**Broccoli Bake: A Nutritious and Flavorful Dish for Any Occasion**
Broccoli bake is a delectable and versatile dish that combines the goodness of broccoli with a creamy sauce, making it a popular choice among both health-conscious individuals and comfort food enthusiasts. This wholesome casserole is not only rich in essential vitamins and minerals but also offers a delightful blend of textures and flavors. Whether you're looking for a hearty main course, a satisfying side dish, or a nutritious addition to your potluck spread, broccoli bake has you covered. With its ease of preparation and customizable variations, this dish is a true crowd-pleaser that caters to diverse dietary preferences. From the classic cheese-laden version to vegan and gluten-free alternatives, there's a broccoli bake recipe for every taste and dietary restriction. So, get ready to embark on a culinary journey as we delve into the world of broccoli bake, exploring its delectable variations and uncovering the secrets behind its enduring popularity.
EASY CHEESY BROCCOLI BAKE
Fresh broccoli and cheese baked casserole side dish with a creamy homemade cheese sauce topped with butter crackers
Provided by Julia Jordan
Categories Dinner
Time 45m
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Heat a large skillet over medium heat.
- Add two tablespoons of butter and the vegetable oil to the skillet, then add the broccoli and onion. Saute for ten minutes. Stir occasionally.
- Transfer the cooked vegetables to a rectangle baking dish.
- Return the skillet to the burner to make the cheese sauce.
- Make a roux by adding ½ a stick of butter to the skillet then mix in the flour. Cook the flour mixture for about 3 minutes.
- Next, add the milk to the flour mixture and combine.
- Stir constantly and simmer until the mixture thickens to make a white sauce.
- Season with salt, pepper and garlic powder.
- Add the grated cheese and stir to combine. Simmer until the cheese has melted and the sauce is smooth.
- Pour the cheese sauce over the vegetables in the baking dish.
- Melt two tablespoons of butter in the microwave.
- Crumble butter crackers in a small bowl then pour the melted butter over the crackers and stir to combine.
- Top the casserole with the buttery cracker crumbs.
- Bake 25-30 minutes.
Nutrition Facts : Calories 229 calories, Carbohydrate 13 grams carbohydrates, Cholesterol 44 milligrams cholesterol, Fat 17 grams fat, Fiber 3 grams fiber, Protein 9 grams protein, SaturatedFat 9 grams saturated fat, Sodium 347 grams sodium, Sugar 2 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
EVERYDAY EASY BROCCOLI BAKE
Ripped from a magazine, circa 1990. It appears to have come from the Campbell's Soup Company. This is an unusual broccoli bake because it calls for no cheese. Though I love cheese, I know some people don't. This recipe is for them--and anyone else who loves broccoli!
Provided by Ellen Bales
Categories Other Main Dishes
Time 45m
Number Of Ingredients 6
Steps:
- 1. In a 1 1/2 qt. shallow casserole combine soup, milk, soy sauce, and pepper. Stir in broccoli and 1/2 can of the onions.
- 2. Bake at 350 degrees for 25 minutes or until hot; stir. Top with remaining onions; bake 5 minutes more.
- 3. Microwave method: Cover casserole with waxed paper; microwave on HIGH for 8 minutes, rotating dish halfway through heating. Top with remaining onions. Microwave, uncovered, for 1 minute more.
BROCCOLI BAKE
This easy broccoli bake with cheddar cheese and breadcrumbs is a creamy broccoli casserole that can be a main dish or a side at Thanksgiving.
Provided by Erin Clarke / Well Plated
Categories Main Course Side Dish
Number Of Ingredients 12
Steps:
- Preheat your oven to 400 degrees F. Melt 1 tablespoon butter in a wide, deep cast iron (or other ovenproof) skillet. Once melted, pour the butter into a small mixing bowl, then combine with the Panko breadcrumbs and the Parmesan cheese. Set aside.
- Meanwhile, bring a large pot of water to a boil. Add the broccoli and cook until crisp-tender, about 3 minutes. Drain and set aside.
