Best 6 Ethiopian Tomato Salad Wrap Recipes

**Experience the vibrant flavors of Ethiopia with our tantalizing Tomato Salad Wrap, a delightful fusion of textures and tastes.**

Savor the freshness of crisp tomatoes, the crunch of finely chopped onions, and the zesty kick of jalapeños, all enveloped in a soft and fluffy tortilla. This delectable wrap is complemented by three irresistible sauces: a creamy avocado sauce, a tangy tomato-tahini sauce, and a spicy berbere sauce, each adding a unique layer of flavor to the dish. Embark on a culinary journey through Ethiopia with this vibrant and flavorful Tomato Salad Wrap, guaranteed to tantalize your taste buds and leave you craving more.

Let's cook with our recipes!

ETHIOPIAN TOMATO SALAD RECIPE

Ethiopian Tomato Salad Recipe image

Ethiopian Tomato Salad is a healthy recipe, and is prepared using jalapenos, tomatoes and onions. This salad recipe is a must try dish and can be served on picnics and pot luck. It is a great breakfast recipe that can be made in minutes! Courtesy: www.betterbutter.in

Provided by TNN

Categories Appetizers

Time 20m

Yield 3

Number Of Ingredients 10

Ingredients

2 Numbers jalapeno finely chopped
3 tablespoon extra virgin olive oil
2 tablespoon white wine vinegar
1 1/2 teaspoon ginger grated
1 pinch salt
1 pinch black pepper
1 medium Red onion chopped
1 medium tomato chopped
1 medium Yellow onion finely chopped
3 large tomato chopped

Steps:

In a bowl combine and whisk all the ingredients for dressing (black pepper, white wine vinegar and extra virgin olive oil) and set aside.
In another bowl, add chopped tomatoes, onions and jalapenos. Combine and pour in above made dressing.
Toss the mixture for 1 minute and serve.

Nutrition Facts : ServingSize 1 bowl, Calories 172 cal

ETHIOPIAN TOMATO SALAD WRAP

Ethiopian Tomato Salad Wrap image

You will need to make Ethiopian Tomato Salad first from the recipe I've posted. Then you can make yourself this delicious and health wrap!

Provided by Laurie Sanders

Categories Other Snacks

Time 15m

Number Of Ingredients 3

Ingredients

1 recipe of ethiopian tomato salad
1 large low carb wrap, tortilla or pita
3 Tbsp prepared hummus

Steps:

1. Spread the wrap with the hummus. Spoon two generous helpings of tomato salad into it. Wrap it up and EAT IT.
2. I sometimes put some chopped grilled chicken in it or spinach or crumbled bacon for variety.

ETHIOPIAN TOMATO SALAD

Ethiopian Tomato Salad image

All the bright colors mixed together makes this salad an inviting treat! Tangy and fresh, this would be a great light dish for your next picnic or BBQ.

Provided by Laurie Sanders

Categories Other Salads

Time 15m

Number Of Ingredients 10

Ingredients

1/2 small onion
2 small tomatoes
1 small jalapeno
DRESSING
2 Tbsp lemon juice
2 Tbsp rice wine vineagar
1 Tbsp olive oil
1 tsp salt
1/8 tsp fresh ground pepper
1 tsp splenda or white sugar

Steps:

1. Coarsely chop or dice onions and tomatoes. Seed the jalapeno and dice finely. You can put the seed in too if you want it a little spicier.
2. Mix dressing ingredients together until well combined. Pour dressing over vegetables and stir together gently. Let stand for 10 minutes for the flavors to blend and use a slotted spoon to serve.
3. See my other recipe "Ethiopian Tomato Salad Wrap" for another use of this salad.

