Best 2 Fasolatha Recipes
Fasolatha, a hearty Greek soup made with white beans, is a staple of Greek cuisine. It is a thick, flavorful soup that is perfect for a cold winter day. The main ingredients in fasolatha are white beans, tomatoes, onions, celery, carrots, and olive oil. The soup is seasoned with salt, pepper, oregano, and bay leaves. Fasolatha can be made with either dried or canned beans, and it can be cooked in a pot on the stovetop or in a slow cooker. This versatile soup can be served as a main course or as a side dish. It is also a popular dish to serve during Lent. The article provides three different recipes for fasolatha: a traditional recipe, a vegan recipe, and a slow cooker recipe.
**Traditional Fasolatha Recipe:**
This recipe uses dried white beans that are soaked overnight before cooking. The soup is made with a flavorful broth made from onions, celery, carrots, and tomatoes. The beans are simmered in the broth until tender, and then the soup is seasoned with salt, pepper, oregano, and bay leaves.
**Vegan Fasolatha Recipe:**
This recipe is a plant-based version of fasolatha. It uses canned white beans instead of dried beans, and it is made with a vegetable broth. The soup is flavored with onions, celery, carrots, tomatoes, and garlic. It is seasoned with salt, pepper, oregano, and bay leaves.
**Slow Cooker Fasolatha Recipe:**
This recipe is a convenient way to make fasolatha. It uses canned white beans and is cooked in a slow cooker. The soup is made with a flavorful broth made from onions, celery, carrots, and tomatoes. The beans are simmered in the broth in the slow cooker on low for 8 hours. The soup is then seasoned with salt, pepper, oregano, and bay leaves.
FASOLATHA
Fasolatha is the national Greek dish. It has nourished generations. Olive oil is one of the vital ingredients of this delicious dish so do not economize with it.
Provided by CORWYNN DARKHOLME
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Yield 6
Number Of Ingredients 13
Steps:
- Rinse and strain soaked beans. Place in a large saucepan, and cover with water. Boil for 2 to 3 minutes. Drain, discarding the water.
- Cover the beans with 3 cups water, and bring to a boil. Add onions, carrots, celery, tomatoes, tomato paste, oregano, thyme, olive oil, and salt and pepper. Cover. Cook for about 50 to 60 minutes, until the beans are soft. Mix the parsley.
- If using a pressure cooker, cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 26.8 g, Fat 18.4 g, Fiber 6.8 g, Protein 9 g, SaturatedFat 2.6 g, Sodium 198.3 mg, Sugar 4.3 g
FASOLATHA
Steps:
- Rinse and strain soaked beans. Place in a large saucepan, and cover with water. Boil for 2 to 3 minutes. Drain, discarding the water. Cover the beans with 3 cups water, and bring to a boil. Add onions, carrots, celery, tomatoes, tomato paste, oregano, thyme, olive oil, and salt and pepper. Cover. Cook for about 50 to 60 minutes, until the beans are soft. Mix the parsley. If using a pressure cooker, cook all ingredients except parsley for 3 to 4 minutes under 15 pounds pressure. Stir in parsley.
Tips:
- Soak the beans overnight: This will help them cook more evenly and reduce the cooking time.
- Use a variety of vegetables: This will give your fasolatha more flavor and nutrients.
- Don't overcook the beans: They should be tender but still hold their shape.
- Add a bay leaf or two: This will give the fasolatha a subtle, earthy flavor.
- Serve with a side of bread or rice: This will help soak up the delicious broth.
Conclusion:
Fasolatha is a hearty, flavorful soup that is perfect for a cold winter day. It is also a very versatile dish that can be easily adapted to your own tastes. Whether you like your fasolatha thick or thin, spicy or mild, there is a recipe out there for you. So next time you're looking for a comforting and delicious meal, give fasolatha a try. You won't be disappointed.
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