Best 6 Fancy Fish Sticks Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

**Fancy Fish Sticks: A Culinary Journey from Classic to Extraordinary**

Welcome to the world of elevated fish sticks, where the ordinary becomes extraordinary. This article presents a collection of recipes that transform the beloved classic into a gourmet delight. From crispy beer-battered fish sticks with tartar sauce to panko-crusted fish sticks with a spicy mango salsa, these recipes offer a range of flavors and textures that will tantalize your taste buds. Discover how simple ingredients can be elevated with creative techniques, resulting in a dish that is both visually appealing and incredibly delicious. Whether you're a seasoned chef or a home cook looking to impress your guests, these fancy fish sticks recipes are sure to become a staple in your kitchen. Get ready to embark on a culinary journey that will redefine your perception of this classic dish.

Check out the recipes below so you can choose the best recipe for yourself!

CRISPY HOMEMADE FISH STICKS RECIPE



Crispy Homemade Fish Sticks Recipe image

Easy homemade fish sticks that are perfectly tender on the inside, crispy on the outside. And you'll love how flavorful they are, thanks to a little seasoning and the Parmesan crust! You can make these with a white firm fish or even with salmon for a little more Omega-3! Be sure to watch my video.

Provided by Suzy Karadsheh

Categories     Fish and Seafood

Time 25m

Number Of Ingredients 13

1 1/2 lb firm fish fillet such as salmon, skin removed (You can use a firm white fish fillet like cod)
Salt
1 tsp black pepper
1 tsp dried oregano
1 tsp sweet paprika
1/2 cup flour (all-purpose, whole wheat or gluten free flour)
1 egg, beaten with 1 tbsp water (egg wash)
1/2 cup bread crumbs
1/2 cup Parmesan
Extra virgin olive oil (I used Private Reserve Greek EVOO)
Zest of 1 lemon and juice of 1/2 lemon to finish
Parsley for garnish
Tahini sauce or Tzatziki sauce

Steps:

  • Heat your oven to 450 degrees F.
  • Pat fish fillet dry and season with kosher salt on both sides. Cut the fish fillet into pieces or sticks (1 to 1 1/2-inch thick and about 3-inch long).
  • In a small bowl, combine black pepper, dried oregano, and paprika. Season fish sticks on both sides with the spice mixture.
  • Make a dredging station. Place flour in a shallow dish. Place the egg wash in a deeper dish or bowl next to the flour dish. And in another dish, combine the bread crumbs, grated Parmesan and lemon zest. Place next to the dish with the egg wash.
  • Now coat the fish. Take a fish stick and dip it in the flour to coat both sides; shake excess flour off. Then dip the fish stick in the egg wash, and then in the bread crumb and Parmesan mixture. Pat to help the coating adhere to the fish stick. Repeat until all the fish sticks have been coated.
  • Arrange coated fish sticks on an oiled baking sheet. Brush the tops of the fish sticks with a little extra virgin olive oil (you'll want to basically dab the salmon fish sticks with the oil so that you don't end up removing the coating).
  • Place the baking sheet on the middle rack of the heated oven. Bake for about 12 to 15 minutes. If the fish sticks need more color still, place them under the broiler very briefly (watch carefully) until fish sticks gain a nice golden brown color.
  • Finish with lemon zest and fresh lemon juice. Garnish with parsley.
  • Serve with your favorite sauce for dipping. I used tahini sauce here, but tzatziki sauce would be great as well. Add a big salad and call it dinner (I especially like Mediterranean white bean salad or Greek salad with these salmon fish sticks

Nutrition Facts : ServingSize 1 salmon fish sticks, Calories 119 calories, Sugar 0.8 g, Sodium 288.7 mg, Fat 3.8 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 8 g, Fiber 0.6 g, Protein 13.6 g, Cholesterol 40.2 mg

FANCY FISH AND ZUCCHINI FRIES



Fancy Fish and Zucchini Fries image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 17

Vegetable oil, for frying
1/2 cup milk
Juice of 1 lemon
1/2 cup cornstarch
1 teaspoon kosher salt
2 medium zucchini (1 pound total), cut into 3-by-1/2-inch batons
Sea salt flakes, for sprinkling
2 cups all-purpose flour
2 teaspoons kosher salt and pinch black pepper
1/4 cup cornstarch
2 teaspoons baking powder
One 12-ounce bottle brown ale
1 1/2 pounds cod, haddock or pollock fillets, cut into finger-size strips
Sea salt flakes, for sprinkling
Store-bought tartare sauce
Lemon wedges
1 small bunch of fresh parsley

Steps:

