Indulge in the vibrant flavors of a refreshing farfalle salad, a delightful fusion of textures and colors. With three enticing variations to choose from, this article offers a culinary journey that caters to diverse preferences.
The classic farfalle salad, a beloved Italian dish, presents a harmonious blend of tender farfalle pasta, juicy tomatoes, crisp cucumbers, and aromatic basil. Dressed in a tangy vinaigrette, this classic recipe delivers a symphony of flavors with every bite.
For those seeking a more robust option, the roasted vegetable farfalle salad emerges as a culinary masterpiece. Roasted bell peppers, zucchini, and mushrooms add a smoky depth to the mix, while a creamy avocado dressing brings a velvety richness.
Adventurous palates will delight in the unique flavors of the Asian farfalle salad. With the addition of crunchy snap peas, vibrant carrots, and a zesty sesame-ginger dressing, this recipe offers an explosion of Asian-inspired flavors.
No matter your taste preference, these farfalle salad recipes offer a delightful culinary experience. Prepare to tantalize your taste buds and embark on a flavorful adventure with each bite.
FARFALLE AND BROCCOLI SALAD WITH GORGONZOLA DRESSING
Categories Salad Pasta Side High Fiber Blue Cheese Broccoli Summer Bon Appétit Sugar Conscious Vegetarian Pescatarian Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 8 to 10 servings
Number Of Ingredients 9
Steps:
- Cook broccoli stems in large pot of boiling salted water 2 minutes. Add florets and cook until stems and florets are crisp-tender, about 2 minutes longer. Using slotted spoon, transfer broccoli to strainer. Refresh under cold water. Drain.
- Bring same pot of water to boil. Add pasta; cook until just tender but still firm to bite. Drain. Rinse under cold water.
- Whisk mayonnaise, sour cream, and vinegar in large bowl. Add half of Gorgonzola cheese. Using rubber spatula, mash until cheese is almost smooth. Stir in remaining cheese. Add pasta, green onions, celery, parsley, and broccoli; toss to coat. Season salad to taste with salt and pepper. Cover and refrigerate until cold, about 2 hours. (Can be made 1 day ahead. Keep refrigerated.)
FARFALLE SALAD
Provided by Sheila Lukins
Categories Pasta Side Dinner Parmesan Potluck Parade Vegetarian Peanut Free Soy Free No Sugar Added Kosher Diabetes-Friendly
Yield Makes 8 servings
Number Of Ingredients 9
Steps:
- 1. Combine the peppers, onion, peas, scallions, and olives in a bowl. Reserve.
- 2. Bring a large pot of salted water to a boil with the olive oil. Cook the pasta according to package directions. Drain, reserving 1/2 cup of the cooking water. Remove the pasta to a bowl and toss with 1/4 cup of the pasta water.
- 3. Add the pesto and reserved vegetables to the pasta; toss to combine. Toss with cheese and season with salt and pepper, to taste. Let it rest at room temperature. Serve immediately or refrigerate for up to 1 day. Bring to room temperature 30 minutes before serving. Add more pesto and hot water to thin if necessary.
FARFALLE, ARUGULA AND TOMATO SALAD
Provided by Molly O'Neill
Categories easy, quick, pastas, salads and dressings
Time 25m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Put the farfalle in a large bowl. Add the arugula, basil, tomatoes, lemon rind, olive oil, lemon juice, salt and pepper. Toss until well combined.
Nutrition Facts : @context http, Calories 160, UnsaturatedFat 5 grams, Carbohydrate 23 grams, Fat 6 grams, Fiber 2 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 193 milligrams, Sugar 2 grams
FIERI FARFALLE SALAD
Provided by Guy Fieri
Time 1h
Yield 6 to 8 servings
Number Of Ingredients 19
Steps:
- Preheat the oven to 425 degrees F.
- Peel and dice the sunchokes to 1/2-inch dice. (If you notice that the sunchokes are starting to oxidize and turn in color, cover them with water. When ready to roast them, strain and pat dry prior to tossing in salt and pepper.) Place in a small oven-safe roasting pan with 1 tablespoon olive oil, season with the salt and pepper and roast for 20 to 30 minutes, turning with a spatula after 15 minutes. Set aside to cool.
- Cook the pasta according to package directions. Drain and toss well with the remaining 1 tablespoon olive oil. Cool to room temperature.
- Add the pasta and the Roasted Red Bell Pepper Pesto to a large bowl and combine. Stir in the mozzarella, tomatoes, kalamata olives, green onions and the roasted sunchokes and serve.
