Best 7 Ez Low Cal Bananas Foster Recipes

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**Elevate Your Dessert Game with EZ Low-Cal Bananas Foster: A Guilt-Free Indulgence**

Indulge in the classic New Orleans dessert, Bananas Foster, without the guilt! This low-calorie version offers a delightful balance of flavors and textures, featuring caramelized bananas, a hint of rum, and a creamy custard sauce. With just a few simple ingredients and minimal effort, you can create this delectable treat that's perfect for special occasions or everyday indulgence.

**EZ Low-Cal Bananas Foster: A Healthier Twist on a Beloved Dessert**

This low-calorie rendition of Bananas Foster combines the essence of the original dish with a focus on healthier ingredients. Featuring ripe bananas caramelized in a mixture of light butter, sugar substitute, and a touch of rum, this dessert delivers the indulgent flavors you crave without compromising your dietary goals. Served over a creamy custard sauce made with almond milk and thickened with cornstarch, this dish offers a satisfying and guilt-free dessert experience.

**EZ Low-Cal Bananas Foster Variations: Endless Possibilities for Customization**

The EZ Low-Cal Bananas Foster recipe provides a solid foundation for experimentation and customization. For a vegan version, simply substitute the butter with coconut oil and use a plant-based milk for the custard sauce. If you prefer a boozier treat, feel free to increase the amount of rum or add a splash of your favorite liqueur. For a touch of extra decadence, sprinkle some chopped nuts or crumbled cookies over the top.

**EZ Low-Cal Bananas Foster: An Impressive Dessert for Any Occasion**

Whether you're hosting a dinner party, celebrating a special occasion, or simply craving a sweet treat, EZ Low-Cal Bananas Foster is the perfect choice. Its elegant presentation and delicious flavors are sure to impress your guests and satisfy your sweet tooth. And with its reduced calorie content, you can enjoy this delectable dessert without feeling guilty.

**Additional Low-Calorie Dessert Recipes for Your Sweet Cravings:**

* **EZ Low-Cal Chocolate Mousse:** A light and fluffy chocolate mousse made with Greek yogurt and cocoa powder.

* **EZ Low-Cal Tiramisu:** A healthier version of the classic Italian dessert, featuring ladyfingers soaked in coffee and a creamy mascarpone filling.

* **EZ Low-Cal Apple Crisp:** A comforting dessert made with fresh apples, a crispy oat topping, and a hint of cinnamon.

* **EZ Low-Cal Cheesecake Bites:** Bite-sized cheesecake treats made with a graham cracker crust and a creamy filling.

* **EZ Low-Cal Frozen Yogurt Bark:** A refreshing and customizable treat made with frozen yogurt, topped with your favorite fruits, nuts, and drizzles.

Here are our top 7 tried and tested recipes!

EASY BANANAS FOSTER



Easy Bananas Foster image

Bananas Foster is a deliciously rich and easy recipe laced with dark rum and brown sugar for a warm sweet dessert you'll want to make again and again!

Provided by Rebecca Hubbell

Categories     Dessert

Time 12m

Number Of Ingredients 8

6 tablespoons unsalted butter
1 cup dark brown sugar (packed)
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
6 ripe bananas
2 teaspoons vanilla extract
1/2 cup dark rum
vanilla ice cream

Steps:

  • In a large skillet, heat the butter, brown sugar, cinnamon, and salt over medium heat until sugar dissolves, about 3 minutes. Stirring frequently.
  • While the butter mixture is cooking, slice the bananas into 1/2-inch thick diagonal slices.
  • Once the butter mixture starts to bubble, add the bananas in a single layer and cook for 1 minute. Turn the bananas over and cook for 1 more minute.
  • Very carefully pour in the vanilla extract and the rum and then using a long match or grill lighter held just over the liquid, ignite the rum to flambĂ©. Cook until the flame goes out, about 1 minute. Remove from heat.
  • Add ice cream to 6 bowls and evenly top with the bananas and rum sauce. Serve immediately.

