Embark on a culinary journey with a delightful pasta dish that bursts with freshness and flavor – farfalle with arugula and white beans. This vibrant recipe is not only visually appealing but also packed with wholesome ingredients that create a symphony of textures and tastes. Let’s dive into the world of farfalle and explore the culinary wonders it holds.
Farfalle, also known as bow-tie pasta, adds a touch of whimsy and fun to this dish. Its unique shape provides nooks and crannies to capture the luscious sauce, ensuring every bite is bursting with flavor. Paired with tender white beans, this dish delivers a satisfying protein boost and a creamy texture that complements the arugula’s peppery bite.
Arugula, with its distinct peppery flavor, adds a layer of complexity to this dish. Its slightly bitter notes balance the richness of the white beans and create a harmonious flavor profile. The addition of lemon zest and juice brings a burst of brightness, cutting through the richness and adding a refreshing touch.
To elevate this dish further, a sprinkling of toasted pine nuts adds a nutty crunch and a touch of smokiness. The creamy goat cheese, with its tangy and slightly tangy flavor, adds a luscious creaminess that balances the arugula’s bitterness and brings the dish together.
This recipe also includes a delightful variation using roasted red peppers, which add a vibrant sweetness and a smoky char. The roasted red peppers are tossed with the arugula and white beans, creating a colorful and flavorful combination.
Whether you opt for the classic version or the roasted red pepper variation, this farfalle dish is sure to impress your taste buds. Its vibrant colors, delightful textures, and harmonious flavors make it a perfect meal for any occasion. So, gather your ingredients and embark on a culinary journey that will leave you craving more.
SUMMER WHITE BEAN AND ARUGULA SALAD
"I'll explain how to choose and use a pressure cooker to make healthier dishes in a shorter amount of time," says Melissa Clark. "This tool preserves the flavor and texture of the beans and other vegetables while making your life easier in the kitchen."
Provided by Melissa Clark
Categories main-dish
Time 1h
Yield 6 servings
Number Of Ingredients 9
Steps:
- In the bottom of a pressure cooker, combine beans, 4 cups water, 1 tablespoon oil and 1 teaspoon salt. Cover tightly and bring to high pressure over medium-high heat, about 10 minutes.
- While the beans are cooking, combine the ingredients for the vinaigrette. In a small bowl, combine the vinegar, shallots and a pinch of salt. Check the pressure cooker, adjusting the heat as needed to maintain pressure, for 30 minutes. Drizzle the remaining olive oil into the vinaigrette. Set aside.
- Once the beans have cooked at pressure for 30 minutes, remove from the heat and run the pot under cool, running water to release the pressure. Check the quick release valve to make sure all of the pressure has been released.Carefully open and test the beans. If they are not done, continue to simmer uncovered until they are (usually just another 5 to 10 minutes). If the pan dries out, add more water. Drain the beans and let cool.
- To assemble the salad, add half of the vinaigrette to the cooled beans. Toss gently to coat.In a large bowl, toss together the arugula, remaining vinaigrette and halved tomatoes. Add the grated Pecorino or Manchego cheese. Add the dressed beans. Toss to combine. Finish with optional freshly ground black pepper. Serve immediately.
PASTA WITH ARUGULA, WHITE BEANS, AND WALNUTS
Peppery baby arugula adds color and nutritional zip to this easy pasta dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 25m
Number Of Ingredients 7
Steps:
- Cook pasta in a large pot of boiling salted water until al dente. Reserve 1/2 cup pasta water; drain pasta, and set aside.
- Place pasta pot over medium heat. Add garlic and 1 tablespoon butter; cook, stirring, until garlic is fragrant, about 2 minutes.
- Add arugula to pot; toss just until wilted. Add beans, pasta, and remaining 3 tablespoons butter; season with salt and pepper. Toss, adding enough reserved water to mixture to coat pasta. Garnish with walnuts.
Nutrition Facts : Calories 542 g, Fat 19 g, Fiber 7 g, Protein 18 g
WHITE BEAN AND ARUGULA SALAD
Steps:
- The night before, place the beans in a large bowl and add water to cover by 2 inches. Soak overnight in the refrigerator. The following day, drain the beans, rinse under cold water, and drain again.
- Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot over medium heat. Add the red onion and saute over medium-low heat for 7 to 9 minutes, until wilted. Add the beans and enough water to cover them by 3 inches. Bring to a boil and skim off any foam that rises to the surface. Reduce the heat and simmer gently for 45 minutes, until tender. Drain the beans and onions and transfer to a mixing bowl.
- Meanwhile, heat the 1/2 cup of olive oil in a 10- to 12-inch saute pan over medium-high heat. Add the sun-dried tomatoes, garlic, rosemary, red pepper flakes, and prosciutto and cook for 4 to 5 minutes, until fragrant. Pour the hot oil mixture over the warm drained beans, tossing well. Allow to cool for 10 minutes only. While still warm, stir in the lemon zest, lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper. Place in a large, shallow serving bowl, surround with arugula, taste for seasonings, and serve warm or at room temperature.
FARFALLE WITH GORGONZOLA, ARUGULA AND CHERRY TOMATOES
Provided by Mark Bittman
Categories easy, quick, one pot, pastas, appetizer, main course
Time 30m
Yield 3 to 6 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of water to a boil and salt it. In a small saucepan gently warm the half-and-half and Gorgonzola just until cheese melts a bit and mixture becomes thick; chunky is O.K.
- When water boils, cook pasta until it is just tender but not mushy. Drain and return to pot over low heat.
- Stir in Gorgonzola sauce along with arugula, tomatoes and a healthy dose of black pepper. Stir to combine, taste and add salt, if necessary, then serve immediately, with grated Parmesan if you like.
Nutrition Facts : @context http, Calories 421, UnsaturatedFat 4 grams, Carbohydrate 60 grams, Fat 12 grams, Fiber 3 grams, Protein 16 grams, SaturatedFat 7 grams, Sodium 406 milligrams, Sugar 5 grams
Tips:
- Use high-quality ingredients: Fresh, flavorful ingredients will make your dish shine. Look for ripe tomatoes, crisp arugula, and creamy white beans.
- Don't overcook the pasta: Farfalle should be cooked al dente, or slightly firm to the bite. This will help it hold its shape and prevent it from becoming mushy.
- Use a light hand with the olive oil: Olive oil is a healthy fat, but too much can make your dish greasy. Start with a small amount and add more as needed.
- Season to taste: Every palate is different, so taste your dish as you go and adjust the seasonings accordingly. A little salt, pepper, and lemon juice can go a long way.
- Serve immediately: This dish is best enjoyed fresh, so serve it as soon as it's made. Leftovers can be stored in the refrigerator for a day or two, but they may not be as flavorful.
Conclusion:
Farfalle with arugula and white beans is a delicious, healthy, and easy-to-make dish. It's perfect for a quick weeknight meal or a casual lunch. With its鮮豔的色彩 and bright flavors, this dish is sure to please everyone at the table. So next time you're looking for a new pasta recipe, give this one a try. You won't be disappointed!
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