Best 2 Farro Salad With Citrus Vinaigrette Recipes

Calling all farro fans! Get ready to tantalize your taste buds with this vibrant Farro Salad adorned with Citrus Vinaigrette. This delightful dish is bursting with flavor and freshness, making it the perfect companion for your next picnic, potluck, or healthy weeknight meal.

This salad showcases the nutty goodness of farro, an ancient grain packed with nutrients and fiber. Perfectly cooked and al dente, the farro provides a satisfying bite in every mouthful. The citrus vinaigrette dressing, made with a harmonious blend of lemon, orange, and grapefruit juices, adds a zesty and tangy kick that complements the farro beautifully.

To elevate the salad's flavors, a medley of colorful and crisp vegetables joins the party. Sweet bell peppers, juicy tomatoes, crisp cucumbers, and red onions bring a symphony of textures and colors to each bite. Fresh herbs like mint and parsley add a refreshing touch, while crumbled feta cheese lends a salty and tangy contrast.

But wait, there's more! This recipe article doesn't just stop at one delicious salad. It also features a delightful Farro Bowl with Citrus Vinaigrette, a hearty and wholesome meal that combines farro, roasted vegetables, and a zesty citrus dressing.

And if you're craving a lighter option, the Citrus Vinaigrette recipe itself is a gem. With its vibrant and tangy flavor, it's the perfect dressing for salads, grilled meats, or roasted vegetables.

Whether you're looking for a refreshing salad, a hearty bowl, or a versatile dressing, this article has it all. Dive into the recipes and discover the delightful world of farro and citrus flavors. Your taste buds will thank you!

Check out the recipes below so you can choose the best recipe for yourself!

FARRO SALAD WITH CITRUS VINAIGRETTE

Farro Salad with Citrus Vinaigrette image

Farro is one of the oldest grains known to mankind. I make a double batch of this hearty salad and keep it in the cooler for a quick, high-protein snack during the day. But this dish is a meal in itself: The veggies, the tender farro, and the zesty vinaigrette are all you need.

Provided by Guy Fieri

Categories side-dish

Time 55m

Yield 8 servings

Number Of Ingredients 17

Ingredients

1 cup farro
2 teaspoons kosher salt
2 1/2 cups water or vegetable stock
Zest of 1 orange
2 tablespoons minced shallot
2 teaspoons Dijon mustard
3 tablespoons white balsamic vinegar
1/3 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 cup lightly packed baby arugula
1/2 cup diced red bell pepper
1 orange, peeled and cut into wheels
1/2 cup Marcona almonds
1/3 cup prunes, chopped
1/3 cup dried cherries, chopped
1/4 cup 1/4-inch-diced red onion
1/2 cup 1/4-inch-diced tart apple or firm pear

Steps:

You'll need: Stovetop or propane burner, large heavy saucepan.
To make the farro: In a large heavy saucepan over medium-high heat, combine the farro, salt, and water (or stock, if using). Bring to a simmer, cover, and cook, stirring occasionally, until the farro is tender, 35 to 45 minutes. Check a few times while it is cooking; you want it to be al dente. Remove from the heat, drain any excess water, and set aside to cool.
While the grains are simmering, make the vinaigrette:
Whisk together the orange zest, shallot, mustard, vinegar, and olive oil. Add salt and pepper to taste and set aside.
To serve, toss the farro with 3 tablespoons dressing and transfer it to a large serving bowl. In the same bowl, combine the arugula with the diced pepper, orange wheels, almonds, prunes, cherries, onion, and apple and gently toss with 3 tablespoons of the dressing, adding more as needed.

CHERRY FARRO SALAD WITH SWEET VINAIGRETTE

Cherry Farro Salad with Sweet Vinaigrette image

Here's a delicious salad using a whole grain that not only tastes good but is good for you! The flavors are refreshing and sweet while the crunchy nuts and farro give it wonderful texture!

Provided by Traci-in-Cali

Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Vinaigrette Dressing Recipes

Time 2h

Yield 6

Number Of Ingredients 13

Ingredients

¼ cup extra-virgin olive oil
¼ cup pure maple syrup
¼ cup apple cider vinegar
2 teaspoons white sugar
½ teaspoon salt
¼ cup chopped walnuts
2 ½ cups chicken broth or vegetable broth
1 cup farro
½ teaspoon dried oregano
½ teaspoon dried basil
1 cup chopped tart green apple
¾ cup dried cherries
2 tablespoons chopped flat-leaf parsley

Steps:

Whisk oil, maple syrup, vinegar, sugar, and salt together in a bowl until dressing is smooth.
Cook and stir walnuts in a small skillet over low heat until toasted and fragrant, 3 to 4 minutes.
Bring chicken broth, farro, oregano, and basil to a boil in a saucepan. Reduce heat to medium-low and simmer for 10 minutes. Remove saucepan from heat, cover with a lid, and let sit until all the liquid has been absorbed, about 30 minutes. Transfer farro to a glass bowl and cool to room temperature, about 30 minutes more.
Mix walnuts, green apples, dried cherries, and parsley into farro. Drizzle dressing over farro mixture and toss to coat; refrigerate until chilled, at least 30 minutes.

Nutrition Facts : Calories 328.9 calories, Carbohydrate 48.4 g, Cholesterol 2.1 mg, Fat 13.7 g, Fiber 2.4 g, Protein 5.7 g, SaturatedFat 1.6 g, Sodium 599.9 mg, Sugar 19.1 g

### - To cook farro, rinse it well before cooking. This will help to remove any dirt or debris. - Use a 2:1 ratio of water to farro. This will ensure that the farro is cooked evenly and not too mushy. - Bring the water to a boil, then reduce the heat to low and simmer for 20-30 minutes, or until the farro is tender. - Once the farro is cooked, drain it and rinse it with cold water. This will help to stop the cooking process and prevent the farro from becoming too sticky. - Fluff the farro with a fork before using it in a salad or other dish. This will help to separate the grains and make it easier to mix with other ingredients. ### Farro salad with citrus vinaigrette is a delicious and healthy dish that is perfect for a summer meal. The farro is a hearty and nutritious grain that is packed with fiber and protein. The citrus vinaigrette is a bright and tangy dressing that adds a refreshing flavor to the salad. The combination of farro, citrus vinaigrette, and fresh herbs makes this salad a flavorful and satisfying dish. Here are some additional tips for making a delicious farro salad with citrus vinaigrette: - Use a variety of fresh herbs in the salad, such as parsley, cilantro, and mint. This will add a lot of flavor and freshness to the dish. - Feel free to add other vegetables to the salad, such as roasted red peppers, grilled zucchini, or chopped cucumber. - If you don't have any citrus fruit on hand, you can use a balsamic vinaigrette or a white wine vinaigrette instead. - Serve the salad immediately or store it in the refrigerator for up to 3 days.