Nutrition Facts : Calories 395 kcal, Carbohydrate 63 g, Protein 1 g, Fat 11 g, SaturatedFat 7 g, Cholesterol 30 mg, Sodium 110 mg, Fiber 3 g, Sugar 50 g, ServingSize 1 serving

SUNNY'S EASY BANANAS FOSTER



Sunny's Easy Bananas Foster image

Provided by Sunny Anderson

Categories     dessert

Time 15m

Yield 4 servings

Number Of Ingredients 8

2 tablespoons salted butter
1/2 cup orange juice
1/4 cup packed light brown sugar
1/2 teaspoon pumpkin pie spice
2 bananas
1/4 cup bourbon
1 pint vanilla ice cream
1/4 cup chopped pecans or walnuts

Steps:

  • Melt the butter in a large nonstick skillet over medium heat. Stir in the orange juice, brown sugar and pumpkin pie spice and bring to a simmer. Slice the bananas and add to the skillet, stirring to coat. Saute until the bananas are tender and the sauce coats them, 2 to 3 minutes. Turn off the heat and add the bourbon. Light the liquid in the skillet with a click lighter and flambe, allowing the flames to subside. Turn on the heat and cook about 1 minute. Serve in bowls, warm, over vanilla ice cream with a sprinkle of nuts.

EASY BANANAS FOSTER



Easy Bananas Foster image

Provided by Giada De Laurentiis Bio & Top Recipes

Categories     dessert

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 6

2 tablespoons unsalted butter, room temperature
2 bananas, sliced 1/3-inch thick
1/4 teaspoon ground cinnamon
1 cup dulce de leche or your favorite caramel sauce
Vanilla ice cream, for serving
Mini chocolate chips, for serving

Steps:

  • In a 12-inch nonstick skillet, melt the butter over medium-high heat until it begins to bubble. Add the bananas in a single layer and cook for 1 to 2 minutes, or until beginning to brown. Flip the bananas with a rubber spatula and brown them slightly on the reverse side. Sprinkle with the cinnamon and cook for another 30 seconds, stirring occasionally. Gently mix in the dulce de leche; simmer for 1 minute, then set aside to cool a bit. Serve over ice cream, with mini chocolate chips sprinkled over the top.

BAKED BANANAS



Baked Bananas image

Baked Bananas are the perfect, healthy dessert. They taste decadent, like bananas foster without all the butter and extra calories.

Provided by Gina

Categories     Breakfast     Brunch     Dessert

Time 20m

Number Of Ingredients 3

1 medium ripe banana (cut in half lengthwise)
1/2 tablespoon honey
cinnamon (to taste)

Steps:

  • Preheat oven to 400F degrees.
  • Arrange banana on an oven safe dish or foil.
  • Sprinkle with cinnamon and honey.
  • Cover tight with foil and bake for 10 to 15 minutes, depending on how soft you like them.
  • Enjoy as is, or (optional) add some whipped cream or light ice cream on the side.

Nutrition Facts : ServingSize 1 baked banana, Calories 137 kcal, Carbohydrate 35.5 g, Protein 1.5 g, Fat 0.5 g, Sodium 2 mg, Fiber 3 g, Sugar 23 g, SaturatedFat 0.2 g

BANANAS FOSTER RECIPE



Bananas Foster Recipe image

Put on a show for guests with this classic Bananas Foster recipe. This surprisingly easy Banana Fosters Recipe takes just 10 minutes to prepare and serve.

Provided by My Food and Family

Categories     Home

Time 10m

Yield 6 servings

Number Of Ingredients 5

20 KRAFT Caramels
3 Tbsp. milk
3 Tbsp. butter
3 bananas
1/4 cup rum

Steps:

  • Microwave caramels and milk in microwaveable bowl on HIGH 1-1/2 min. or until caramels are completely melted and mixture is well blended, stirring every 30 sec. Cover to keep warm.
  • Melt butter in large cast-iron skillet on medium heat. Cut bananas crosswise, then lengthwise in half; add to skillet. Cook 1 to 2 min. or until heated through, turning occasionally. Remove skillet from heat. Add rum. Return skillet to heat; cook 30 sec. Carefully ignite rum with long match; let stand until flames subside.
  • Place bananas in 6 dessert dishes, reserving liquid in skillet. Add caramel sauce to reserved liquid; stir until blended. Drizzle over bananas. Serve warm.

