Best 2 Fasolada Vegetarian Greek Bean Soup Recipes

Indulge in the delectable flavors of Fasolada, a traditional Greek bean soup that captures the essence of simplicity and comfort. This hearty soup is a symphony of textures and flavors, featuring tender white beans simmered in a rich tomato broth, infused with the aromatic embrace of onions, garlic, and a touch of herbs. Drizzle a generous amount of luscious Greek olive oil to enhance the soup's richness and complexity. Fasolada's versatility shines through its diverse regional variations, offering a culinary journey across Greece. From the classic Athenian recipe to the unique twists found in Crete and Thessaly, each variation adds a distinct layer of flavor and intrigue. Embrace the authenticity of Fasolada and embark on a culinary adventure that will warm your heart and tantalize your taste buds.

Here are our top 2 tried and tested recipes!

FASOLADA (VEGETARIAN GREEK BEAN SOUP)

Fasolada (Vegetarian Greek Bean Soup) image

A simple, hearty, country meal for a cold winter's night. Add a nice Horiatiki (Greek Country Salad) and a flat bread and you have just transported yourself to Greece for dinner.

Provided by Marsha Gardner

Categories Bean Soups

Number Of Ingredients 10

Ingredients

1 lb dried white beans, navy, great northern, your choice
1 large yellow onion, roughly chopped
3 large carrots, peeled and sliced
2 celery stalks, strings removed and sliced
3 medium ripe tomatoes or 15.5 ounce can peeled tomatoes
2 Tbsp tomato paste
5 Tbsp olive oil, extra virgin
2 bay leaves
handful of fresh flat leaf parsley
kosher salt and freshly ground black pepper to taste

Steps:

1. Soak bean in water overnight. Drain the beans and place in a large saucepan. Cover with cold water and bring to a boil, skimming off any froth with a slotted spoon.
2. Add all the other ingredients except the salt and pepper, and simmer for 1 1/2 hours or until tender. Allow to cool slightly, season with salt and pepper, and ladle onto bowls. Serves 6 to 8

TRADITIONAL GREEK BEAN SOUP RECIPE (FASOLADA)

Traditional Greek bean soup recipe (Fasolada) image

Looking for an authentic Greek bean soup (fasolada) recipe? Find out how to make it the traditional Greek way! This is the authentic recipe for fasolada, a trademark dish that has nourished generations.

Provided by Eli K. Giannopoulos

Categories Main

Time 1h40m

Yield 6

Number Of Ingredients 8

Ingredients

500g dry white kidney beans or cannellini beans or navy beans (18 ounces)
3-4 carrots, finely chopped
1 large white onion, finely chopped (if you love onions, add one more!)
3 stalks of celery, finely chopped
130ml extra virgin olive oil (1/2 cup)
2 tbsps tomato paste
a pinch of paprika (hot or sweet, according to preferance)
salt and freshly ground pepper, to taste (min 2 flat teaspoons each)

Steps:

To prepare the fasolada (Greek bean soup), place the beans in a saucepan with plenty of cold water to cover them. Bring to the boil, turn the heat down to medium and parboil for 30-35 minutes, until slightly tender. Drain in colander and set aside.
Finely chop the onion, celery and carrots. Add 3-4 tbsps of olive oil in a deep pan, add the chopped vegetables and blend. Sauté for about 2 minutes and add the tomato paste and continue sautéing for a minute.
Add the parboiled beans in the pan and pour in enough boiling water to cover the beans and little bit more and blend lightly. Place the lid on and simmer the fasolada for about 35 minutes, until the beans are tender.
Towards the end of cooking time, pour in the remaining olive oil and season with salt and pepper. Boil for a few more minutes, until the soup becomes thick and creamy.
Serve this traditional Greek bean soup (fasolada) while still steaming hot with a few Kalamata olives and of course some village bread. Enjoy!

Nutrition Facts : ServingSize 1 bowl, Calories 339kcal, Sugar 5g, Sodium 495.2mg, Fat 22g, SaturatedFat 3g, UnsaturatedFat 17g, TransFat 0g, Carbohydrate 29.6g, Fiber 8.7g, Protein 8.7g, Cholesterol 0mg

Tips:

Soak the beans overnight: Soaking the beans overnight helps to soften them and reduce cooking time. It also helps to remove some of the starch, which can make the soup less thick.
Use a variety of beans: Don't be afraid to use different types of beans in your fasolada. This will give the soup a more complex flavor and texture. Some good options include kidney beans, black beans, and chickpeas.
Add vegetables: Vegetables are a great way to add flavor and nutrition to your fasolada. Some good options include carrots, celery, onions, and tomatoes.
Use fresh herbs: Fresh herbs, such as oregano, thyme, and basil, can really brighten up the flavor of your fasolada. Add them towards the end of cooking so that they don't lose their flavor.
Serve with a side of bread or rice: Fasolada is a hearty soup that can be served as a main course or a side dish. It's delicious with a side of bread or rice.

Conclusion:

Fasolada is a delicious and nutritious soup that is perfect for a cold winter day. It's also a great way to use up leftover beans. With a few simple ingredients and a little bit of time, you can make a pot of fasolada that the whole family will enjoy. So next time you're looking for a hearty and flavorful soup, give fasolada a try!