Fall Kale and Sausage Pasta Bake: A Symphony of Flavors for a Cozy Autumn Feast
As the leaves begin to change color and the air turns crisp, it's time to embrace the comforting flavors of fall. Our Fall Kale and Sausage Pasta Bake is the perfect dish to warm your soul on a chilly evening. This hearty and flavorful one-pot meal combines the best of autumn ingredients: tender kale, savory sausage, and hearty pasta, all enveloped in a creamy and cheesy sauce. With its vibrant colors and irresistible aroma, this pasta bake is a feast for the eyes and the taste buds.
In addition to the main recipe, we've included three variations to cater to different dietary preferences and tastes. For a vegetarian delight, try the Spinach and Mushroom Pasta Bake, where spinach and mushrooms replace the sausage, creating a lighter and equally flavorful dish. If you're craving a seafood twist, the Shrimp and Zucchini Pasta Bake is a delightful option, featuring succulent shrimp and tender zucchini in a creamy tomato sauce. And for those who love the classic combination of chicken and broccoli, the Chicken and Broccoli Pasta Bake offers a comforting and familiar flavor profile.
No matter which variation you choose, our Fall Kale and Sausage Pasta Bake and its variations are sure to become a family favorite. Gather your loved ones around the table and indulge in this delicious and satisfying meal that celebrates the bounty of the fall harvest.
PASTA WITH SAUSAGE AND KALE
Provided by Ree Drummond : Food Network
Categories main-dish
Time 45m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Cook the pasta according to the package instructions. Drain and set aside, reserving the water.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat until hot, then pinch off 1- to 2-inch pieces of the sausage, adding it to the pan as you go. Cook for a couple minutes, flipping and stirring the sausage to brown both sides. Add the onion and garlic and cook until the onion has softened a little, a couple of minutes. Add the red pepper flakes, salt and pepper. Stir and cook until the sausage is cooked through, another 1 to 2 minutes.
- Use a ladle to remove 2/3 cup pasta water from the pasta pot and add it to the skillet. Add the kale and cook until it has started to wilt, about 30 seconds, then add the pesto and cherry tomatoes and cook, stirring gently, until the sauce has thickened and the kale has wilted, about 3 minutes. If the skillet starts to look too dry at any stage, add a little more pasta water.
- Remove the skillet from the heat and add the butter, lemon zest, pasta and Parmesan. Toss to combine. Taste and adjust the seasoning, then serve in bowls garnished with the fresh basil.
CREAMY KALE AND PASTA WITH SWEET SAUSAGE
I came up with this pasta recipe to incorporate kale into our diet. My husband had thirds the first night I made it and he is not a fan of kale (or anything green). Even the kids loved it! Enjoy.
Provided by tcasa
Categories Meat and Poultry Recipes Pork Sausage
Time 35m
Yield 6
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook gemelli at a boil, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add sausage and cook, stirring occasionally, until golden brown and cooked through, about 5 minutes. Add tomato, onion, and garlic; saute for 3 minutes. Pour in chicken broth and scrape the bottom of the pan to deglaze browned bits. Add kale and cook, tossing occasionally, until wilted and tender, about 5 minutes. Season with salt and pepper.
- While kale is cooking, reserve 1/2 cup pasta water, and drain pasta. Melt butter in a medium saucepan over medium heat. Add flour and cook, stirring constantly with a whisk, for 1 minute. Pour in milk slowly while whisking vigorously to smooth lumps. Season with salt and pepper and continue to cook until mixture begins to bubble and thicken, 7 to 10 minutes. Add reserved pasta water to reach desired consistency as needed. Remove sauce from heat.
- Pour sauce into sausage mixture, add drained pasta, and toss to evenly coat. Serve warm topped with Parmesan cheese.
Nutrition Facts : Calories 458.4 calories, Carbohydrate 45.8 g, Cholesterol 51.5 mg, Fat 23.5 g, Fiber 2.8 g, Protein 17.6 g, SaturatedFat 9.2 g, Sodium 457.2 mg, Sugar 5.9 g
SAUSAGE, KALE & CHILLI PASTA
This simple sausage and kale pasta dish is perfect for feeding the family. Give it a modern twist by using orecchiette, it's sure to be a crowd-pleaser
Provided by Jennifer Joyce
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 10
Steps:
- Bring a large saucepan of water to the boil. Meanwhile, heat 1 tsp oil in a large frying pan. Brown the sausage with the fennel seeds on a medium heat for 6-7 mins until golden, then set aside.
- Heat the remaining oil in the same pan, add the garlic and chilli, and cook on a medium heat for 2 mins or until golden. Add the lemon juice and tomatoes, cook for 2 mins, then remove from the heat.
- Boil the pasta following pack instructions until al dente. Add the kale for the final 2 mins of cooking. Drain, saving the cooking liquid, then put the pasta and kale back in the saucepan to keep warm. Add about 100ml cooking liquid to the tomatoes. Heat up, pour over the pasta and toss together with the sausage, lemon zest and half the Parmesan. Serve in bowls with the remaining Parmesan sprinkled over.
Nutrition Facts : Calories 771 calories, Fat 31 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 89 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 31 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Use fresh kale: Fresh kale has a more vibrant flavor and texture than wilted or frozen kale. If you can't find fresh kale, you can use frozen kale, but be sure to thaw it completely and squeeze out any excess water before using.
- Don't overcook the kale: Kale should be cooked until it is wilted and tender, but not mushy. Overcooked kale will lose its flavor and nutrients.
- Use a variety of vegetables: This recipe is a great way to use up leftover vegetables. Feel free to add any vegetables you like, such as broccoli, cauliflower, carrots, or zucchini.
- Use a flavorful sausage: The sausage is one of the main flavors in this dish, so be sure to use a sausage that you enjoy. Italian sausage, chorizo, or breakfast sausage are all good options.
- Use a good quality pasta: The pasta is another important component of this dish, so be sure to use a pasta that you like. Whole wheat pasta, penne, or rotini are all good options.
- Season the dish well: This recipe is simple, so it's important to season it well. Be sure to add salt, pepper, and garlic powder to taste.
Conclusion:
This fall kale and sausage pasta bake is a delicious and easy-to-make meal that is perfect for a weeknight dinner. It's also a great way to use up leftover vegetables. The kale and sausage add flavor and texture to the dish, while the pasta and cheese make it hearty and satisfying. This dish is sure to be a hit with your family and friends.
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