Best 2 False Albacore Tuna Recipes
In the realm of seafood delicacies, False Albacore Tuna stands out as a versatile and flavorful fish, inspiring a diverse array of culinary creations. Its firm, meaty texture and rich, oily flavor make it a favorite among seafood enthusiasts. This article delves into the world of False Albacore Tuna, presenting a collection of tantalizing recipes that showcase its culinary versatility. From classic preparations like pan-seared tuna steaks to creative dishes like tuna ceviche and tuna poke bowls, this article offers a culinary journey that caters to every palate. Whether you're a seasoned chef or a home cook looking to expand your seafood repertoire, these recipes will guide you in crafting exceptional dishes that highlight the unique flavors of False Albacore Tuna.
Here are our top 2 tried and tested recipes!
TUNA STEAKS WITH FENNEL
Sea bass is the fish I always associate with fennel, as the combination is a classic in Provence. But cross the border into Italy and you'll find tuna cooked with this anise-flavored vegetable.
Provided by Martha Rose Shulman
Categories dinner, main course
Time 1h15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large, heavy nonstick skillet over medium heat. Add the leek and cook, stirring, until leeks are limp, about 3 minutes. Add the garlic and cook, stirring, until the mixture is fragrant, 30 seconds to a minute. Add the fennel and a generous pinch of salt and cook, stirring often, until it begins to soften, about 5 minutes. Turn the heat to low, cover and cook slowly for 30 to 40 minutes, stirring often. Stir in the lemon juice, taste and adjust seasonings. The mixture should be very soft.
- Meanwhile, season the albacore steaks with salt and pepper and heat the remaining olive oil in another pan over medium-high heat. Sear the albacore steaks for 30 seconds on each side. Place on top of the fennel. Cover the pan, turn the heat down to medium-low and simmer for another 5 to 10 minutes, until the fish is cooked through.
- Sprinkle on the parsley and serve, laying the fish on top of the fennel, with lemon wedges on the side.
Nutrition Facts : @context http, Calories 335, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 8 grams, Fiber 8 grams, Protein 45 grams, SaturatedFat 1 gram, Sodium 1003 milligrams, Sugar 10 grams, TransFat 0 grams
GRILLED OR PAN-COOKED ALBACORE WITH SOY/MIRIN MARINADE
If you're concerned about which fish are environmentally safe to eat, you can't do better than consulting the Web sites of the Monterey Bay Aquarium or the Environmental Defense Fund for their handy pocket guides for buying seafood (or choosing it in a restaurant). You won't break the bank buying fresh fish, but there can be a better selection of moderately priced varieties in the freezer department. Among my findings were albacore steaks, one of the few types of tuna that we can still enjoy with a clear conscience, and a great fish if you're trying to eat more omega-3s. This is a sweet/savory marinade that I also use for tofu. If you are concerned about the quantity of soy sauce, know that most of it stays behind in the bowl when you cook the fish. If you are using frozen albacore steaks, wait until they are partly thawed before marinating.
Provided by Martha Rose Shulman
Time 2h45m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Combine the soy sauce, mirin, vinegar, ginger and sugar in a bowl and whisk together well. Whisk in the sesame oil.
- Place the albacore steaks in a large bowl or baking dish and toss with the marinade. Cover the bowl, or transfer the fish and marinade to a large zip-top bag and refrigerate for 1 to 2 hours, or longer.
- Prepare a hot grill, or heat a heavy cast-iron or nonstick skillet over medium-high heat. Remove the fish from the marinade. Cook the steaks for 2 to 4 minutes on each side, depending on how well done you like the fish to be. Serve hot.
Nutrition Facts : @context http, Calories 251, UnsaturatedFat 4 grams, Carbohydrate 3 grams, Fat 5 grams, Fiber 0 grams, Protein 43 grams, SaturatedFat 1 gram, Sodium 651 milligrams, Sugar 1 gram, TransFat 0 grams
Tips:
- Choose the freshest fish possible. False albacore tuna is a seasonal fish, so it's important to buy it when it's in season. Look for fish that has a firm texture and bright, clear eyes.
- Prepare the fish properly. False albacore tuna can be cooked whole, filleted, or steaked. If you're cooking the fish whole, remove the gills and entrails. If you're filleting the fish, remove the head, tail, and fins. If you're steaking the fish, cut it into 1-inch thick slices.
- Cook the fish to your desired doneness. False albacore tuna can be cooked rare, medium, or well-done. The best way to cook the fish is to sear it in a hot pan and then finish it in the oven. This will help to keep the fish moist and flavorful.
- Season the fish simply. False albacore tuna has a mild flavor, so it doesn't need a lot of seasoning. A simple sprinkle of salt and pepper is all you need.
- Serve the fish with your favorite sides. False albacore tuna is a versatile fish that can be served with a variety of sides. Some popular options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
False albacore tuna is a delicious and healthy fish that can be cooked in a variety of ways. With its mild flavor and firm texture, it's a great choice for both casual and formal meals. If you're looking for a new fish to try, give false albacore tuna a shot. You won't be disappointed.
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