  • Fill a large deep pot halfway with vegetable oil and heat over medium-high heat to 375 degrees F on a deep-fry thermometer.
  • Preheat the oven to 200 degrees F. Place a wire rack on a sheet pan and set aside.
  • For the zucchini fries: Add the milk and lemon juice to a bowl and mix. Add the cornstarch and salt to a separate bowl and mix.
  • Place the zucchini batons first in the milk and then in the cornstarch and toss to coat.
  • Carefully add the zucchini batons to the hot oil in 2 batches and fry until golden brown, about 4 minutes per batch. Remove to the prepared wire rack and sprinkle with sea salt. Keep warm in the oven while you make the fish goujons.
  • For the fish goujons: Place 1/2 cup of the flour in a shallow dish, add 1 teaspoon of the salt and the pepper, then mix.
  • Combine the cornstarch, baking powder, remaining 1 teaspoon salt and remaining 1 1/2 cups flour, then whisk together. Slowly add the brown ale and mix until just combined.
  • Dredge the fish, one piece at a time, in the seasoned flour, shaking off the excess, then dip into the batter, coating well. Lower the fish into the hot oil in 2 batches and cook until golden brown, about 3 minutes per batch, flipping halfway. Remove to a paper towel-lined plate and sprinkle with sea salt.
  • To serve, place the goujons on one end of a platter or board. Remove the fries from the oven and arrange on the other end.
  • Place a ramekin of tartare sauce on the platter, then garnish with lemon wedges and the parsley to serve.

CRISPY FISH STICKS



Crispy Fish Sticks image

After experimenting for a while, I came up with the closest recipe in creating the best fish-sticks every-one will love, including picky eaters. Leftover or old bread will also come to good use. However, the speedy-chefs can also use store-bought breadcrumbs, if more convenient for them.

Provided by foodieforlife2

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

100 g all-purpose flour
100 g fine breadcrumbs
1/2 teaspoon coriander powder
1/2 teaspoon salt
6 slices bread
2 eggs
4 tilapia fillets, about 4 to 5 oz. each
salt and black pepper
3 tablespoons lemon juice

Steps:

  • Mix the first 4 ingredients in a shallow plate and set aside.
  • Cut the tilapia fillets in long sticks with a width of about 1 inch. Marinate them in the lemon juice and season with salt and pepper to taste. Store meanwhile in the fridge. Then cover your cutting board with aluminum foil.
  • Cut away the thick crusts of the bread. Then, tear the bread in coarse pieces and fill your food-processor or blender with it. Blend it to medium sized breadcrumbs.
  • Toast your fresh breadcrumbs for 1-2 minutes at 400°F This is necessary to evaporate most of the water.for a better crunchy skin. Remove and let it cool of and toss it a bit with a fork. Dispose it in another shallow plate.
  • Pour a sizable amount of cooking oil in a deep pan, and turn your stove on low heat. Break eggs and whisk in a bowl. Place your marinated fish in front of the board, the flour-mixture next to it. Then follow the eggs and ,the breadcrumbs and finally a bowl of water.
  • Now the real deal begins! Lift a piece of fish with 2 forks and drop it into the flour-mix. Wallow the fish until fully covered and shake any excess flour off. Then transfer to the beaten eggs and do the same. At last, transfer to the plate with breadcrumbs and put away the forks in the bowl of water (dirty part in water). Use your hands to tumble and lightly press around the fish until thoroughly covered in the crumbs. Move the fish-stick to the cutting-board and wipe your forks clean with a piece of paper towel. Repeat likewise for the other fish-sticks.
  • When done, turn up the heat of your stove to high. The sticks have to rest for about 15 minutes, to get the crust set (otherwise you'll end up with a disaster). So. meanwhile you could clean up the counter in advance.
  • The easiest last step: deep-fry the fish-sticks in about 5 minutes to a nice golden-brown colour. Serve with your favourite sauce!

HOMEMADE FISH STICKS



Homemade Fish Sticks image

I am a nutritionist and needed a healthy fish fix. Moist inside and crunchy outside, these are great with oven fries or roasted veggies and low-fat homemade tartar sauce. -Jennifer Rowland, Elizabethtown, Kentucky

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 8

1/2 cup dry bread crumbs
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon lemon-pepper seasoning
1/2 cup all-purpose flour
1 large egg, beaten
3/4 pound cod fillets, cut into 1-inch strips
Butter-flavored cooking spray

Steps:

  • Preheat oven to 400°. In a shallow bowl, mix bread crumbs and seasonings. Place flour and egg in separate shallow bowls. Dip fish in flour to coat both sides; shake off excess. Dip in egg, then in crumb mixture, patting to help coating adhere., Place on a baking sheet coated with cooking spray; spritz with butter-flavored cooking spray. Bake 10-12 minutes or until fish just begins to flake easily with a fork, turning once.

Nutrition Facts : Calories 278 calories, Fat 4g fat (1g saturated fat), Cholesterol 129mg cholesterol, Sodium 718mg sodium, Carbohydrate 25g carbohydrate (2g sugars, Fiber 1g fiber), Protein 33g protein. Diabetic Exchanges

FANCY FISH STICKS



Fancy Fish Sticks image

Make and share this Fancy Fish Sticks recipe from Food.com.

