Best 6 Fasolakia Recipes
**Fasolakia: A Flavorful Journey Through Greek Cuisine**
Fasolakia, also known as green beans in tomato sauce, is a beloved dish that embodies the essence of Greek culinary tradition. With its vibrant colors, aromatic herbs, and tantalizing flavors, this dish captures the spirit of Greek hospitality. Embark on a culinary adventure as we explore the diverse recipes presented in this article, each offering a unique interpretation of this classic dish. From the simplicity of the Traditional Fasolakia recipe to the delightful twists of the Lemon-Dill Fasolakia and the Fasolakia me Patates (green beans with potatoes), these recipes showcase the versatility and creativity of Greek cuisine. Prepare to tantalize your taste buds and immerse yourself in the rich culinary heritage of Greece through the delectable flavors of Fasolakia.
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
EASY FASOLAKIA
Greek-style green beans with tomatoes and potatoes cooked in olive oil. This dish may be served warm or cold. As a nice option, top with crumbled feta cheese.
Provided by Jimmy the Greek
Categories Side Dish Vegetables
Time 1h35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat 1/4 cup olive oil in a skillet over medium heat; cook and stir onion until tender, about 10 minutes. Mix remaining olive oil, green beans, tomatoes, potato, mint, parsley, salt, and pepper into onion, adding enough water to cover the whole mixture. Bring liquid to a boil, reduce heat to medium-low, and simmer until potatoes are tender, about 1 hour.
Nutrition Facts : Calories 303.7 calories, Carbohydrate 28.2 g, Fat 19 g, Fiber 5.6 g, Protein 4.7 g, SaturatedFat 2.7 g, Sodium 838.9 mg, Sugar 6.1 g
GREEK GREEN BEANS IN TOMATO SAUCE (FASOLAKIA)
I first ate this dish at the Olympus Restaurant in Newport, RI in the late 1960's. It has been a favorite ever since.
Provided by Marsha Gardner
Categories Vegetables
Time 1h
Number Of Ingredients 11
Steps:
- 1. Heat oil in a large saucepan over medium heat. Add onions and saute until tender, about 5-7 minutes.
- 2. Add garlic and pepper flakes and saute until fragrant, about a minute.
- 3. Add tomatoes, green beans, oregano; salt and pepper and simmer until the beans are soft; about 40 minutes.
- 4. Remove from heat, mix in dill and parsley and serve garnished with feta cheese.
VRASTA FASOLAKIA FRESKA
This is a Greek green-bean recipe. The fennel seeds in the recipe impart a sort of licorice-like taste, so if you don't like licorice you might want to omit these. I've made it both with and without and it still tastes good, though different, without the seeds. A good side dish to serve with moussaka.
Provided by echo echo
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the onion in butter until golden brown.
- Add the beans to the onion and sauté, stirring constantly, until the beans turn a bright green.
- Add the garlic through salt and pepper.
- Simmer 30 minutes, or until beans are tender.
GREEK GREEN BEANS (VRASTA FASOLAKIA FRESKA)
Steps:
- Cut beans into 2" lengths and snip ends. Boil beans to not quite tender. Remove beans to bowl. Saute onion in butter until soft, add back the beans and remaining ingredients and simmer until beans are tender
FASOLAKIA
Categories Bean Low Fat Vegetarian Low Cal Low/No Sugar Wheat/Gluten-Free Healthy Vegan Kosher for Passover Simmer
Yield 4 servings
Number Of Ingredients 10
Steps:
- 1. In a heavy dutch oven, heat 1/2 cup oil on high, add the onions and saute for about 5 minutes. 2. Add the garlic, peppercorns, and half the parsley, and saute for another 5 minutes. 3. Add the tomatoes, salt, and pepper. Bring to a boil and cook for 5 min. 4. Stir the potatoes into the sauce. 5. Layer the green beans on top. Do not stir them in. 6. Sprinkle with remaining parsley. Do not stir them in. 7. Cover and simmer vigorously for approximately 1 hour. Check every 15 minutes to make sure the sauce is not sticking and that the liquid comes up to approximately the middle of the green bean layer. Add water as needed. Stir only if sticking is a problem - or turn down heat and cook longer.
Tips:
- To save time, use frozen or canned green beans instead of fresh ones.
- If you don't have tomato sauce, you can use crushed tomatoes or even tomato paste.
- Feel free to add other vegetables to this dish, such as diced carrots, celery, or bell peppers.
- If you like a little heat, add a pinch of red pepper flakes or cayenne pepper to the sauce.
- Serve fasolakia with rice, potatoes, or bread.
Conclusion:
Fasolakia is a delicious and versatile dish that can be enjoyed by people of all ages. It is a great way to use up leftover green beans, and it is also a relatively inexpensive meal to make. Whether you are looking for a quick and easy weeknight dinner or a hearty and satisfying weekend meal, fasolakia is a great option. So next time you are looking for a new recipe to try, give fasolakia a try. You won't be disappointed!
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