Best 2 Ethiopian Sunflower Seeds Juice Recipes

In the realm of culinary delights, Ethiopian cuisine stands out with its vibrant flavors and unique culinary traditions. Among its many treasures is the intriguing Ethiopian sunflower seeds juice, a beverage that is both refreshing and packed with nutritional benefits. Made from roasted sunflower seeds, this creamy and flavorful drink boasts a rich nutty taste, a hint of sweetness, and a delightful aroma that is sure to captivate your senses. Join us on a culinary journey as we delve into the secrets of this delectable beverage, exploring its history, cultural significance, and the diverse array of recipes that showcase its versatility. Discover how this remarkable drink can be enjoyed on its own, blended with other ingredients for a refreshing twist, or incorporated into various culinary creations. Get ready to tantalize your taste buds and immerse yourself in the captivating world of Ethiopian sunflower seeds juice.

Recipes Included:

1. Classic Ethiopian Sunflower Seeds Juice: Embark on a culinary adventure with this traditional recipe that captures the essence of Ethiopian sunflower seeds juice in its purest form. Learn the art of roasting sunflower seeds to perfection and extracting their rich flavors through a simple yet effective process.

2. Spiced Ethiopian Sunflower Seeds Juice: Elevate your taste buds with this tantalizing variation that infuses the sunflower seeds juice with a symphony of aromatic spices. Discover the perfect balance of flavors as cumin, cardamom, and cinnamon meld together, creating a warm and inviting beverage that will leave you craving more.

3. Creamy Ethiopian Sunflower Seeds Juice: Indulge in the velvety texture and luscious taste of this creamy sunflower seeds juice recipe. By incorporating coconut milk or yogurt, you'll transform this drink into a decadent treat that is both satisfying and guilt-free. Experience the harmonious blend of nutty and creamy flavors that will leave you feeling utterly pampered.

4. Refreshing Ethiopian Sunflower Seeds Juice Smoothie: Quench your thirst and revitalize your body with this energizing sunflower seeds juice smoothie. Combine the goodness of sunflower seeds juice with fresh fruits, such as bananas, berries, or mangoes, to create a vibrant and nutritious smoothie that is perfect for a quick breakfast, a post-workout refuel, or a delightful snack.

5. Ethiopian Sunflower Seeds Juice Granita: Transport yourself to a tropical paradise with this delightful Ethiopian sunflower seeds juice granita. Freeze the sunflower seeds juice mixture until it reaches a slushy consistency, creating a refreshing and flavorful treat that is perfect for a hot summer day. Enjoy the burst of sunflower seeds flavor in every bite as you savor this icy delight.

Here are our top 2 tried and tested recipes!

ETHIOPIAN SUNFLOWER SEEDS JUICE

Ethiopian Sunflower Seeds Juice image

Make and share this Ethiopian Sunflower Seeds Juice recipe from Food.com.

Provided by yewoinfamilycooking

Categories Shakes

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

2 cups sunflower seeds
1 head rue (Tena Adam) or 1 head gingerroot (peeled, sliced)
honey (as required) or sugar (as required)
4 cups water

Steps:

Rinse the sunflower seeds with cold water.
In a cooking pot, cover the sunflower seeds in cold water; boil for 15 minutes or until soft.
Strain in colander and discard the liquid; place the sunflower seeds in a food processor (blender), add 4 cups of cold water; grind and mash until all the seeds are crushed.
Strain and pour the sunflower juice into a container; add a branch of rue or ginger root; cover and keep it in fridge.
For one glass of sunflower juice, add 1 teaspoon of honey or 1/2 teaspoon of sugar; mix it well and drink.
Always shake the container to mix the sunflower juice before pouring into a glass.

Nutrition Facts : Calories 410.4, Fat 35.7, SaturatedFat 3.7, Sodium 6.9, Carbohydrate 13.5, Fiber 7.6, Sugar 1.9, Protein 16.4

TELBA(ETHIOPIAN FLAXSEED DRINK)

Telba(Ethiopian Flaxseed Drink) image

Telba is a healthy and refreshingly creamy beverage. Be careful how much you drink, though. Telba is a mild laxative. From whats4eats.

Provided by Sharon123

Categories Beverages

Time 25m

Yield 4-6

Number Of Ingredients 3

Ingredients

1 cup flax seed
6 cups hot water
1 -2 tablespoon honey, to taste

Steps:

Heat a cast-iron skillet over low heat. Add the flaxseed and dry roast it in the skillet, stirring, for about 5-10 minutes. Remove from heat and set aside to cool.
Place the toasted flaxseed in a spice grinder and grind to a powder. Sift through a medium-mesh sieve into a bowl.
Add the hot water to the flaxseed, stir and let set for about 10-20 minutes to allow solids to settle out.
Strain into a pitcher, add honey and chill before serving.
Note:.
Toasted, unhulled barley and sunflower seeds are sometimes added to telba for additional flavor.

Nutrition Facts : Calories 240.2, Fat 17.7, SaturatedFat 1.5, Sodium 23.5, Carbohydrate 16.5, Fiber 11.5, Sugar 5, Protein 7.7

Tips:

For a richer flavor, use roasted sunflower seeds.
If you don't have a blender, you can use a food processor or a mortar and pestle.
Add water or milk to thin out the juice, depending on your desired consistency.
Sweeten the juice with honey, sugar, or stevia, to taste.
For a refreshing drink, chill the juice before serving.
Garnish the juice with a sprinkle of sunflower seeds or a slice of lemon.

Conclusion:

Ethiopian sunflower seeds juice is a delicious and nutritious drink that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and antioxidants. Sunflower seeds juice can be made with just a few simple ingredients and can be tailored to your own taste preferences. Whether you like it thick or thin, sweet or savory, there is a sunflower seeds juice recipe out there for you. So next time you are looking for a healthy and refreshing drink, give Ethiopian sunflower seeds juice a try.