Farro with Acorn Squash and Kale: A Nutritious and Flavorful Fall Dish
This hearty and flavorful dish combines the best of fall flavors with farro, acorn squash, and kale. Farro, an ancient grain, provides a nutty flavor and chewy texture, while acorn squash adds a sweet and earthy taste. Kale, a leafy green, contributes a slightly bitter flavor and plenty of nutrients. Together, these ingredients create a satisfying and nutritious meal that is perfect for a chilly fall day. The recipe is simple to follow and can be easily adapted to your dietary preferences. Whether you are a vegetarian, vegan, or meat-eater, this dish is sure to please. With its vibrant colors and delicious flavors, this farro bowl is a feast for both the eyes and the taste buds. It is also a great way to get your daily dose of vegetables and whole grains. So, gather your ingredients and let's get cooking! In addition to the main recipe, the article also includes a recipe for a simple vinaigrette dressing that perfectly complements the farro and vegetables. There is also a recipe for roasted chickpeas, which add a crunchy texture and extra protein to the dish. With these recipes in hand, you'll have everything you need to create a delicious and satisfying fall meal.
FARRO WITH KALE
Provided by Food Network Kitchen
Categories side-dish
Time 15m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 cup farro as the label directs. Heat 2 tablespoons olive oil in a medium saucepan over medium-high heat. Add 1 small bunch chopped Tuscan kale and a pinch each of salt and red pepper flakes. Cook, stirring, until the kale wilts, about 3 minutes. Stir in the farro and 1 tablespoon olive oil, then 1/4 cup grated parmesan; season with salt. Drizzle with more oliuve oil and top with more parmesan.
ROASTED ACORN SQUASH WITH FARRO STUFFING
Maitake mushrooms make the squash stuffing extra special. They're meaty, crisp, and rich, but not overpowering.
Provided by Nicholio
Categories Fruits and Vegetables Vegetables Squash Winter Squash Acorn Squash
Time 1h15m
Yield 6
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Line an extra-large baking sheet with foil.
- Cut each squash in half, slicing through stem and blossom ends. Remove seeds. Prick skin with a paring knife. Brush 1 tablespoon oil on cut sides and sprinkle with 1/4 teaspoon each salt and pepper. Arrange, cut-sides down, on the prepared baking sheet.
- Bake in the preheated oven until tender, 45 to 50 minutes. Reduce oven temperature to 300 degrees F (150 degrees C).
- Meanwhile, rinse and drain farro, then transfer to a saucepan. Stir in broth and 1/4 teaspoon salt. Bring to a boil over high heat. Reduce heat to medium-low and simmer, covered, until tender, about 20 minutes. Drain any excess broth.
- Heat remaining 2 tablespoons oil in a large skillet over medium heat. Add mushrooms and onion; cook until mushrooms have softened and onion is translucent, 8 to 10 minutes. Add wine; cook, stirring, until reduced by half, about 30 seconds.
- Add cranberries and thyme; cook, stirring, until cranberries have plumped, about 4 minutes more. Remove thyme. Stir in cooked farro, pecans, and parsley. Heat through. Season with remaining salt and pepper and balsamic vinegar. Spoon farro mixture into the squash halves. Return to oven to keep warm until serving.
Nutrition Facts : Calories 329.6 calories, Carbohydrate 57.4 g, Fat 11.2 g, Fiber 5.8 g, Protein 6.3 g, SaturatedFat 1.3 g, Sodium 474.9 mg, Sugar 14.9 g
BAKED FARRO AND BUTTERNUT SQUASH
"This is a recipe from California chef Maria Sinskey. The flavors and textures are amazing."
Provided by Ina Garten
Categories main-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 375 degrees F. Place the bacon on a baking rack set on a sheet pan and bake it for 20 to 30 minutes, until browned (it won't be crisp). Cut the bacon in very large dice.
- Meanwhile, in a small (9-inch) Dutch oven, such as Le Creuset, heat the olive oil and butter over medium heat. Add the onion and cook for 6 to 8 minutes, until tender and starting to brown. Add the thyme, 2 teaspoons salt and 1 teaspoon pepper and cook for 1 minute. Add the farro and chicken stock and bring to a simmer. Place the squash on top of the farro mixture, cover, and bake in the same oven with the bacon for 30 minutes, until the squash and farro are tender. Check once during cooking and add a little chicken stock if it's dry.
