Once the tomatoes are soft put in the tomato puree to fry for a few minutes until it becomes dark red.
  • Add the beans, sprinkle in the spices and mix the ingredients together. Fry all together for a couple of mins before adding boiling water. Simmer with the lid on for 20 mins. (Top up with water if necessary.) For a twist, serve with lemon wedges.

FASOLIA RECIPE (GREEN BEAN STEW)



Fasolia Recipe (Green Bean Stew) image

Rich and flavorful Fasolia (Green Bean Stew) with chunks of tender lamb or beef.

Provided by Hilda Sterner

Categories     Main Course     Main Dish

Time 1h20m

Number Of Ingredients 11

1 lb stew beef or lamb ((with bones))
4 cups fresh green beans
1 tbsp vegetable oil
1 medium yellow onion ((diced))
1 tbsp paprika
1 large tomato ((chopped))
4 cloves garlic ((slivered))
6 ounce tomato paste
1½ tsp salt
1½ tbsp lemon juice
¼ tsp cayenne pepper ((optional))

Steps:

  • Slice rinsed meat into portions and add to a 5-quart Dutch oven. Add 5 cups of water, cover, and simmer for 30 minutes.
  • While the meat is cooking, trim the ends from green beans, cut them in half, and slice them down the middle. Set aside.
  • Drain contents of the Dutch oven through a strainer (over a bowl) to collect the broth. Rinse the meat and the pot.
  • Return the meat back to the pot, along with oil, onion, and paprika. Cook over medium heat for a few minutes until the meat is browned and the onion is sautéed.
  • Add the green beans, chopped tomato, and garlic to the Dutch oven. Dissolve tomato paste into the reserved hot liquid, and stir in salt, lemon juice, and cayenne pepper.
  • Pour the broth mixture over the beans and stir gently. Bring to a boil, then cover and simmer, over low heat, for an additional 30 to 40 minutes.
  • Serve over white or vermicelli rice. Another serving option is to serve the stew with bread for dunking or eat as-is for a lower carb option.

Nutrition Facts : ServingSize 1 bowl, Calories 497 kcal, Fat 31 g, SaturatedFat 11 g, Cholesterol 127 mg, Sodium 1002 mg, Carbohydrate 20 g, Fiber 5 g, Sugar 9 g, Protein 38 g

FASOLIA (GREEN BEAN STEW)



Fasolia (Green Bean Stew) image

This Syrian recipe was given to me by a friend. I love it because after I make it, I can just pop it in the freezer and eat it whenever! Serve hot with rice mixed with brown egg noodles. Enjoy!

Provided by thecrazycook

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11

1 (17.5 ounce) package lamb neck
1 tablespoon butter
½ cup chopped onion
4 cloves garlic, chopped
3 cups water
1 ½ cups tomato sauce
1 teaspoon salt
½ teaspoon ground allspice
¼ teaspoon ground black pepper
1 pound green beans
2 potatoes (or to taste), thinly sliced

Steps:

  • Melt butter in a large skillet over medium heat; cook and stir lamb neck bones in hot butter until browned, 7 to 10 minutes. Add onion and garlic; cook and stir until browned, 7 to 10 minutes.
  • Stir water, tomato sauce, salt, allspice, and pepper together in a small bowl; pour into the skillet and bring to a boil. Reduce heat to medium-low, place a cover on the skillet, and cook until the meat pulls away from the neck bones, about 45 minutes.
  • Put green beans and potatoes into the skillet so they are in liquid, replace cover, and continue cooking until the beans are tender and the potatoes are cooked through, about 15 minutes. Remove and discard bones before serving.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 34.8 g, Cholesterol 7.6 mg, Fat 3.3 g, Fiber 8 g, Protein 5.9 g, SaturatedFat 1.9 g, Sodium 1103.3 mg, Sugar 7 g

Tips:

  • Soak the beans overnight: This will help to reduce the cooking time and make the beans more tender.
  • Use a variety of vegetables: This will add flavor and texture to the stew. Some good choices include tomatoes, onions, peppers, carrots, and celery.
  • Season the stew well: Use a variety of spices and herbs to taste, such as salt, pepper, garlic, cumin, and oregano.
  • Simmer the stew for at least 30 minutes: This will allow the flavors to develop and the beans to become fully tender.
  • Serve the stew with rice or bread: This will help to soak up the delicious sauce.

Conclusion:

Fasolakia is a delicious and hearty Greek stew that is perfect for a cold night. It is made with green beans, tomatoes, onions, peppers, and spices. The stew is simmered until the beans are tender and the flavors have melded together. Fasolakia can be served with rice or bread.

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