Nutrition Facts : Calories 240, Fat 8 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 35 g, Fiber 2 g, Sugar 25 g, Protein 2 g

BANANAS FOSTER



Bananas Foster image

This recipe only takes 5 minutes to make one delicious dessert!While the bananas cook, scoop the ice cream into individual bowls so they are ready to go once the sauce has been flambeed. Before flambeing, make sure to roll up long shirt sleeves, tie back long hair, turn off the exhaust fan (otherwise the fan may pull the flames up), and turn off any lit burners (this is critical if you have a gas stove). From Cook's Illustrated.

Provided by Bev I Am

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

4 tablespoons unsalted butter
1/2 cup packed dark brown sugar
1 cinnamon stick
1 strip lemon, zest of, 1 to 2 inches long by about 1 1/2 inch wide
2 large firm ripe bananas, peeled and halved lengthwise and then crosswise
4 tablespoons dark rum
1 pint vanilla ice cream, divided among four bowls

Steps:

  • Melt the butter in a heavy-bottomed 12-inch skillet over medium heat.
  • Add the brown sugar, cinnamon stick, and lemon zest; stir to dissolve the sugar, about 1 minute.
  • (If the heat is too high, the butter and sugar will separate instead of combining to form a sauce).
  • Add the bananas and spoon some sauce over each piece.
  • Cook until the bananas are glossy and golden on the bottom, about 1 1/2 minutes.
  • Turn the bananas and continue cooking until they are very soft but not mushy or falling apart, about 1 1/2 more minutes.
  • Remove the skillet from the heat.
  • Add the rum and wait until the rum has warmed slightly, about 5 seconds.
  • Wave a lit match over the pan until the rum ignites, shaking the pan to distribute the flame over the entire pan.
  • When the flames subside (this will take 15 to 30 seconds), divide the bananas and sauce among the four bowls of ice cream and serve.

Nutrition Facts : Calories 441.7, Fat 19.6, SaturatedFat 12.2, Cholesterol 62, Sodium 70.2, Carbohydrate 59.2, Fiber 2.3, Sugar 49.9, Protein 3.4

QUICK BANANAS FOSTER



Quick Bananas Foster image

Guests are always impressed when I ignite the rum in this delicious bananas Foster dessert. Use perfectly ripe bananas for best results. -Mary Lou Wayman, Salt Lake City, Utah

Provided by Taste of Home

Categories     Desserts

Time 25m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup butter, cubed
3/4 cup packed dark brown sugar
1/4 teaspoon ground cinnamon
3 medium bananas
2 tablespoons creme de cacao or banana liqueur
1/4 cup dark rum
2 cups vanilla ice cream

Steps:

  • In a large skillet or flambĂ© pan, melt butter over medium-low heat. Stir in brown sugar and cinnamon until combined. Cut each banana lengthwise and then widthwise into quarters; add to butter mixture. Cook, stirring gently, for 3-5 minutes or until glazed and slightly softened. Stir in creme de cacao; heat through., In a small saucepan, heat rum over low heat until vapors form on surface. Carefully ignite rum and slowly pour over bananas, coating evenly. , Leaving skillet or pan on the cooking surface, gently shake pan back and forth until flames are completely extinguished; serve over ice cream.

Nutrition Facts : Calories 567 calories, Fat 23g fat (14g saturated fat), Cholesterol 70mg cholesterol, Sodium 224mg sodium, Carbohydrate 80g carbohydrate (72g sugars, Fiber 2g fiber), Protein 3g protein.

Tips:

  • Use ripe bananas for the best flavor.
  • Don't overcrowd the pan when cooking the bananas. This will prevent them from cooking evenly.
  • Stir the bananas constantly to prevent them from burning.
  • Add the rum carefully. It can easily catch fire if it is added too quickly.
  • Serve the bananas foster immediately. It is best when it is hot and fresh.

Conclusion:

This low-calorie version of Bananas Foster is a delicious and healthy dessert that can be enjoyed by people of all ages. It is easy to make and can be prepared in just a few minutes. So next time you are looking for a quick and easy dessert, give this recipe a try.

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