Best 4 Fashoulakia Greek Green Bean Side Dish Recipes
**Fashoulakia: A Flavorful Journey Through Greek Cuisine Unveiled in Three Diverse Recipes**
Embark on a culinary adventure to the heart of Greek gastronomy with fashoulakia, a traditional side dish that showcases the vibrant flavors of green beans. This delectable dish is celebrated for its versatility, offering a trio of unique recipes that cater to diverse palates. Delve into the classic Fashoulakia me Avgolemono, where tender green beans are embraced by a velvety egg-lemon sauce, creating a harmonious blend of tangy and creamy textures. For a more robust experience, explore Fashoulakia Yiahni, where green beans bask in a rich tomato-based sauce infused with aromatic herbs, promising a symphony of savory flavors. Last but not least, Fashoulakia me Patates introduces a delightful combination of green beans and potatoes, united in a flavorful tomato sauce, ensuring a hearty and satisfying culinary experience. Prepare to be captivated by the culinary artistry of fashoulakia as we unveil the secrets behind these cherished recipes, inviting you to recreate these culinary masterpieces in your own kitchen.
GREEK GREEN BEANS-FASOLAKIA LATHERA
Steps:
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g
FASHOULAKIA (GREEK GREEN BEAN SIDE DISH)
Posting for ZWT6 Greece region. From Cooking Light on myrecipes.com. This classic Greek green bean side is traditionally served at room temperature. It's great for barbecues.
Provided by Papa D 1946-2012
Categories Onions
Time 55m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a stockpot over medium-high heat.
- Add onion; sauté 3 minutes.
- Add herbs and garlic; sauté 4 minutes.
- Add beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until beans are tender.
GREEK GREEN BEANS (FASOLAKIA)
All-star recipe for Greek Green Beans. Velvety, tender green beans & potatoes, braised in a tomato-olive oil sauce. Flavor-packed, satisfying, vegan, and gluten-free.
Provided by The Mediterranean Dish
Categories Entree
Time 1h
Number Of Ingredients 13
Steps:
- Preheat the oven to 300 degrees F.
- In a large Dutch Oven, heat 1/4 cup extra virgin olive oil over medium heat. Add the onions and cook until tender, stirring occasionally (about 5 mins). Then add the garlic, cumin, and oregano. Cook another 2 mins, stirring regularly, until fragrant.
- Add tomatoes, water, bay leaf, beans, and potatoes. Season with salt and pepper. Raise the heat and bring to a high simmer for 15 minutes, stirring occasionally.
- Cover and transfer to the heated oven. Cook until the sauce slightly thickens, and the beans and potatoes can easily be cut with side of your fork; about 35 minutes or so. (It's a good idea to check once partway through cooking, add a little bit of water if needed.)
- Remove from oven and stir in 2 tbsp lemon juice and chopped fresh parsley. Stir in a generous drizzle of olive oil (at least another 1/4 cup).
- Serve immediately with Greek pita bread or your favorite rustic bread to sop up the sauce!
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
Tips:
- For the best flavor, use fresh green beans. If using frozen green beans, thaw them completely before cooking.
- To make sure the green beans are cooked evenly, cut them into uniform pieces.
- Don't overcook the green beans, or they will become mushy. They should be tender but still have a slight crunch.
- If you don't have fresh tomatoes, you can use a can of diced tomatoes instead.
- Feel free to add other vegetables to this dish, such as diced zucchini, carrots, or potatoes.
- Serve fashoulakia hot or at room temperature. It's a great side dish for grilled or roasted meats, fish, or chicken.
Conclusion:
Fashoulakia is a delicious and easy-to-make Greek side dish. It's made with fresh green beans, tomatoes, onions, and garlic, and it's seasoned with olive oil, lemon juice, and herbs. Fashoulakia is a healthy and flavorful dish that's perfect for any occasion. Whether you're a seasoned cook or a beginner, this recipe is sure to impress. So next time you're looking for a simple and delicious side dish, give fashoulakia a try. You won't be disappointed!
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