Best 2 Farro Tabbouleh Recipes
**Farro Tabbouleh: A Wholesome and Flavorful Twist on a Classic**
Embark on a culinary journey to the heart of the Middle East with farro tabbouleh, a delightful twist on the traditional tabbouleh salad. This vibrant dish combines the nutty flavor of farro with the refreshing crunch of parsley, tomatoes, and cucumbers, creating a symphony of flavors and textures. Experience the perfect balance of tangy lemon-tahini dressing, aromatic herbs, and the subtle sweetness of dried cranberries. Discover how to prepare this wholesome and flavorful salad, along with variations such as quinoa tabbouleh and a protein-packed version with chickpeas. Prepare to tantalize your taste buds and nourish your body with this healthy and satisfying dish.
FARRO AND PINE NUT TABBOULEH
Provided by Merritt Watts
Categories Side Vegetarian Pine Nut Cucumber Chickpea Healthy Vegan Jalapeño Potluck Self Pescatarian Dairy Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 350°F. Cook farro as directed on package; set aside. Halve tomatoes. Scoop out and discard inner meat and seeds. Cut tomatoes into 1/4-inch pieces and place in a bowl. Peel cucumber, halve lengthwise and scoop out seedy center. Cut cucumber into ¼-inch pieces; add to tomatoes. Add garlic and onion. Toast pine nuts on a baking sheet in oven until slightly browned, about 6 minutes. Transfer to bowl. Add cooled farro, chickpeas, oil, lemon juice, parsley and jalapeño; stir to combine. Season with salt and pepper and stir again. Marinate at room temperature about 20 minutes before serving.
FARRO TABBOULEH
Farro replaces the traditional bulgur in this refreshing salad. This makes 4 side dish servings or 2 main dish servings. For best flavor, allow 3 to 4 hours for the flavors to blend before serving.
Provided by Kim's Cooking Now
Categories Salad Grains Tabbouleh
Time 3h40m
Yield 4
Number Of Ingredients 11
Steps:
- Bring water and farro to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until farro is tender, about 30 minutes. Drain and let cool.
- Combine parsley and mint in the bowl of a food processor; process until finely chopped. Transfer to a bowl. Add farro, onion, tomato, cucumber, olive oil, lemon juice, salt, and pepper; toss lightly. Refrigerate for 3 to 4 hours before serving.
Nutrition Facts : Calories 84.7 calories, Carbohydrate 12.1 g, Fat 3.9 g, Fiber 1 g, Protein 2.2 g, SaturatedFat 0.5 g, Sodium 302.7 mg, Sugar 1.5 g
Tips:
- Use fresh, high-quality ingredients. Fresh herbs, vegetables, and grains make all the difference in this dish.
- Rinse the farro thoroughly before cooking. This will remove any dirt or debris.
- Cook the farro according to the package directions. Be sure to not overcook it, as it should still have a slight bite to it.
- Let the farro cool completely before assembling the tabbouleh. This will help to prevent the salad from becoming mushy.
- Chop the vegetables and herbs finely. This will help them to evenly distribute throughout the salad.
- Use a light hand when dressing the tabbouleh. You don't want to overpower the delicate flavors of the farro, vegetables, and herbs.
- Serve the tabbouleh immediately or chill it for later. It's delicious either way!
Conclusion:
Farro tabbouleh is a delicious, healthy, and versatile dish that's perfect for any occasion. It's easy to make and can be tailored to your own personal taste. Whether you're looking for a light lunch, a hearty side dish, or a refreshing salad, farro tabbouleh is a great option. So next time you're in the mood for something delicious and healthy, give this recipe a try!
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