- In the bowl of a food processor fitted with the bottom blade, or in a blender, add the arugula, Parmesan, olives, vinegar, pepper, salt, garlic and roasted red bell peppers and process until combined well, 6 to 7 seconds. Slowly add in the olive oil and adjust the salt to taste. Refrigerate until ready to use.
LEMONY FARFALLE, TOMATO AND ARTICHOKE SALAD
Provided by Molly O'Neill
Categories easy, pastas, salads and dressings, side dish
Time 30m
Yield Four servings
Number Of Ingredients 11
Steps:
- In a large bowl, combine the tomatoes, parsley, lemon zest, 1 tablespoon lemon juice, 1/2 teaspoon olive oil, 2 teaspoons of salt and pepper to taste. Marinate for 30 minutes. Toss with the farfalle.
- In another bowl, toss together the shaved artichoke, 1 tablespoon of lemon juice, 1/2 teaspoon of olive oil, 1/2 teaspoon of salt and pepper to taste. Divide the pasta salad among 4 plates. Top with the artichoke mixture and the Parmesan. Sprinkle with the mint and serve.
Nutrition Facts : @context http, Calories 283, UnsaturatedFat 2 grams, Carbohydrate 50 grams, Fat 4 grams, Fiber 5 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 508 milligrams, Sugar 5 grams
FARFALLE SALAD WITH GRILLED SHRIMP AND BROCCOLI
Categories Gourmet
Number Of Ingredients 11
Steps:
- Prepare grill.
- In a bowl toss shrimp with salt to taste. Thread shrimp on metal skewers and grill on an oiled rack set 5 to 6 inches over glowing coals until cooked through, about 3 minutes on each side. (Alternatively, shrimp may be cooked without skewers in a hot well-seasoned ridged grill pan over high heat.)
- In a 6-quart kettle bring 5 quarts salted water to a boil and cook broccoli until crisp-tender, about 5 minutes. Transfer broccoli with a slotted spoon to a colander and rinse under cold water to stop cooking. Drain broccoli well and transfer to a bowl.
- In same kettle of salted boiling water cook farfalle until just tender and drain in colander, rinsing under cold water to stop cooking.
- In a large bowl stir together tomatoes with reserved juice, vinegar, garlic paste, sugar, thyme, and parsley. Add farfalle, broccoli, shrimp, pepper, and salt to taste and toss to coat. Just before serving add oil to salad and toss to coat. Salad may be made 2 hours ahead and chilled, covered.
FARFALLE SALAD
I found this recipe in Parade magazine not long after a co-worker had made it for a work event. Its a great light pasta salad with plenty of crunch. You can also add a can of all white meat chicken to it to make it a little heartier
Provided by LarkinSauce
Categories One Dish Meal
Time 50m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Combine the peppers, onion, peas, scallions, and olives in a bowl. Reserve.
- Bring a large pot of salted water to a boil with the olive oil. Cook the pasta according to package directions. Drain, reserving 1/2 cup of the cooking water. Remove the pasta to a bowl and toss with 1/4 cup of the pasta water. (When adding the pesto and hot water to the pasta, taste to get a good balance of flavor and texture.).
- Add the pesto and reserved vegetables to the pasta; toss to combine. Toss with cheese and season with salt and pepper, to taste. let it rest at room temperature. Serve immediately or refrigerate for up to 1 day. Bring to room temperature 30 minutes before serving. Add more pesto and hot water to thin if necessary.
Tips:
- Selecting the Best Farfalle: Choose high-quality farfalle pasta made from durum wheat semolina for the best texture and flavor.
- Cooking Farfalle: Cook the farfalle according to the package instructions for al dente texture, slightly firm to the bite.
- Preparing the Dressing: Use high-quality olive oil and balsamic vinegar for the best flavor. Adjust the amount of lemon juice and honey to suit your taste preferences.
- Adding Vegetables and Herbs: Use fresh, crisp vegetables such as bell peppers, zucchini, and cherry tomatoes. Chop them into uniform sizes for even cooking and aesthetics. Incorporate fresh herbs like basil, parsley, or mint for added flavor and aroma.
- Chilling the Salad: After assembling the salad, chill it for at least 30 minutes to allow the flavors to meld and develop.
Conclusion:
Farfalle salad is a versatile and flavorful dish that can be enjoyed as a light lunch, a refreshing side dish, or a main course with the addition of protein. With its colorful combination of vegetables, herbs, and a tangy dressing, this salad is sure to impress. Experiment with different variations by adding grilled chicken, shrimp, or roasted vegetables to create a customized and satisfying meal. Whether you're hosting a summer gathering, packing a lunch for work or school, or simply seeking a healthy and delicious meal, this farfalle salad is an excellent choice that's easy to make and packed with flavor.
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