**Everything Chicken Tenders: 3 Ways to Make Them**
Crispy, juicy, and versatile, chicken tenders are a classic dish that can be enjoyed by people of all ages. Whether you're looking for a quick and easy weeknight meal or a fun appetizer for a party, chicken tenders are always a good choice.
In this article, we'll share three different recipes for chicken tenders, each with its own unique flavor and texture. From classic fried chicken tenders to healthier baked chicken tenders, and even a flavorful air fryer chicken tenders, we've got you covered. So read on, choose your favorite recipe, and get ready to enjoy some delicious chicken tenders!
EVERYTHING BAGEL CHICKEN STRIPS
I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. -Cynthia Gerken, Naples, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 425°. Pulse torn bagel in a food processor until coarse crumbs form. Place 1/2 cup bagel crumbs in a shallow bowl; toss with panko, cheese and pepper flakes. (Save remaining bagel crumbs for another use.), In a microwave-safe shallow bowl, microwave butter until melted. Sprinkle chicken with salt. Dip in warm butter, then coat with crumb mixture, patting to help adhere. Place on a greased rack in a 15x10x1-in. pan., Bake until breading is golden brown and chicken is no longer pink, 15-17 minutes.
Nutrition Facts : Calories 246 calories, Fat 12g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 593mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein.
EVERYTHING CHICKEN TENDERS
Love everything bagels? Try this fun twist on a classic chicken tender for your next gathering! Straight from RR show - recipe idea contributed by Andrew Caplan. ;) Yummy!!!
Provided by Mommy Diva
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 375°F.
- Place the minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper and coarse salt on a plate and mix it all together.
- Coat the chicken tenders with some EVOO, giving them a toss to make sure they are completely covered.
- Place skewers through each chicken tender lengthwise.
- Dip each skewer of chicken into the seed mixture and turn to coat.
- Continue until all the chicken have been coated then transfer skewers to a nonstick baking sheet and place in the oven for 20-25 minutes, turning them over about mid-way through the time.
- While the chicken is cooking make the dipping sauce:
- In a bowl, combine the softened cream cheese and sour cream.
- Stir in the chopped scallions and season with a little salt and pepper, to taste.
- Remove the chicken tenders from the oven and serve with the scallion-cream cheese dipping sauce.
- Enjoy! ;).
Tips:
- Use a variety of marinades. Marinating the chicken tenders not only adds flavor, but also helps to tenderize them. Try using different marinades, such as buttermilk, yogurt, olive oil, or soy sauce, to create different flavor profiles.
- Don't overcrowd the pan. When cooking the chicken tenders, make sure to not overcrowd the pan. This will prevent them from cooking evenly and will result in soggy chicken tenders.
- Cook the chicken tenders until they are golden brown. The best way to tell if the chicken tenders are cooked through is to use a meat thermometer. The internal temperature should read 165 degrees Fahrenheit.
- Serve the chicken tenders with your favorite dipping sauce. Chicken tenders are a great finger food and can be served with a variety of dipping sauces, such as ketchup, honey mustard, or barbecue sauce.
Conclusion:
Chicken tenders are a delicious and versatile dish that can be enjoyed by people of all ages. Whether you are looking for a quick and easy weeknight meal or a fun appetizer for your next party, chicken tenders are a great option. With a variety of marinades and dipping sauces to choose from, there is sure to be a chicken tender recipe that everyone will love.
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