- Sprinkle the bacon and parmesan on the squash and farro and bake uncovered for 15 to 20 minutes, until most of the liquid evaporates, the farro and butternut squash are tender, and the cheese has melted. Serve hot directly from the pot.
STUFFED ACORN SQUASH WITH SAUSAGE AND KALE
Provided by Lidey Heuck
Categories dinner, sausages, vegetables, main course
Time 1h10m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Heat oven to 400 degrees. Carefully halve cut each squash in half through the stem, removing the stem if still attached. Scoop out and discard the seeds, and place the squash halves on a sheet pan, cut-side up. (You may want to trim the bottom of the squash halves slightly so they don't wobble on the pan.) Brush each squash generously with olive oil and sprinkle with salt and pepper. Roast until the flesh is very tender when pierced with a knife, 35 to 40 minutes.
- Meanwhile, if using the hazelnuts, heat a large skillet slicked with olive oil over medium. Add the hazelnuts and toast, tossing often, until the skins begin to split and the nuts are fragrant, about 5 minutes. Transfer the nuts to a cutting board to cool. Once cooled, roll the nuts around on the board with the palm of your hand to remove some of the skins. Discard the skins, coarsely chop the nuts, sprinkle lightly with salt, then set aside.
- Add 2 tablespoons olive oil to the skillet and heat over medium-low. Add the shallots and cook for 3 to 5 minutes, stirring occasionally, until translucent. Add the sage and garlic and cook for 1 minute, stirring often, until the garlic is fragrant. Add the kale and cook, tossing, just until it begins to wilt.
- Raise the heat to medium-high and add the sausage, nutmeg, 1 teaspoon salt and 1/2 teaspoon pepper. Cook, crumbling the sausage with a wooden spoon as it cooks, until no longer pink, about 6 minutes. Add the wine and cook, scraping any browned bits from the bottom of the pan, until about half the liquid has evaporated. Remove the skillet from the heat.
- Using a small spoon, gently scrape about 3 heaping tablespoons of flesh from the cavity of each squash (you should have about 1 cup altogether) and add it to the sausage, along with the rice and Parmesan. Mix thoroughly until combined, breaking up any chunks of squash.
- Divide the sausage mixture among the squash halves, filling each one to the top. (Depending on the size of the squash cavities, you may need to slightly heap the filling.) Return the sheet pan to the oven to roast for 15 to 20 minutes, or until the filling is heated through and starting to brown on top.
- Sprinkle with chopped hazelnuts and parsley, if using, and serve hot.
Tips:
- Choose the Right Squash: Opt for small to medium-sized acorn squash that feels heavy for its size. Look for ones with deep green skin and no blemishes.
- Cut Squash Safely: Use a sharp knife to cut the squash in half lengthwise. Scoop out the seeds and stringy pulp with a spoon.
- Roast the Squash Properly: Toss the squash with olive oil, salt, and pepper, then roast it cut-side down on a baking sheet at 425°F for 25-30 minutes, or until tender.
- Cook Farro Perfectly: Rinse the farro thoroughly before cooking. Use a 1:2 ratio of farro to liquid (water or broth) and cook it according to the package instructions. Fluff the farro with a fork before serving.
- Sauté Kale: Heat olive oil in a large skillet over medium heat. Add chopped kale and cook, stirring frequently, until wilted and tender, about 5 minutes.
- Make a Creamy Dressing: For the dressing, combine Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper in a small bowl. Whisk until smooth.
- Assemble and Serve: Combine the roasted squash, cooked farro, sautéed kale, dried cranberries, and chopped walnuts in a large bowl. Drizzle with the creamy dressing and toss to coat. Serve warm or at room temperature.
Conclusion:
This farro salad with roasted acorn squash and kale is a delicious and nutritious dish that's perfect for fall gatherings. The roasted squash adds a sweet and savory flavor to the salad, while the kale and dried cranberries provide a pop of color and texture. The creamy dressing adds a rich and tangy flavor that brings all the ingredients together. This salad is a great way to enjoy the bounty of the fall harvest and is sure to be a hit with your friends and family.
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