Best 4 Falafel Sandwich Recipes
Are you ready for a taste of the Middle East? Falafel is a delectable dish that tantalizes taste buds with its crispy exterior and fluffy interior. It's a perfect fusion of flavors, textures, and aromas that will leave you craving for more. This article presents a collection of mouthwatering falafel recipes that cater to various dietary preferences and tastes. From classic falafel sandwiches bursting with fresh vegetables to baked falafel that's crispy on the outside and tender on the inside, there's a recipe for every falafel enthusiast. Get ready to embark on a culinary journey that will introduce you to the delightful world of falafel.
These recipes not only showcase the versatility of falafel but also provide options for those with dietary restrictions. There's a gluten-free falafel recipe for those who prefer a wheat-free alternative, and a vegan falafel recipe for those who follow a plant-based diet. Additionally, the baked falafel recipe offers a healthier alternative to traditional fried falafel, making it a guilt-free indulgence.
Whether you're a seasoned falafel lover or a curious foodie looking to expand your culinary horizons, this article has something for everyone. Dive into the world of falafel and discover the secrets of creating this delectable dish in the comfort of your own kitchen.
FALAFEL PITA SANDWICH WITH TAHINI SAUCE
Falafel has such a prominent taste, but the tahini and freshness of the vegetables really complement it nicely.
Provided by cpchef
Categories Main Dish Recipes Sandwich Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Place falafel on a baking sheet.
- Bake in the preheated oven until heated through, 8 to 10 minutes.
- While falafel bake, whisk tahini, water, lemon juice, garlic, and paprika together in a bowl.
- Cut about 1 inch from the top of each pita to form a pocket. Add 2 falafel to each pita with equal amounts lettuce, tomato, cucumber, pickle, and red onion. Drizzle each with about 1 tablespoon tahini sauce and some harissa.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 53.4 g, Fat 12.7 g, Fiber 11 g, Protein 12.6 g, SaturatedFat 1.9 g, Sodium 576.4 mg, Sugar 4.2 g
FALAFEL SANDWICH WITH SPICY TAHINI SAUCE
Nestled in pita bread, Middle Eastern falafel is draped with Spicy Tahini Sauce.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Number Of Ingredients 19
Steps:
- Place half the chickpeas in the bowl of a food processor; pulse until chopped. Set aside in a bowl. Place remaining chickpeas, garlic, onion, parsley, cilantro, coriander, cumin, paprika, salt, lemon juice, and tahini in food processor; process until a coarse paste is formed, about 30 seconds. Add to bowl of chopped chickpeas; add egg, flour, and sesame seeds. Stir until combined. Shape into 12 two-inch patties.
- Heat oil in a large skillet set over medium heat. Add patties; cook until golden brown, 3 to 4 minutes per side. Remove from oil; place on a paper-towel-lined tray.
- Fill pitas with lettuce, tomato, onion, and falafel. Drizzle with tahini sauce; serve.
FALAFEL WAFFLE SANDWICH
Provided by Eddie Jackson
Time 35m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the falafel waffles: Combine the falafel mix and baking powder in a medium bowl. Whisk together the olive oil, egg and 1 1/2 cups cold water in a separate bowl and stir into the falafel mix. Stir in the parsley and dill and let stand at room temperature for 15 minutes.
- Preheat the oven to 200 degrees F. Preheat a waffle maker.
- Spray the waffle maker with cooking spray. Spread a quarter of the batter almost to the edges of it, close and bake until the waffle is crisp, lightly browned and cooked through, about 4 minutes. Use the remaining batter to make 3 more waffles. Keep the waffles warm on a baking sheet in the oven.
- For the sandwich fillings: To make the tzatziki, stir together the yogurt, parsley, dill, cucumber, garlic and 1 tablespoon of the lemon juice in a small bowl. Stir in 1 tablespoon of the olive oil and season with salt and pepper. Set aside.
- Mash the avocado in a separate small bowl with the remaining tablespoon of lemon juice and season with salt and pepper. Set aside.
- Heat a large cast-iron skillet over medium-low heat. Brush the skillet lightly with olive oil. When the oil is hot, add the meatballs and cook, tossing occasionally, until heated through, about 5 minutes. Transfer to a plate.
- Add the remaining tablespoon olive oil to the same skillet over medium-high heat. When the oil is very hot, add the onion and zucchini and season with salt and pepper. Cook, tossing occasionally, until the vegetables are charred but still crisp-tender, about 4 minutes. Remove to a separate plate.
- To serve, break the waffles at their natural divisions. Sandwich the meatballs in the waffles with the charred vegetables, tzatziki, avocado, feta and pickles, making 8 small sandwiches. Secure with toothpicks, if desired.
FALAFEL SANDWICH
When you're craving falafel, make your own and serve it up in pitas with all the usual toppings.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Vegan Recipes
Number Of Ingredients 6
Steps:
- Use falafel mix to prepare 8 patties, according to package instructions. Warm 2 large pitas; cut in half. Dividing evenly, fill halves with 4 torn lettuce leaves, sliced plum tomatoes, sliced red onion, and falafel patties. Drizzle with Tahini Dressing.
Tips:
- Soak the chickpeas overnight or for at least 8 hours before cooking. This will help them to soften and cook evenly.
- If you don't have time to soak the chickpeas overnight, you can quick-soak them by boiling them in water for 1 minute, then removing them from the heat and letting them sit for 1 hour.
- Once the chickpeas are cooked, drain them and rinse them well.
- Use a food processor or blender to grind the chickpeas until they are finely chopped. Do not over-process them, or they will become too mushy.
- Add the remaining ingredients to the food processor or blender and pulse until everything is well combined.
- Form the mixture into balls, then flatten them into patties.
- Heat a large skillet over medium heat and add the falafel patties. Cook for 3-4 minutes per side, or until they are golden brown and crispy.
- Serve the falafel patties in pita bread with your favorite toppings, such as hummus, tahini, tomatoes, cucumbers, and parsley.
Conclusion:
Falafel sandwiches are a delicious and healthy way to enjoy this popular Middle Eastern dish. They are easy to make and can be customized to your liking. With a few simple ingredients and a little bit of time, you can create a delicious falafel sandwich that will be enjoyed by the whole family.
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