Best 8 Everyones Favorite Italian Spiral Salad Recipes
Indulge in a symphony of flavors with our beloved Italian Spiral Salad, a captivating dish that tantalizes the taste buds and adds a touch of elegance to any gathering. This classic salad, also known as Insalata di Spirali, transports you to the heart of Italy with its vibrant colors, delightful textures, and an explosion of fresh, zesty ingredients.
As you embark on this culinary journey, you'll be guided through three enticing variations of the Italian Spiral Salad. The first recipe, "Classic Italian Spiral Salad," takes you back to the roots of this timeless dish, showcasing a harmonious blend of crisp spiralized vegetables, flavorful cured meats, and a tangy vinaigrette dressing.
The second recipe, "Mediterranean Spiral Salad," adds a touch of coastal charm with the addition of sun-dried tomatoes, briny olives, and a zesty lemon-oregano vinaigrette. This vibrant salad captures the essence of the Mediterranean diet, offering a delightful balance of flavors and textures.
Finally, the "Roasted Vegetable Spiral Salad" brings a warm and comforting twist to the classic recipe. Roasted vegetables, such as bell peppers, zucchini, and mushrooms, add a smoky depth of flavor, while a creamy pesto dressing ties all the elements together. This hearty salad is perfect for a satisfying lunch or a light dinner option.
So, prepare your taste buds for an unforgettable experience as we embark on a culinary adventure through these three variations of the Italian Spiral Salad. Let your senses be captivated by the vibrant flavors, delightful textures, and the sheer joy of creating a dish that will become a favorite in your kitchen.
ITALIAN PASTA SALAD RECIPE
This is one satisfying and flavor-packed cold pasta salad with crunchy veggies, fresh herbs, rustic old-world salami, tangy olives, and mozzarella. A zesty Italian dressing brings it all together.
Provided by Suzy Karadsheh
Categories Salad
Number Of Ingredients 18
Steps:
- Cook the pasta in boiling water according to package instructions until the pasta is cooked to al dante (don't forget to salt your water). Drain
- In a large bowl, mix the pasta with the tomatoes, chopped veggies, artichoke hearts, olives, pepperoncini, salami, mozzarella, and fresh herbs.
- In a small bowl or measuring cup, mix the dressing ingredients together.
- Pour the dressing over the pasta and toss to coat.
Nutrition Facts : Calories 292.3 kcal, Carbohydrate 31.1 g, Protein 13.2 g, SaturatedFat 4.6 g, Cholesterol 26.9 mg, Sodium 748.4 mg, Fiber 2.7 g, ServingSize 1 serving
COLORFUL SPIRAL PASTA SALAD
Tackle gatherings with a bright pasta salad. This tricolor toss-up with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. -Amanda Cable, Boxford, Massachusetts
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 14 servings.
Number Of Ingredients 7
Steps:
- In a Dutch oven, cook pasta according to package directions, adding the broccoli during the last 2 minutes of cooking. Drain and rinse in cold water., Transfer to a large bowl. Add the tomatoes, olives, salt and pepper. Drizzle with salad dressing; toss to coat. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
EVERYONE'S FAVORITE ITALIAN SPIRAL SALAD
I made this pasta salad 1st about 12 yrs ago and ever since then everyone's always begging me to make a HUGE bowl of it. It's that good. You can add other veggies if u like, but I found that w/ the minimal ones I have in this recipe, even the kids love it.
Provided by sherry monfils
Categories Pasta Salads
Time 2h40m
Number Of Ingredients 9
Steps:
- 1. Cook pasta until done, drain & rinse in cold water. In a large bowl, combine broccoli florets, cauliflower florets, thawed peas & carrots and green bell pepper.
- 2. With a large spoon, stir gently. Add cherry tomatoes, parmesan cheese & green onions. Add cooled pasta and gently stir in both bottles of dressing.
- 3. Make sure to stir well so that all ingredients get some of the dressing. Cover well and refrigerate for 2 hrs.
SUMMER SPIRAL SALAD
In San Antonio, Texas, Evelyn Billingsley celebrates the freshet tastes of the season by tossing together an herb-enhanced salad. "It's a simple and delicious way to perk up picnics and potlucks," she suggests. "Be creative and add sliced zucchini, yellow summer squash or any vegetables your family fancies."
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first six ingredients. In a jar with a tight-fitting lid, combine the oil, vinegar and seasonings; shake well. Pour over pasta mixture and toss to coat. Cover and refrigerate for several hours or overnight.
