Best 5 Fabulous Frozen Green Beans Recipes
Indulge in culinary delight with our collection of frozen green bean recipes, offering a symphony of flavors and textures that will tantalize your taste buds. Discover the secrets to preparing perfectly crisp and vibrant green beans, whether you prefer the simplicity of steamed green beans or the savory richness of sautéed green beans with garlic and butter. For a more substantial meal, explore our recipes for green bean casserole, featuring a creamy and cheesy sauce that perfectly complements the tender green beans. And for a refreshing twist, try our green bean salad, a vibrant medley of crisp green beans, cherry tomatoes, and a tangy vinaigrette dressing.
Check out the recipes below so you can choose the best recipe for yourself!
HOW TO COOK FROZEN GREEN BEANS
Great tasting green beans from the freezer? Yes! Start with petite green beans, add some garlic and black pepper and you're all set!
Provided by Elizabeth
Number Of Ingredients 6
Steps:
- Place green beans in a microwave-safe container. Add water. Cover. Microwave until green beans are thawed but not hot, about 45 seconds. Drain and set aside.
- Heat olive oil in a cast iron or nonstick skillet over medium-high heat until oil shimmers but does not smoke. Add the garlic and black pepper. Cook, stirring frequently, until garlic is light brown.
- Add the drained green beans to the skillet. Shake the pan to coat the beans in the oil. Cook until beans are hot, about three to four minutes.
- Season with kosher salt to taste.
FABULOUS GREEN BEANS
My family loves this buttery sauce over green beans, whether they're garden fresh or frozen. Another greeny option: Try sugar snap peas. -Lori Daniels, Beverly, West Virginia
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place beans in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until crisp-tender., Meanwhile, in a small saucepan, heat the remaining ingredients until butter is melted. Transfer beans to a serving bowl; drizzle with butter mixture and toss to coat.
Nutrition Facts : Calories 165 calories, Fat 15g fat (8g saturated fat), Cholesterol 30mg cholesterol, Sodium 382mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 4g fiber), Protein 2g protein.
EASY GARLIC GREEN BEANS
This very simple quick and easy side dish is very popular in my family.
Provided by Nichka
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Melt butter in a skillet over medium heat; cook and stir green beans and garlic until beans begin to thaw. Season with salt and continue cooking and stirring until beans are lightly browned, 10 to 15 minutes.
Nutrition Facts : Calories 63.7 calories, Carbohydrate 7.7 g, Cholesterol 7.6 mg, Fat 2.9 g, Fiber 2.9 g, Protein 1.6 g, SaturatedFat 1.8 g, Sodium 260.7 mg, Sugar 2.9 g
DOWN-SOUTH STYLE GREEN BEANS
This recipe can also be cooked in a crock pot, and simmered all day. If fresh green beans are not available, use frozen. Just good ol' Southern style green beans with FLAVA!!
Provided by Paula Stotts
Categories Side Dish Vegetables Green Beans
Time 3h
Yield 6
Number Of Ingredients 9
Steps:
- Combine the water, ham hock, and lard in a large pot over medium-high heat. Season with seasoning salt, salt, pepper, garlic powder, and onion powder. Bring to a boil, then reduce heat to medium-low, and add green beans. Simmer covered for about 2 hours.
Nutrition Facts : Calories 152.2 calories, Carbohydrate 6 g, Cholesterol 26.7 mg, Fat 11.4 g, Fiber 2.7 g, Protein 7.2 g, SaturatedFat 4.1 g, Sodium 369.8 mg, Sugar 1.2 g
FABULOUS FROZEN GREEN BEANS
Green beans out of season ? - no time to shop ? - too hot to cook ? - no time to cook ? You will treasure this recipe! Be sure to use "whole" frozen green beans.
Provided by Lorac
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Microwave beans according to package directions and drain.
- Melt butter in a large skillet, add onions and sautee over medium low heat until they begin to yellow.
- Add bread crumbs and seasonings and saute 1 minute.
- Add green beans and saute 3 to 4 minutes.
Tips:
- Choose fresh, tender green beans: Look for beans that are a vibrant green color and snap easily when bent.
- Trim the beans: Remove the ends of the beans and any tough strings.
- Blanch the beans: This process briefly cooks the beans in boiling water, which helps to preserve their color and nutrients. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are bright green and tender. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Dry the beans thoroughly: Once the beans are blanched, pat them dry with a clean towel or paper towels. This will help to prevent them from sticking together when they are frozen.
- Freeze the beans: Place the beans in a single layer on a baking sheet and freeze for 1 hour. This will help to keep them from clumping together. Once the beans are frozen, transfer them to a freezer-safe bag or container.
- Store the beans properly: Frozen green beans can be stored in the freezer for up to 1 year. Be sure to label the bag or container with the date so you know when you froze them.
- Use the beans in your favorite recipes: Frozen green beans can be used in a variety of dishes, such as stir-fries, soups, stews, and casseroles. They can also be roasted or grilled.
Conclusion:
Freezing green beans is a great way to preserve their freshness and nutrients. By following these tips, you can easily freeze green beans at home and enjoy them all year long. Whether you use them in your favorite recipes or simply steam them and serve them as a side dish, frozen green beans are a delicious and healthy addition to any meal.
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