Best 3 Extreme Diet Soup Recipes
Embark on a culinary journey with our comprehensive guide to the Extreme Diet Soup, a transformative dish designed to promote weight loss and enhance overall well-being. This versatile soup boasts several variations, each tailored to specific dietary preferences and health goals. Discover the classic Extreme Diet Soup, a low-calorie broth brimming with cabbage, onions, celery, green peppers, and tomatoes. For a vegetarian delight, explore the Vegetarian Extreme Diet Soup, which replaces chicken broth with vegetable broth and excludes meat entirely.
For those seeking a spicy kick, the Extreme Diet Soup with Cayenne Pepper adds a dash of heat to boost metabolism and aid digestion. If you prefer a creamy texture, indulge in the Extreme Diet Soup with Cream, which incorporates non-fat milk or yogurt for a satisfying and filling experience. Lastly, the Extreme Diet Soup with Beans and Lentils provides an extra dose of protein and fiber, making it an ideal choice for those looking for a more substantial meal. With its versatility and customizable nature, the Extreme Diet Soup caters to a wide range of dietary needs and preferences, making it an excellent addition to any weight loss or healthy eating regimen.
WEIGHT-LOSS CABBAGE SOUP
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy cabbage soup recipe packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.
Provided by Carolyn Casner
Categories Healthy Vegan Vegetable Soup
Time 55m
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Add onion, carrots and celery. Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes.
- Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Remove from heat and stir in vinegar.
Nutrition Facts : Calories 133.3 calories, Carbohydrate 19.8 g, Fat 5.2 g, Fiber 7 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 451.1 mg, Sugar 11 g
EXTREME DIET SOUP
From Women's World magazine Feb 2009. Although this is listed as a Diet soup, it is really delicious and I would eat it any time!
Provided by MakeMineCadburys
Categories Clear Soup
Time 45m
Yield 7 , 7 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in a large stockpot over med. heat. Add onions and cook 10 minutes, stirring occasionally.
- Add chicken and cook for 5 minutes (or until chicken is cooked through and onions are lightly browned), stirring occasionally.
- Add carrot, garlic, jalapeno and thyme or oregano. Cook another 2 minutes.
- Stir in broth and increase heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil.
- Turn off the heat and add salt and pepper to taste.
- Sprinkle each serving with 1 T parmesan cheese. If desired add a squirt of lemon.
- NOTES: To finely chop carrot, I coursely chop, put in a blender, add water to cover, then blend until carrots are desired consistency. Then drain and use in recipe. If you want to keep some of the nutrients, measure the water, and then subtract that amount of liquid from the broth. I also added the spinach when I add the carrot, garlic & jalapeno so it gets cooked more.
DIET SOUP
Alternative "diet soup" that does not include cabbage. Recipe is from Good Housekeeping. To retain freshness and nutrients keep a 2 day supply of Basic Soup in the refrigerator. Pack remaining soup in 3 cup portions in airtight containers, leaving some room for expansion. Freeze.
Provided by JoAnn
Categories One Dish Meal
Time 45m
Yield 24 Cups
Number Of Ingredients 14
Steps:
- Coat pan with nonstick cooking spray.
- Over medium high heat add carrots, celery, onions, and garlic.
- Cook, stirring occasionally, 5 minutes.
- Stir in tomatoes with their liquid, breaking up tomatoes with side of spoon.
- Add cauliflower, remaining ingredients and 12 cups of water.
- Heat to boiling over high heat, stirring occasionally.
- Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender.
- Add more salt and pepper if desired.
Tips:
- Use fresh ingredients: Always choose fresh vegetables, herbs, and spices to ensure the best flavor and nutritional value in your soup.
- Don't overcook the vegetables: To retain their vibrant color, texture, and nutrients, cook the vegetables only until tender-crisp.
- Add lean protein: Incorporate lean protein sources like chicken breast, lean beef, or tofu to make the soup more filling and satisfying.
- Use low-sodium broth: Opt for low-sodium or unsalted broth to control the sodium content of the soup and make it healthier.
- Add healthy fats: Enhance the flavor and nutritional profile of the soup by adding healthy fats like olive oil or avocado.
- Season to taste: Always taste the soup and adjust the seasoning accordingly, using salt, pepper, herbs, and spices as desired.
Conclusion:
The extreme diet soup recipes provided in this article offer a variety of options to help you achieve your weight loss goals. These soups are not only low in calories and fat, but they are also packed with nutrients and flavor. By following the tips outlined above, you can create delicious and satisfying soups that support your weight loss journey. Remember to consult with a healthcare professional before starting any new diet or exercise program, and adjust the recipes to suit your individual dietary needs and preferences.
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