Best 3 Family Flank Steak Recipes
**Discover a Culinary Symphony of Flank Steak Recipes: A Journey from Classic to Bold Flavors**
Embark on a culinary adventure with our diverse collection of flank steak recipes, carefully curated to tantalize your taste buds. From the timeless allure of classic preparations to the vibrant realm of innovative flavor combinations, this article is your guide to mastering this versatile cut of beef.
Indulge in the simplicity and rustic charm of our **Grilled Flank Steak with Chimichurri Sauce**, where the smoky char of the grill mingles with the vibrant, herbaceous notes of the chimichurri, creating a harmonious balance of flavors.
For those seeking a bolder experience, our **Seared Flank Steak with Spicy Mango Salsa** promises an explosion of taste. The tender steak is seared to perfection, then adorned with a vibrant salsa bursting with the sweetness of mango, the tang of lime, and a hint of heat from chili peppers.
If you're craving comfort food with a twist, our **Slow-Cooker Flank Steak with Balsamic Glaze** is the answer. Succulent flank steak simmers in a rich balsamic vinegar-based sauce, infusing it with deep, savory flavors that will warm your soul.
For a healthy and flavorful meal, our **Flank Steak Stir-Fry with Vegetables** offers a symphony of colors and textures. Tender flank steak is stir-fried with an array of crisp vegetables, coated in a savory sauce that brings the dish together.
Finally, our **Flank Steak Tacos with Avocado Crema** are a delightful fusion of Mexican and American flavors. Thinly sliced flank steak is marinated in a zesty blend of spices, then grilled and served on warm tortillas with avocado crema, cilantro, and your favorite taco toppings.
No matter your culinary preferences, our selection of flank steak recipes guarantees an unforgettable dining experience. From classic preparations to innovative creations, each recipe promises to satisfy your cravings and leave you yearning for more.
HOW TO COOK FLANK STEAK
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This flank steak recipe is a family favorite. Learn how to cook flank steak by tenderizing with tiny cuts, then pan-frying in butter on the stove. No marinating required!
Provided by Elise Bauer
Categories Dinner 1-Pot Quick and Easy Flank Steak Steak
Time 35m
Yield 6
Number Of Ingredients 5
Steps:
- Remove from the heat: Remove the pan from the heat and let the steak continue to cook for 5 to 10 minutes in the residual heat of the pan (assuming you are using cast iron, if not, lower the heat to low).
- Check for doneness: Use your fingertips to check for doneness or insert a meat thermometer into the thickest part of the steak - 120°F for very rare, 125°F for rare, or 130°F for medium rare. Flank steak should be served rare or medium rare, otherwise, it may be too dry. If the steak isn't done enough to your liking, return the steak and pan to medium high heat for a few minutes.
- Make the sauce: Any juices that come out of the meat while cutting or resting, return to the pan. Return the pan to a burner on high heat and deglaze the pan with a little water, scraping up any browned bits. Once the water has mostly boiled down, add a little butter (about a tablespoon) to the pan for a nice sauce. Arrange the cut meat on a serving plate and pour the deglazed pan juices over the meat.
Nutrition Facts : Calories 273 kcal, Carbohydrate 0 g, Cholesterol 105 mg, Fiber 0 g, Protein 32 g, SaturatedFat 8 g, Sodium 303 mg, Sugar 0 g, Fat 15 g, ServingSize Serves 4 to 6, UnsaturatedFat 0 g
FAMILY FLANK STEAK
I wanted to try something new with beef, so I created this recipe. Now, I prepared this entree a few times a month. The sauce adds wonderful flavor, and it is versatile enough to go with just about any meat.-Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown steak in oil. Stir in the wine, Worcestershire sauce and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 2-4 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Remove steak and keep warm., To the skillet, add the mushrooms, broth, onions, butter and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until mushrooms are tender., Combine cornstarch and water until smooth; gradually stir into sauce. Bring to a boil; cook and stir for 1 minute or until thickened. Thinly slice steak across the grain; serve with sauce.
Nutrition Facts : Calories 265 calories, Fat 13g fat (5g saturated fat), Cholesterol 49mg cholesterol, Sodium 139mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MARINATED FLANK STEAK
A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.
Provided by GUYCON
Categories World Cuisine Recipes Latin American Mexican
Time 6h25m
Yield 6
Number Of Ingredients 9
Steps:
- In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
- Preheat grill for medium-high heat.
- Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.
Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g
Tips:
- Choose the right steak: Look for a flank steak that is at least 1 inch thick and has good marbling. This will ensure that the steak is tender and flavorful.
- Marinade the steak: Marinating the steak in a flavorful marinade for at least 30 minutes will help to tenderize the meat and add flavor.
- Cook the steak over high heat: Flank steak is best cooked over high heat so that it can quickly sear on the outside and remain tender and juicy on the inside.
- Let the steak rest before slicing: After cooking, let the steak rest for a few minutes before slicing. This will allow the juices to redistribute throughout the meat, resulting in a more tender and flavorful steak.
- Serve the steak with your favorite sides: Flank steak is a versatile dish that can be served with a variety of sides, such as grilled vegetables, mashed potatoes, or a simple salad.
Conclusion:
Flank steak is a delicious and affordable cut of meat that is perfect for a quick and easy weeknight meal. By following these tips, you can cook a flank steak that is tender, juicy, and flavorful. So next time you're looking for a new steak recipe, give flank steak a try. You won't be disappointed!
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