Nutrition Facts : Calories 269 calories, Fat 10g fat (2g saturated fat), Cholesterol 13mg cholesterol, Sodium 801mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 4g fiber), Protein 11g protein. Diabetic Exchanges
SPIRAL PASTA SALAD
I have two kids and am always on the go, so I appreciate recipes that I can make ahead of time. This dish is easy to fix and perfect for taking along on picnics.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the pasta, green pepper, celery, tomato and carrot. In a small bowl, whisk the dressing ingredients. Pour over salad and toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 199 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 79mg sodium, Carbohydrate 24g carbohydrate (6g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
VEGGIE SPIRAL SALAD
My husband and son detested pasta salad before I came up with this one. But there were no leftovers the very first time I served this-now it's a summertime family favorite! Filled with fresh, crunchy radishes and celery, juicy tomatoes and cucumbers, this nutritious recipe is one to try with your gang. -Melody Loyd, Parowan, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 5 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the cucumber, celery, onion, radishes, tomatoes, olives, cheese, garlic powder and pepper. Drain pasta and rinse in cold water; stir into vegetable mixture., In a bowl, whisk the dressing mix, vinegar and oil. Drizzle over salad and toss to coat. Serve immediately or refrigerate.
Nutrition Facts : Calories 186 calories, Fat 10g fat (3g saturated fat), Cholesterol 10mg cholesterol, Sodium 356mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 2g fiber), Protein 6g protein.
CLASSIC ITALIAN PASTA SALAD
Perfect for a buffet or a barbecue. Customize with your favorite vegetables.
Provided by Wish-Bone
Categories Trusted Brands: Recipes and Tips Wish-Bone®
Time 20m
Yield 8
Number Of Ingredients 5
Steps:
- Combine all ingredients except Wish-Bone® Italian Dressing in large bowl. Add Dressing; toss well. Serve chilled or at room temperature.
Nutrition Facts : Calories 232.9 calories, Carbohydrate 26.2 g, Cholesterol 9.1 mg, Fat 12.2 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 3.1 g, Sodium 598 mg, Sugar 4.2 g
ITALIAN BROCCOLI PASTA SALAD
"I've served this dish at our children's graduation parties, and everyone has asked for the recipe," Loretta Conrey notes from Cedar Rapids, Iowa. The chilled pasta salad is perfect for a picnic or potluck. Dressed with a light coating of reduced-fat salad dressing, it's chock-full of good-for-you cauliflower, carrot and broccoli bits.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Cook pasta according to package directions. Meanwhile, in a microwave-safe dish, combine the cauliflower, broccoli, carrot and water. Cover and microwave on high for 2-3 minutes. Immediately place vegetables in ice water. Drain and pat dry., Drain pasta and rinse in cold water. In a large bowl, combine the pasta, vegetable mixture, water chestnuts, olives and onion. In a small bowl, combine the salad dressing, dill and salt. Pour over salad and toss to coat. Cover and refrigerate until chilled.
Nutrition Facts :
Tips:
- Utilize Fresh and High-Quality Ingredients: Savor the authentic flavors of an Italian spiral salad by selecting fresh and top-notch ingredients. Crisp and colorful vegetables, aromatic herbs, and flavorful cheese will elevate your salad to a delightful culinary experience.
- Prepare Vegetables with Precision: Treat the vegetable preparation process with care. Precisely cut the vegetables into even spirals or thin slices using a sharp knife or a spiralizer. This technique enhances the salad's aesthetics and ensures consistent cooking times.
- Embrace Seasonal Produce: Seasonal vegetables not only taste better but also offer a wider variety of flavors and nutrients. Explore local farmers' markets or grocery stores to find the freshest seasonal produce for your Italian spiral salad.
- Don't Overcook the Vegetables: Blanching is a crucial step in preparing the vegetables for the salad. Avoid overcooking them, as this can result in limp and mushy textures. Aim for a tender yet slightly crisp texture that maintains the vegetables' vibrant colors and flavors.
- Let the Salad Marinate: Marinating the vegetables in a zesty dressing allows the flavors to meld and deepen. Prepare the dressing in advance and let the salad marinate for at least 30 minutes, or even overnight, for a more pronounced taste.
- Use Quality Olive Oil: Opt for extra-virgin olive oil, known for its superior taste and health benefits. This high-quality oil enhances the salad's dressing and adds a touch of authentic Italian flavor.
- Choose Fresh Herbs: Fresh herbs like basil, parsley, or oregano add a burst of aromatic freshness to the salad. Incorporate them into the dressing or sprinkle them on top of the salad just before serving for maximum flavor impact.
- Include a Variety of Textures: To create a well-balanced salad, incorporate a mix of textures. Crunchy vegetables, soft cheese, and chewy pasta provide a delightful contrast and enhance the overall eating experience.
- Serve Immediately or Chill: Once you've assembled the salad, serve it immediately to enjoy the crisp textures and vibrant flavors. Alternatively, chill the salad for a few hours or overnight to allow the flavors to further meld and develop.
Conclusion:
Treat your taste buds to the delightful symphony of flavors and textures found in an Italian spiral salad. With its vibrant colors and medley of fresh ingredients, this dish is a feast for the eyes and the palate. Embrace the culinary traditions of Italy by selecting high-quality ingredients, preparing the vegetables with precision, and marinating them in a flavorful dressing. Experiment with different vegetable combinations and herbs to create a salad that reflects your unique taste preferences. Whether you serve it immediately or chill it for a more pronounced flavor, the Italian spiral salad is sure to impress and satisfy. So, gather your ingredients, unleash your culinary creativity, and embark on a delightful journey through the flavors of Italy. Buon appetito!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
