Best 4 Familys Favorite Flounder Recipes
Calling all seafood lovers! Let me introduce you to the delectable Flounder, a culinary gem known for its delicate flavor and versatility in the kitchen. This article presents a collection of tantalizing Flounder recipes that will surely satisfy your taste buds and make you a seafood superstar.
From the classic Pan-Fried Flounder with its crispy skin and tender flesh to the elegant Flounder Meunière with its buttery and lemony sauce, this article has something for every palate. You'll also find recipes that showcase Flounder's versatility, like the Baked Flounder with Herbs and Lemon, where the fish is infused with aromatic herbs and citrus flavors. And for a healthier option, try the Grilled Flounder with Salsa Verde, where the fish is grilled to perfection and paired with a refreshing salsa.
No matter your cooking skills or preferences, this article has a Flounder recipe that will delight you. So, gather your ingredients, put on your apron, and get ready to embark on a culinary journey that celebrates the beauty of Flounder.
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
FAMILY'S FAVORITE FLOUNDER
Delicious baked fish that the whole family enjoys. We like it with noodles and frozen veggies. Recipe source:Bon Appetit (July 1980)
Provided by ellie_
Categories Cheese
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375-degrees F.
- Spray a large baking dish with Pam or grease pan.
- Arrange fish in a single layer in prepared baking dish and then sprinkle with cheese and place sliced tomatoes over the cheese.
- Sprinkle all with oregano, garlic salt and pepper.
- Bake for 10-20 minutes (depending on the thickness of fish).
NANNY'S STUFFED FLOUNDER 5 STAR FAMILY FAVORITE
This is one of the many recipes from my grandmothers cookbook. She passed away in May of 2005 and I am recording her wonderful recipes for my family and the many generations that will follow. I hope you enjoy her recipes as much as we do. I have not made each one yet-so cooking time and servings may vary. Blessings from FOURMRANCHWIFE in Texas. (THIS IS ONE OF MY PERSONAL FAVORITES!!)
Provided by staceyelee
Categories < 4 Hours
Time 1h5m
Yield 1 fish, 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Chop all the veggies.
- Saute veggies in the bacon fat drippings unti soft, but not brown.
- Mix the sauted veggies with the crab meat, bread crumbs and spices.
- With a sharp knife make a slit just under the skin of the flounder. Fill the pocket you create with the mixture.
- Brush the flouder with melted butter.
- Bake 30 minutes covered with foil at 375*.
- Uncover and brown for 10 minutes.
- This will stuff 1 big or a couple small flounder.
Nutrition Facts : Calories 97.1, Fat 1.1, SaturatedFat 0.3, Sodium 735.3, Carbohydrate 18.5, Fiber 1.8, Sugar 2.7, Protein 3.3
CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
Tips:
- Choose the freshest flounder possible. Look for fish with bright, clear eyes, firm flesh, and a mild, briny smell.
- Rinse the flounder thoroughly before cooking. This will help remove any excess slime or scales.
- Season the flounder simply with salt and pepper. Flounder has a delicate flavor that can be easily overpowered by strong seasonings.
- Cook the flounder over medium heat. This will help prevent the fish from becoming dry or overcooked.
- Cook the flounder until it is opaque and flakes easily with a fork. This will ensure that the fish is cooked through without being overcooked.
- Serve the flounder immediately with your favorite sides. Flounder is a versatile fish that can be served with a variety of sides, such as rice, potatoes, or vegetables.
Conclusion:
Flounder is a delicious and versatile fish that is perfect for a quick and easy weeknight meal. With its mild flavor and delicate texture, flounder can be cooked in a variety of ways, making it a great option for even the most novice of cooks. So next time you're looking for a healthy and flavorful meal, give flounder a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
