Best 5 Fake Mashed Potatoescauliflower Recipes
Craving for a comforting and creamy side dish without the extra carbs? Look no further than these fantastic fake mashed potato recipes made from cauliflower. These recipes are a delightful and healthy alternative to traditional mashed potatoes, offering a lighter and nutritious twist to your favorite comfort food. With options ranging from classic creamy cauliflower mash to unique variations like roasted garlic and cheesy cauliflower mash, these recipes cater to various taste preferences. Get ready to whip up a delicious and guilt-free side dish that will impress your family and friends.
Check out the recipes below so you can choose the best recipe for yourself!
ANOTHER MOCK MASHED POTATOES (MASHED CAULIFLOWER)-LOW CARB
I saw this recipe made on the new low carb cooking show on Food Network. I tried the recipe tonight and it is really so good - this is my spin on the recipe. This time, I omitted the rosemary and used raw minced garlic, but you may also use a few cloves of roasted garlic if you prefer. This version is different from many others as there is no sour cream and no mayonnaise. Real comfort without all that starch. (Note: Smart Balance is a lower calorie, cholesterol reducing butter substitute).
Provided by HeatherFeather
Categories Cheese
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Bring a medium-large pot of water to boil.
- Cut cauliflower into smaller pieces, add to the pot,and boil until fork tender,approximately 6 minutes; drain well.
- Using a stick blender or potato masher, mash the cauliflower with the cream cheese, garlic, rosemary (if using), Parmesan cheese,butter,and bouillon powder.
- Add some salt and pepper to taste- test and adjust seasonings as needed.
Nutrition Facts : Calories 73.7, Fat 3.1, SaturatedFat 1.7, Cholesterol 8.3, Sodium 162.8, Carbohydrate 8, Fiber 3, Sugar 3, Protein 5.4
BETTER THAN MASHED "POTATOES"
Few dishes are as soul-satisfying and luxurious as a buttery-rich potato puree or mashed potatoes. I love mashed potatoes, but I know that they're not particularly good for me. Cauliflower puree makes a truly superb substitute.
Provided by Food Network
Categories side-dish
Time 55m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F. Line a baking sheet with foil and spray it with cooking spray.
- Spread the cauliflower out on the prepared baking sheet. Season with salt and pepper to taste. Top the cauliflower with another sheet of foil, and roll up the edges to form a sealed package.
- Roast the cauliflower for about 20 minutes. Remove the top foil, being careful of the steam, and continue roasting the cauliflower until it is tender, another 15 to 20 minutes.
- In the bowl of a food processor, combine the cauliflower with the yogurt. Puree until the mixture is smooth. Season with salt and pepper to taste, serve.
"MOCK" GARLIC MASHED POTATOES
Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.
Provided by Food Network
Categories side-dish
Time 21m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Set a stockpot of water to boil over high heat.
- Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
- In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
- Garnish with chives, and serve hot with pats of butter.
Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams
MASHED CAULIFLOWER (MASHED POTATOES REPLACEMENT)
A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!
Provided by Sarah J
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
- Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
- Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
Nutrition Facts : Calories 183.6 calories, Carbohydrate 9.2 g, Cholesterol 43.8 mg, Fat 14.6 g, Fiber 3.8 g, Protein 6.1 g, SaturatedFat 9.1 g, Sodium 496.4 mg, Sugar 3.7 g
MOCK MASHED POTATOES/CAULIFLOWER
This is a great substitute for the real thing if you are on a low carb diet like Atkins. Good way to get your veggies too,even if you don't like cauliflower.
Provided by Crabbycakes
Categories Cauliflower
Time 12m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Steam or microwave cauliflower until Very soft.
- Put cauliflower in blender or food processor with butter and sour cream.
- Process or blend until creamy like mashed potatoes.
- Add seasonings to taste and serve immediately.
- Grated cheese or minced chives make a nice topping.
Nutrition Facts : Calories 89.2, Fat 7.2, SaturatedFat 4.4, Cholesterol 18.4, Sodium 87.6, Carbohydrate 5.5, Fiber 2.1, Sugar 2.3, Protein 2.2
Tips:
- Choose the right cauliflower: Look for a head of cauliflower that is compact and heavy, with no blemishes or bruises. A larger head of cauliflower will yield more mashed "potatoes."
- Steam or boil the cauliflower: Steaming or boiling the cauliflower is the best way to cook it for mashed "potatoes." This will help to preserve the cauliflower's nutrients and prevent it from becoming watery.
- Mash the cauliflower thoroughly: Once the cauliflower is cooked, use a potato masher or food processor to mash it until it is smooth and creamy. You can also use a hand mixer on low speed.
- Season the mashed cauliflower: Season the mashed cauliflower with salt, pepper, and other desired seasonings. You can also add a knob of butter or cream cheese for extra richness.
- Serve the mashed cauliflower immediately: Mashed cauliflower is best served immediately, while it is still hot and creamy. You can also reheat it gently in the microwave or on the stovetop.
Conclusion:
Mashed cauliflower is a delicious and healthy alternative to mashed potatoes. It is lower in calories and carbohydrates, and it is a good source of fiber, vitamins, and minerals. With its mild flavor, mashed cauliflower can be seasoned and served in a variety of ways. Whether you are looking for a healthier side dish or a new way to enjoy cauliflower, mashed cauliflower is a great option.
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