Best 3 Falafel Crusted Chicken With Hummus Slaw Recipes
Tantalize your taste buds with a culinary journey to the Middle East with our delectable falafel-crusted chicken with hummus slaw recipe. This dish seamlessly blends the exotic flavors of the Mediterranean with the comforting taste of classic American cuisine.
Crispy falafel crust encases succulent chicken breasts, creating a harmonious balance of textures. Tangy tahini sauce and creamy hummus add richness and depth, while a refreshing slaw made with cabbage, carrots, and herbs provides a bright and crunchy contrast.
Get ready to embark on a flavorful adventure as we guide you through the steps of preparing this mouthwatering dish. From the initial preparation of the falafel crust to the final assembly of the chicken and slaw, we'll provide detailed instructions and helpful tips to ensure a successful cooking experience.
So, gather your ingredients, put on your apron, and let's embark on this culinary adventure together. Discover the hidden gems of Middle Eastern cuisine and create a dish that will leave your taste buds dancing with delight.
FALAFEL-CRUSTED CHICKEN WITH HUMMUS SLAW RECIPE - (4.3/5)
Provided by á-10360
Number Of Ingredients 12
Steps:
- Preheat the oven to 425°F. Set a rack on a rimmed baking sheet and coat with cooking spray. Toss the chicken with the olive oil in a large bowl, then add the falafel mix and toss to coat. Arrange the chicken on the rack and bake until golden and cooked through, about 10 minutes. While the chicken is baking, stack the pita halves and wrap them in foil; warm in the oven, about 5 minutes. Meanwhile, mix the hummus, lemon zest and juice, harissa and 3 tablespoons water in a large bowl. Remove 2 tablespoons of the hummus sauce and reserve. Add the coleslaw mix, radishes and parsley to the remaining hummus sauce and toss. Season with salt. Divide the chicken among plates and drizzle with the reserved hummus sauce. Stuff the slaw in the pitas and serve with the chicken.
FALAFEL WITH HUMMUS
Falafel makes a great appetizer when paired with hummus for dipping. For a quick meal, serve atop a salad or inside pita bread with lettuce, tomatoes, and a drizzle of tahini.
Provided by Bon Appétit Test Kitchen
Time 55m
Yield Makes 6 servings (3 patties each)
Number Of Ingredients 10
Steps:
- Puree canned garbanzo beans, chopped onion, 3 tablespoons all purpose flour, garlic pepper spice blend, ground cumin, baking powder, and salt in processor until coarse puree forms. Add chopped Italian parsley; process just to blend. Generously sprinkle plate with all purpose flour. Roll level tablespoonfuls garbanzo bean mixture into balls; transfer balls to plate. Roll falafel in flour to coat generously; flatten balls slightly.
- Pour enough vegetable oil into heavy large skillet to reach depth of 1/2 inch. Heat oil to 375°F. Working in 2 batches, fry falafel patties until deep brown, turning once, about 3 minutes. Transfer falafel patties to paper towels to drain. Serve falafel with hummus.
FALAFEL CRUSTED CHICKEN
We all know that fried chicken isn't healthy, but that doesn't stop me from salivating when I smell it frying it the grocery store's deli. As long as it isn't kosher, I don't think twice, but when it is, it takes all my self control not to buy it and eat it all in the car before I can even get home. Rather than let it destroy my health & my diet, I had to find an alternative. I was inspired by Susie Fishbein.
Provided by Feeding my Family
Categories Chicken Breast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Set out two bowls. Place 1 c falafel mix into a ziplock bag and 2c into a bowl. Add 2 1/2 c of water to bowl of falafel mix and stir until fully combined. Allow to rest for 10 minutes.
- Preheat oven to 350°F.
- Pound each breast thin and slice into strips.
- Put the strips into the ziplock bag with the falafel mix and shake until completely coated.
- Once the wet batter is a slightly liquid consistency and spreadable (if it is too thick add a little water 1 T at a time), take each chicken strip out of the bag shake off the excess powder and dip into the batter. Then place on a cookie sheet sprayed with olive oil.
- Once all the chicken strips are in a single layer on the cookie sheet, lightly spray the tops of the chicken strips with olive oil.
- Bake at 350 F for 15 minutes or until cooked throughout and the edges are crispy.
Nutrition Facts : Calories 129.8, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 76.7, Protein 27.2
Tips:
- To make the perfect falafel crust, use a food processor to grind the chickpeas until they are fine, but not mushy. The mixture should hold together when pressed, but not be too dense.
- If you don't have a food processor, you can also mash the chickpeas by hand. Just be sure to mash them until they are very smooth.
- Be sure to season the falafel mixture well. The spices will help to give the crust a delicious flavor.
- When frying the chicken, be sure to use a medium-high heat. This will help to create a crispy crust and prevent the chicken from becoming dry.
- If you don't have a meat thermometer, you can check to see if the chicken is cooked through by cutting into it. The chicken should be cooked through when the juices run clear.
- Serve the falafel-crusted chicken with hummus slaw for a delicious and healthy meal.
Conclusion:
Falafel-crusted chicken with hummus slaw is a delicious and healthy meal that is perfect for any occasion. The falafel crust is crispy and flavorful, and the hummus slaw is a refreshing and tangy complement. This dish is sure to be a hit with everyone who tries it.
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