**Farro with Pistachios, Mixed Herbs, and Golden Raisins: A Culinary Delight for Health-Conscious Foodies**
Embark on a culinary journey with an extraordinary grain dish that combines health benefits with delectable flavors. Farro, an ancient grain celebrated for its nutritional richness, takes center stage in this vibrant recipe. Accompanied by an assortment of herbs and the sweetness of golden raisins, it elevates the dish to a symphony of textures and flavors. Pistachios add a delightful crunch and nutty flavor, completing this wholesome and delicious meal. This article presents three variations of the recipe, each offering unique flavor profiles: a vegan version for plant-based enthusiasts, a vegetarian version for those who enjoy dairy, and a non-vegetarian version for meat lovers. Get ready to tantalize your taste buds and nourish your body with this exceptional farro dish.
FARRO WITH PISTACHIOS, MIXED HERBS, AND GOLDEN RAISINS
A host of fresh herbs-mint, cilantro, and parsley-plus ginger and lemon zest add refreshing zip to this grain salad.
Provided by Jon Shook & Vinny Dotolo, Animal
Categories Bon Appétit Salad Vegan Vegetarian Healthy Low Cholesterol Kid-Friendly Pistachio Chile Pepper Raisin Herb Rice Small Plates
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 350°F. Rinse farro under cold water. Cook in a large pot of boiling salted water, skimming surface occasionally, until tender, 20-25 minutes.
- Meanwhile, toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
- Whisk lemon zest, lemon juice, ginger, sugar, and 1/2 tsp. salt in a medium bowl. Whisking constantly, gradually add oil. Whisk until emulsified; season vinaigrette with salt and pepper.
- Drain farro and rinse under cold water. Transfer to a large bowl and add chile, herbs, raisins, and pistachios; toss to combine. Drizzle with vinaigrette, season with salt and pepper, and toss to coat.
- Do Ahead
- Farro can be cooked 1 day ahead. Cover and chill.
FARRO WITH PISTACHIOS, MIXED HERBS, AND GOLDEN RAISINS
Do Ahead: Farro can be cooked 1 day ahead. Cover and chill.
Categories Rice
Number Of Ingredients 12
Steps:
- Preheat oven to 350
- Rinse farro under cold water.
- Cook in a large pot of boiling salted water, skimming surface occasionally, until tender, 20-25 minutes.
- Meanwhile, toast pistachios on a rimmed baking sheet, tossing once, until golden brown, 8-10 minutes. Let cool, then coarsely chop.
- Whisk lemon zest, lemon juice, ginger, sugar, and ½ tsp. salt in a medium bowl. Whisking constantly, gradually add oil. Whisk until emulsified; season vinaigrette with salt and pepper.
- Drain farro and rinse under cold water. Transfer to a large bowl and add chile, herbs, raisins, and pistachios; toss to combine. Drizzle with vinaigrette, season with salt and pepper, and toss to coat.
Tips:
- Use a good quality farro: Look for a farro that is plump and has a nutty flavor.
- Rinse the farro before cooking: This will help to remove any dirt or debris.
- Cook the farro according to the package directions: The cooking time will vary depending on the type of farro you are using.
- Fluff the farro with a fork before serving: This will help to separate the grains and make them light and fluffy.
- Add mix-ins and toppings to your liking: There are endless possibilities for mix-ins and toppings, so get creative and experiment with different flavors.
Conclusion:
Farro is a delicious and versatile grain that can be used in a variety of dishes. It is a good source of fiber, protein, and iron, and it has a nutty flavor that pairs well with many different ingredients. This recipe for farro with pistachios, mixed herbs, and golden raisins is a great way to enjoy this healthy and flavorful grain. It is easy to make and can be served as a side dish or main course.
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