Provided by weekend cooker

Categories     < 60 Mins

Time 40m

Yield 12 fishsticks, 4 serving(s)

Number Of Ingredients 21

1/4 cup low-fat mayonnaise
1/4 cup fat free sour cream
1 tablespoon creole mustard
2 teaspoons fresh lime juice
1/2 teaspoon cajun seasoning
cooking spray
1 tablespoon canola oil
1/2 cup all-purpose flour
1/4 teaspoon ground black pepper
1/2 cup lager style beer
1 1/2 tablespoons creamy mustard
1 tablespoon fresh lime juice
2 large egg whites
1 large egg
2/3 cup panko breadcrumbs
1/3 cup pumpkin seeds
1 teaspoon ground cumin
1/2 teaspoon ground chipotle chile pepper
1 lb halibut, cod or 1 lb pollack fish fillet, cut into 4x1 inch pieces
1/4 teaspoon kosher salt
4 lime wedges

Steps:

  • Combine the first 5 ingredients in a small bowl, stirring with a whisk.
  • Cover and chill.
  • Preheat oven to 425 degrees.
  • Coat a baking sheet with cooking spray, and spread evenly with oil, and heat in oven for 12 minutes.
  • In a shallow dish combine flour and black pepper.
  • In another shallow dish, combine 1/2 cup beer, mustard blend, lime juice, egg whites, and egg, and stir until foamy.
  • Place panko, pumpkinseeds, cumin, and chipotle pepper in a food processor, and pulse 20 timesor until coarse crumbs form.
  • Place panko mixture into a shallow dish.
  • Sprinkle fish evenly with salt.
  • Working one piece at a time, dredge fishin flour mixture, then dip in egg mixture and dredge in panko mixture until completely covered.
  • Remove preheated bsking sheet from oven, place fish on pan, and return to oven, Bake 425 degrees for 15 minutes or until fish flakes easily with fork, turning once.
  • Serve with sauce and lime wedges.

Nutrition Facts : Calories 389.6, Fat 13.4, SaturatedFat 2.3, Cholesterol 103.6, Sodium 520.9, Carbohydrate 32.1, Fiber 2.6, Sugar 3, Protein 33.2

HOMEMADE FISH STICKS



Homemade Fish Sticks image

Make and share this Homemade Fish Sticks recipe from Food.com.

Provided by Bluenoser

Categories     High Protein

Time 9m

Yield 4 serving(s)

Number Of Ingredients 9

1 (1 lb) package frozen white fish fillet (sole, haddock, cod or Boston bluefish)
1/4 cup dry breadcrumbs
1/4 cup wheat germ
1/4 cup sesame seeds
1 teaspoon paprika
1/4 teaspoon salt
pepper
1 egg
1 tablespoon vegetable oil

Steps:

  • Remove wrapping from fish.
  • In shallow dish, thaw on medium-low in microwave 2-3 minutes or just until fish can be cut with knife.
  • Do not separate into filets.
  • Cut crosswise into 8 even sticks.
  • In shallow dish, combine breadcrumbs, wheat germ, sesame seeds, paprika, salt and pepper to taste.
  • In a bowl, beat together egg and oil.
  • Roll fish sticks in bread crumb mixture, then in egg mixture, then again in bread crumb mixture.
  • Heat browning dish at HIGH 4 minutes or according to manufacturers directions.
  • Brush dish with oil.
  • Arrange fish sticks on dish like spokes on a wheel.
  • Microwave HIGH for 1 1/2 minutes and turn fish over.
  • Microwave HIGH for 2-3 minutes or until fish is opaque and flakes easily when tested with fork.
  • Alernatively, on roasting rack, arrange fish like spokes in a wheel and microwave at HIGH 5-6 minutes or until fish is opaque and flakes easily when tested with fork. Rotate dish once during cooking.

Nutrition Facts : Calories 256.4, Fat 11.7, SaturatedFat 1.9, Cholesterol 129.1, Sodium 296.1, Carbohydrate 11.1, Fiber 2.5, Sugar 0.6, Protein 26.6

Tips:

  • Choose high-quality fish: Use firm-fleshed fish like cod, haddock, or halibut. Fresh or frozen fish can be used, but if using frozen, thaw it completely before cooking.
  • Cut the fish into even strips: This will help them cook evenly. Strips should be about 1 inch thick and 3 inches long.
  • Season the fish: Sprinkle the fish strips with salt, pepper, and any other desired seasonings before coating.
  • Use a light coating: Dip the fish strips in the coating mixture, but don't let them get too thick. A thin coating will help the fish cook evenly and prevent it from becoming greasy.
  • Cook the fish strips until golden brown: Fry the fish strips in hot oil until they are golden brown and cooked through. This should take about 3-4 minutes per side.
  • Serve the fish strips hot: Serve the fish sticks immediately with your favorite dipping sauce, such as tartar sauce or cocktail sauce.

Conclusion:

These fancy fish sticks are a delicious and easy way to enjoy fish. They are perfect for a quick and easy meal or as an appetizer. With a few simple ingredients and a little bit of time, you can make these fish sticks that are sure to impress your friends and family. So next time you're looking for a tasty and healthy meal, give these fancy fish sticks a try. You won't be disappointed!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #main-dish     #seafood     #dinner-party     #fish     #taste-mood     #from-scratch

Related Topics