Best 3 Fasolakia Greek Green Beans Recipes
**Fasolakia: A Journey Through Greek Culinary Heritage**
Fasolakia, a traditional Greek dish featuring tender green beans, is a testament to the country's rich culinary heritage. Cooked with fresh tomatoes, onions, garlic, and herbs, this delectable dish captures the essence of Greek cuisine, where simple ingredients come together to create a symphony of flavors. Our collection of fasolakia recipes offers a diverse range of culinary experiences, from the classic and comforting to the innovative and adventurous. Embark on this culinary journey to discover the many ways fasolakia can tantalize your taste buds.
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA)
I first ate this dish at the Olympus Restaurant in Newport, RI in the late 1960's. It has been a favorite ever since.
Provided by Marsha Gardner
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Heat oil in a large saucepan over medium heat. Add onions and saute until tender, about 5-7 minutes.
- 2. Add garlic and pepper flakes and saute until fragrant, about a minute.
- 3. Add tomatoes, green beans, oregano; salt and pepper and simmer until the beans are soft; about 40 minutes.
- 4. Remove from heat, mix in dill and parsley and serve garnished with feta cheese.
GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)
Steps:
- Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender
Tips:
- Use fresh, young green beans for the best flavor and texture. - Trim the beans by snapping off the ends or cutting them with a knife. - Blanch the beans in boiling water for a few minutes to help preserve their color and crispness. - Drain the beans well and pat them dry before cooking. - Heat the olive oil in a large skillet over medium heat. - Add the beans and cook, stirring occasionally, until they are tender and slightly browned. - Add the tomatoes, onions, and garlic and cook for a few minutes more. - Season with salt, pepper, and oregano. - Serve the beans hot or at room temperature.Conclusion:
Fasolakia is a delicious and versatile Greek dish that can be enjoyed as a side dish or main course. It is a great way to use up fresh green beans and is a healthy and flavorful addition to any meal. With its simple ingredients and easy preparation, fasolakia is a great recipe for beginner cooks and experienced chefs alike. So next time you're looking for a new and exciting way to cook green beans, give fasolakia a try. You won't be disappointed!
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