Best 3 Farmers Market Vegetarian Quesadillas Recipes

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Indulge in a culinary journey with our delightful Farmers' Market Vegetarian Quesadillas, a vibrant fusion of fresh, seasonal vegetables, creamy cheese, and aromatic herbs, all nestled within a crispy tortilla embrace. Embark on a culinary adventure as we present three enticing variations, each bursting with unique flavors.

1. **Classic Veggie Delight**: Experience the timeless harmony of bell peppers, zucchini, and mushrooms, sautéed to perfection and seasoned with a symphony of spices, promising a classic flavor combination that never disappoints.

2. **Roasted Sweet Potato and Black Bean Fiesta**: Dive into a vibrant fiesta of roasted sweet potatoes, hearty black beans, and a medley of colorful vegetables, topped with a zesty cilantro-lime crema, ensuring a fiesta of flavors in every bite.

3. **Spinach and Artichoke Heart Surprise**: Discover a delightful surprise with tender spinach and artichoke hearts, sautéed in a creamy garlic sauce and enveloped in a blend of cheeses, offering a luscious and indulgent treat for your taste buds.

Let's cook with our recipes!

FARMER'S MARKET VEGETARIAN QUESADILLA



Farmer's Market Vegetarian Quesadilla image

Farmer's Market Vegetarian quesadilla is an easy peasy, quick 10-minute lunch idea recipe using fresh swiss chard, peppers, and corn.

Provided by Renu Agrawal-Dongre

Categories     Appetizer     Main Course

Number Of Ingredients 10

1 Cup chopped Vegetables (-I used Chard greens, Chard stalks, Green & Red pepper)
½ Cup Sweet Corn kernels
¼ Cup chopped onion
1-2 small chilly ((Optional))
1 teaspoon Oil
1 tablespoon Red chilly sauce
1 teaspoon Smoked Paprika Powder ((Red chili powder can be used too or can be skipped completely))
Salt to taste
1 Cup of grated Cheese ((or as required - I have used Cheddar Cheese))
2 Tortillas

Steps:

  • In a pan or a wok add the oil.
  • Once hot add the onion and chilly and saute for 2-3 minutes.
  • Now add in the corn kernels, chard stalks, and Red chilly sauce.
  • Mix and let it cook for 2-3 minutes.
  • Add the peppers, Smoked paprika powder, salt to taste and cook it further
  • Add the green veggies in the last and cook it until they are slightly cooked.
  • Mix everything and switch off. Let it cool down for 5 minutes.
  • On a griddle or a crepe pan, slightly cook the tortilla on a pan with either butter or oil on one side.
  • Flip and add stuffing on half of the side.
  • Top it with a generous amount of grated cheese.
  • Fold it, slightly press it from the top and let it cook.
  • Flip and let it cook on the other side until the cheese starts melting and you see brown spots appearing.
  • Serve it with a dip of your choice.

FARMERS MARKET VEGGIE QUESADILLA



Farmers Market Veggie Quesadilla image

Farmer's Market Veggie Quesadillas loaded up with fresh seasonal veggies, black beans, Mexican spices and herbs. Vegan-adaptable!

Provided by Sylvia Fountaine | Feasting at Home

Categories     vegetarian dinner

Time 40m

Yield 4

Number Of Ingredients 16

2 tablespoons olive oil
1/2 an onion, diced (1 cup)
4 garlic cloves, rough chopped
4 cups finely chopped veggies: bell pepper, zucchini, summer squash, mushrooms, broccoli, sweet potato, corn, etc. ( Chop the veggies small, so they cook faster!)
1/2 teaspoon salt
1 teaspoon dried oregano
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili powder
1-2 cups chopped greens- beet greens, turnip greens, spinach, chard, etc.
1 cup black beans (cooked or canned)
2 tablespoons water
1/4 cup cilantro, chopped- optional
1 teaspoon lime zest- optional
1/4 cup sour cream (or yogurt)
2-3 tablespoons hot sauce (fermented hot sauce is great here)

Steps:

  • Preheat the oven to 400F (or preheat grill to medium)
  • Heat oil in an extra-large skillet over medium-high heat. Add the onion and garlic, saute 3-4 minutes until fragrant. Lower heat to medium, and add the chopped veggies and salt. Stir occasionally until the veggies soften (check) and release their liquid, about 10 minutes (lower heat if need be). Add the oregano, cumin, coriander, chili powder and give a good stir. Add the chopped greens and black beans and a couple of tablespoons of water, and stir until the greens wilt 1-2 minutes. Turn heat off. Stir in optional cilantro and lime zest.
  • Scatter 1/2 cup cheese over the whole tortilla. Add one cup of veggie filling over half of the tortilla. Fold the Tortilla in half so the filling is encased with cheese (see photo). Brush the outer side of the tortilla with oil, and place in a hot oven for 15 minutes. You can place the greased quesadilla directly on the oven grates, or on a parchment-lined sheet pan, flipping halfway through. Bake until tortilla is crispy and cheese is melty.
  • Cut each into 4 pieces and serve with the Spicy Sour Cream and Pico De Gallo
  • To make the spicy sour cream- simply mix a few tablespoons of hot sauce with the sour cream in a little bowl.

Nutrition Facts : ServingSize One quesadilla with 1 tablespoon Spicy Sour cream, Calories 474 calories, Sugar 7.1 g, Sodium 1467.1 mg, Fat 21.5 g, SaturatedFat 7.7 g, TransFat 0.3 g, Carbohydrate 51.1 g, Fiber 7.1 g, Protein 22.1 g, Cholesterol 32.7 mg

VEGETARIAN QUESADILLAS



Vegetarian Quesadillas image

These are delicious and very filling! The small amount of cheese really goes a long way - they taste cheesy but aren't oozing and loaded with fat. They also contain lots of fiber. For a very nutritious and yummy meal, I eat half of one, a salad with avocado, and an orange.

Provided by maggiecain

Categories     World Cuisine Recipes     Latin American     Mexican

Time 45m

Yield 4

Number Of Ingredients 10

cooking spray
1 small zucchini, thinly sliced
1 small yellow squash, thinly sliced
1 small onion, slivered
1 clove garlic, finely chopped
1 (15 ounce) can vegetarian refried beans
8 (8 inch) whole wheat tortillas
½ cup reduced-fat shredded Cheddar cheese
2 teaspoons vegetable oil, or as needed
1 cup salsa

Steps:

  • Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
  • Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
  • Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.

Nutrition Facts : Calories 361.4 calories, Carbohydrate 75.8 g, Cholesterol 3 mg, Fat 5.6 g, Fiber 12.3 g, Protein 18.5 g, SaturatedFat 1.2 g, Sodium 1427.5 mg, Sugar 5.7 g

Tips:

  • Choose fresh, seasonal vegetables: This will ensure that your quesadillas are packed with flavor and nutrients.
  • Don't be afraid to experiment with different fillings: There are endless possibilities, so get creative and have fun!
  • Use a good quality cheese: This will make a big difference in the taste of your quesadillas.
  • Cook your quesadillas over medium heat: This will help to prevent them from burning.
  • Serve your quesadillas with your favorite toppings: Salsa, guacamole, sour cream, and cilantro are all great options.

Conclusion:

Farmers' market vegetarian quesadillas are a delicious and easy way to enjoy fresh, seasonal vegetables. They're also a great way to get your kids to eat their veggies. With so many different filling options, there's sure to be a quesadilla that everyone will love. So next time you're at the farmers' market, be sure to pick up some fresh vegetables and give this recipe a try!

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