SIGA TIBS AND ETHIOPIAN SALAD RECIPE BY TASTY

Siga Tibs And Ethiopian Salad Recipe by Tasty image

Here's what you need: garlic, lemon juice, diced tomato, red onion, jalapeño, kosher salt, olive oil, black pepper, kosher salt, iceberg lettuce, ribeye steak, red onion, clarified butter, jalapeño, pita bread, Suf fitfit, timatim fitfit, green lentil, beet, shiro, alicha kik, misir wot, gomen, tikil goman, shimbra asa, atkilt, tofu tib, doro wot

Provided by Rie McClenny

Categories Dinner

Time 15m

Yield 6 servings

Number Of Ingredients 28

Ingredients

1 tablespoon garlic, grated
1 tablespoon lemon juice
1 cup diced tomato
2 tablespoons red onion, finely chopped
2 tablespoons jalapeño, finely chopped
kosher salt, to taste
2 tablespoons olive oil
black pepper, to taste
kosher salt, to taste
4 cups iceberg lettuce, shredded
2 lb ribeye steak, cubed
3 tablespoons red onion, finely chopped
2 tablespoons clarified butter, Ethiopian butter
2 tablespoons jalapeño, finely chopped
pita bread, or Injera
¼ cup Suf fitfit, pureed sunflower seeds
timatim fitfit, pureed tomatoes
green lentil, azifa
1 beet
shiro, orange split peas
¼ cup alicha kik, yellow split peas
misir wot, red lentils
¼ cup gomen, collard greens
tikil goman, cabbage and carrots
shimbra asa, chickpea paste
¼ cup atkilt, potatoes, green beans, carrots, and onions
tofu tib
¼ cup doro wot, stewed chicken

Steps:

Make the Ethiopian salad: In a large bowl, combine the garlic, lemon juice, tomatoes, onion, and jalapeño. Season with salt, the olive oil, and pepper. Toss well.
Add the lettuce and toss again.
Make the siga tibs: Heat a large nonstick pan over high heat. Add the steak and season with salt. Cook until nicely browned, or 7-8 minutes.
Add the onion and cook for 2-3 minutes. Add the butter and let it melt, then add the jalapeño and sauté for 1-2 minutes, until fragrant. Remove the pan from the heat.
Serve the salad and siga tibs with injera bread and your desired accompaniments.
Enjoy!

Nutrition Facts : Calories 537 calories, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 39 grams, Sugar 5 grams

ETHIOPIAN TOMATO & CUCUMBER SALAD

Ethiopian Tomato & Cucumber Salad image

Make and share this Ethiopian Tomato & Cucumber Salad recipe from Food.com.

Provided by Dreamer in Ontario

Categories Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

2 cups ripe tomatoes, seeded & diced or 2 cups cherry tomatoes, diced
1 1/2 cups cucumbers, diced
1/4 cup sweet onion, diced
1 green hot pepper, seeded and finely diced
4 teaspoons lemon juice
2 teaspoons balsamic vinegar or 2 teaspoons red wine vinegar
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons extra virgin olive oil

Steps:

Toss together all ingredients except olive oil.
Sprinkle with olive oil.

ETHIOPIAN TOMATO SALAD

Ethiopian Tomato Salad image

Make and share this Ethiopian Tomato Salad recipe from Food.com.

Provided by mielhollinger

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1/2 jalapeno pepper, seeded and minced
1/4 cup red onion, chopped
1 1/2 tablespoons lemon juice
1/4 teaspoon black pepper
3 ripe tomatoes, chopped

Steps:

Combine jalapeno pepper, onions, lemon juice, and black pepper in a bowl.
Stir in the tomatoes.
Add a little salt to taste.
Chill and serve cold.

Nutrition Facts : Calories 23.1, Fat 0.2, SaturatedFat 0.1, Sodium 5, Carbohydrate 5.3, Fiber 1.4, Sugar 3, Protein 1

Tips for Making the Best Ethiopian Tomato Salad Wrap:

- Use ripe, juicy tomatoes for the best flavor. - Don't be afraid to adjust the amount of spices to your liking. - If you don't have berbere spice, you can substitute a blend of chili powder, cumin, and paprika. - Make sure to wrap the salad tightly so that it doesn't fall apart. - Serve the wraps immediately or store them in the refrigerator for later.

Conclusion:

The Ethiopian tomato salad wrap is a delicious and easy-to-make dish that is perfect for a quick lunch or dinner. It is also a great way to use up leftover tomatoes. With its vibrant flavors and healthy ingredients, this wrap is sure to become a favorite in your household. So next time you're looking for a tasty and nutritious meal, give the Ethiopian tomato salad wrap a try!