- Melt the remaining 2 tablespoons of butter in the same skillet. Sprinkle the white whole wheat flour over the top, then whisk constantly for 1 minute, until the butter smells fragrant and the flour turns slightly golden. Very slowly pour in the milk, whisking constantly, adding a little at a time so that you break up the clumps of flour as you go. Continue whisking until the sauce thickens, about 3 minutes, allowing the mixture to bubble. Stir in the garlic powder, salt, mustard, black pepper, and cayenne (if using). Remove the skillet from the heat, then stir in the cheddar until smooth.
- Add the reserved broccoli, stir to coat, then pat the broccoli into an even layer in the skillet. (Alternatively, if you feel your skillet is not large enough to easily stir in the broccoli without it spilling out, you can combine the two in a separate bowl, then transfer the mixture back into the skillet.)
- Sprinkle the Panko mixture evenly over the top of the broccoli. Bake until hot and the topping is crisp and light golden brown, about 20-25 minutes. (Tip: For an even crisper topping, place the skillet under your broiler for a few minutes at the end, watching carefully so that it doesn't burn.) Let stand 5 minutes, then serve.
Nutrition Facts : TransFat 1 g, ServingSize 1 (of 4), Calories 306 kcal, Carbohydrate 27 g, Protein 15 g, Fat 16 g, SaturatedFat 10 g, Cholesterol 45 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 5 g
EASY BROCCOLI CASSEROLE
This is our family version/replacement of the traditional green bean casserole that everyone always brings. I am seriously in trouble if this is not on the holiday table!
Provided by Darcey Family
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 40m
Yield 8
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
- Put broccoli in a large microwave-safe bowl with a small amount of water in the bottom; cook in microwave until tender, about 5 minutes. Drain liquid from bowl. Stir mushroom soup, Cheddar cheese, and mayonnaise with the broccoli until evenly mixed; pour into prepared casserole dish.
- Mix bread crumbs and melted butter together in a separate bowl; spread evenly over the broccoli mixture.
- Bake in preheated oven until the surface is bubbling, 20 to 30 minutes.
Nutrition Facts : Calories 362 calories, Carbohydrate 25.3 g, Cholesterol 47.9 mg, Fat 25.5 g, Fiber 2.4 g, Protein 9.2 g, SaturatedFat 12 g, Sodium 666.6 mg, Sugar 3.1 g
EASY BROCCOLI BAKE
Make and share this Easy Broccoli Bake recipe from Food.com.
Provided by Jenn5820
Categories Vegetable
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Steam broccoli until fork tender, drain.
- In a bowl, mix together ricotta, eggs, onion, garlic powder and salt and pepper.
- Toss with steamed broccoli.
- Sprinkle cheese over if desired.
- Put into a greased 9x11 baking dish.
- Bake at 350' for 1 hour.
Nutrition Facts : Calories 317.9, Fat 16.3, SaturatedFat 9, Cholesterol 151.9, Sodium 275.7, Carbohydrate 25.7, Fiber 8.4, Sugar 7, Protein 22.5
Tips:
- Choose the right broccoli: Look for broccoli with tightly closed florets and a deep green color. Avoid broccoli with yellow or wilted florets.
- Cut the broccoli into bite-sized pieces: This will help it cook evenly and make it easier to eat.
- Don't overcook the broccoli: Broccoli is best when it is cooked until it is tender but still has a slight crunch. Overcooked broccoli will be mushy and lose its flavor.
- Use a variety of seasonings: Broccoli is a versatile vegetable that can be seasoned with a variety of herbs and spices. Some popular options include garlic, onion, salt, pepper, paprika, and chili powder.
- Add some cheese: Cheese is a great way to add flavor and richness to broccoli bake. Cheddar, Parmesan, and mozzarella are all popular choices.
- Don't be afraid to experiment: There are many different ways to make broccoli bake. Feel free to experiment with different ingredients and flavors to find a recipe that you love.
Conclusion:
Broccoli bake is a delicious, healthy, and easy-to-make dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a budget-friendly meal. With so many different variations available, there is sure to be a broccoli bake recipe that everyone will love. So next time you are looking for a simple and satisfying meal, give broccoli bake a try. You won't be disappointed!
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